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Cerrar

Receta Kholombo Powder ( Spice Mix ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x dry curry leaves
2 x cm stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
3.6g 		curry
0.0g 		cumin
4.2g 		cloves
2.0g 		peppercorns
2.1g 		cinnamon
0.0g 		desiccated coconut
44.36g 		split
24.63g 		split
24.63g 		sunflower oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.45 n/a 0.75 0.12 0.23 n/a 2.35 6.05 6.05 0.0 15.99 15.99
Total Fat (g) 0.64 n/a 0.94 0.4 0.07 n/a 30.64 0.29 0.29 13.6 46.86 46.86
Carbohydrates (g) 1.98 n/a 1.86 1.22 1.36 n/a 9.55 14.87 14.87 0.0 45.71 45.71
Ash (g) 0.22 n/a 0.32 0.12 0.09 n/a 1.08 0.65 0.65 0.0 3.13 3.13
Calories (kcal) 10.728 n/a 15.75 6.46 5.355 n/a 303.422 83.988 83.988 120.224 629.916 629.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 n/a 0.34 0.14 0.22 n/a 0.74 2.78 2.78 0.0 7.31 7.31
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 0.05 0.01 n/a n/a 1.97 1.97 0.0 4.1 4.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.4 0.7 0.6 n/a n/a 6.3 6.3 0.0 15.8 15.8
Calcium (mg) 25.524 n/a 39.102 12.92 9.177 n/a 11.534 13.547 13.547 0.0 125.35 125.35
Iron (mg) 0.59 n/a 2.79 0.17 0.61 n/a 1.49 1.09 1.09 0.0 7.83 7.83
Magnesium (mg) 11.88 n/a 15.372 5.28 4.074 n/a 40.811 28.325 28.325 0.0 134.066 134.066
Phosphorus (mg) 14.724 n/a 20.958 2.1 3.633 n/a 92.712 90.146 90.146 0.0 314.419 314.419
Potassium (mg) 45.612 n/a 75.096 22.04 26.439 n/a 244.424 241.62 241.62 0.0 896.851 896.851
Sodium (mg) 1.26 n/a 7.056 4.86 0.924 n/a 16.413 3.695 3.695 0.0 37.902 37.902
Zinc (mg) 0.17 n/a 0.2 0.02 0.03 n/a 0.9 0.74 0.74 0.0 2.81 2.81
Copper (mg) 0.035 n/a 0.037 0.007 0.024 n/a 0.359 0.214 0.214 0.0 0.89 0.89
Manganese (mg) 0.068 n/a 0.14 0.601 0.118 n/a 1.233 0.342 0.342 n/a 2.845 2.845
Selenium (mcg) 0.9 n/a 0.2 0.1 0.1 n/a n/a 0.4 0.4 0.0 2.1 2.1
Vitamin A, IU (IU) 0.0 n/a 53.34 10.6 6.279 n/a 0.0 36.699 36.699 0.0 143.616 143.616
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.688 0.54 0.315 n/a 0.0 1.724 1.724 0.0 6.991 6.991
Beta Carotene (mcg) n/a n/a 32.004 1.68 3.276 n/a n/a 21.921 21.921 0.0 80.801 80.801
Vitamin E (mg) n/a n/a 0.14 0.17 0.02 n/a n/a 0.02 0.02 5.59 5.96 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.126 n/a n/a 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a n/a 18.816 0.0 4.305 n/a n/a 0.0 0.0 0.0 23.121 23.121
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a n/a 0.51 0.51 n/a 1.13 1.13
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 n/a 0.05 0.05
Vitamin C (mg) 0.8 n/a 0.3 1.6 0.4 n/a 0.7 0.4 0.4 0.0 4.7 4.7
Thiamin (mg) 0.009 n/a 0.026 0.002 0.002 n/a 0.027 0.18 0.18 0.0 0.426 0.426
Riboflavin (mg) 0.01 n/a 0.014 0.005 0.005 n/a 0.044 0.054 0.054 0.0 0.187 0.187
Niacin (mg) 0.077 n/a 0.192 0.029 0.024 n/a 0.271 0.712 0.712 0.0 2.016 2.016
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.359 0.433 0.433 0.0 1.226 1.226
Vitamin B-6 (mg) n/a n/a 0.018 0.012 0.007 n/a 0.133 0.042 0.042 0.0 0.254 0.254
Folate (mcg) 0.0 n/a 0.42 1.86 0.21 n/a 3.992 67.486 67.486 0.0 141.455 141.455
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.0 0.7 0.2 n/a n/a 23.5 23.5 0.0 49.1 49.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.027 0.069 0.069 0.0 0.165 0.165
Threonine (g) n/a n/a n/a n/a n/a n/a 0.084 0.214 0.214 0.0 0.513 0.513
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.093 0.249 0.249 0.0 0.591 0.591
Leucine (g) n/a n/a n/a n/a n/a n/a 0.173 0.433 0.433 0.0 1.04 1.04
Lysine (g) n/a n/a n/a n/a n/a n/a 0.102 0.436 0.436 0.0 0.974 0.974
Methionine (g) n/a n/a n/a n/a n/a n/a 0.044 0.062 0.062 0.0 0.168 0.168
Cystine (g) n/a n/a n/a n/a n/a n/a 0.049 0.091 0.091 0.0 0.231 0.231
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.12 0.278 0.278 0.0 0.676 0.676
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.071 0.175 0.175 0.0 0.421 0.421
Valine (g) n/a n/a n/a n/a n/a n/a 0.142 0.286 0.286 0.0 0.713 0.713
Arginine (g) n/a n/a n/a n/a n/a n/a 0.386 0.539 0.539 0.0 1.465 1.465
Histidine (g) n/a n/a n/a n/a n/a n/a 0.053 0.148 0.148 0.0 0.349 0.349
Alanine (g) n/a n/a n/a n/a n/a n/a 0.12 0.266 0.266 0.0 0.652 0.652
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.231 0.714 0.714 0.0 1.659 1.659
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.537 1.034 1.034 0.0 2.606 2.606
Glycine (g) n/a n/a n/a n/a n/a n/a 0.111 0.268 0.268 0.0 0.648 0.648
Proline (g) n/a n/a n/a n/a n/a n/a 0.098 0.249 0.249 0.0 0.595 0.595
Serine (g) n/a n/a n/a n/a n/a n/a 0.12 0.266 0.266 0.0 0.652 0.652
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 n/a 0.065 0.109 0.021 n/a 27.175 0.039 0.039 1.401 28.884 28.884
Phytosterols (mg) 1.656 n/a 2.856 5.12 1.932 n/a n/a 33.251 33.251 13.6 91.665 91.665
Monounsaturated Fat (g) 0.489 n/a 0.59 0.029 0.021 n/a 1.304 0.059 0.059 2.652 5.204 5.204
Polyunsaturated (g) 0.063 n/a 0.138 0.142 0.024 n/a 0.337 0.123 0.123 8.935 9.885 9.885