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Khorasan Wheat (Kamut) Bean Salad
by
tigerfish
Calificación: 4.0
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%20wheat,%20an%20ancient%20grain%20that%20is%20not%20only%20rich%20in%20healthy%20fiber,%20protein,%20and%20magnesium%20but%20also%20a%20good%20source%20of%20iron,%20thiamin%20Vitamin%20B1,%20niacin%20Vitamin%20B3,%20and%20zinc.%3C/p%3E%3Cp%3EThe%20rich%20nutty%20flavors%20of%20Khorasan%20wheat%20complements%20the%20sweet%20tangy%20dressing%20and%20refreshing%20bell%20peppers%20and%20herbs%20notes%20in%20this%20Khorasan%20Wheat%20(Kamut%C2%AE)%20Bean%20Salad.%3C/p%3E%3Cp%3EI%20am%20guessing%20I%20will%20be%20faulted%20when%20I%20say%20this%20but%20this%20salad%20makes%20a%20very%20good%20TV%20dinner%20(or%20rather,%20maybe%20computer-streamed%20videos%20these%20days?).%20As%20one%20eats%20guilt-free,%20one%20commits%20another%20sin%20of%20a%20sit-down%20meal%20with%20%22eyes-hooked-on-screen%22.%3C/p%3E%3Cp%3EIngredients:%20Organic%20bell%20peppers,%20dressing,%20thinly%20sliced%20shallots,%20mixture%20of%20organic%20red%20kidney%20and%20chickpeas,%20pasta%20shells%3C/p%3E%3Cp%3EBesides%20ease%20of%20preparation%20and%20it%20being%20a%20one-dish,%20this%20salad%20can%20be%20made%20in%20a%20batch%20(stores%20well%20in%20the%20fridge%20for%20about%20three%20days)%20and%20serves%20very%20well%20as%20make-ahead%20meals,%20or%20quite%20a%20substantial%20side-dish%20to%20entrees%20such%20as%20En-Papillote%20Cod/%20Trout/%20Salmon%20or%20Roasted%20Chicken.%3C/p%3E%3Cp%3EDressing:%20Organic%20apple%20cider%20vinegar%20(ACV),%20raw%20honey,%20cold-pressed%20flax%20seed%20oil%3C/p%3E%3Cp%3EThe%20original%20bean%20salad%20recipe%20is%20found%20here.%3C/p%3E%3Cp%3EFresh%20herbs,%20red%20onion%20and%20homemade%20vinegar-based%20dressing%20give%20canned%20beans%20a%20refreshing%20taste!%3C/p%3E%3Cp%3EIn%20addition%20to%20sharing%20with%20Hearth%20and%20Soul,%20this%20post%20will%20also%20be%20shared%20with%20My%20Legume%20Love%20Affair%20%2387%20(guest%20host:%20Zesty%20South%20Indian%20Kitchen),%20current%20owner%20Food%20and%20Spice%20and%20original%20creator%20The%20Well%20Seasoned%20Cook.%3C/p%3E%3Cp%3ETag:%20Khorasan%20Wheat%20bean%20salad,%20kamut%20bean%20salad%3C/p%3E){kind=link}