Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Pomegranate syrup, bottled, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		salt
18.25g 		salt
1.5g 		olive oil
40.5g 		onion
24.75g 		lamb shoulder
132.68g 		beef stock
120.0g 		tomatoes paste
8.19g 		turmeric
0.28g 		tomato
27.98g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.0 0.0 0.27 22.65 1.37 0.35 0.02 0.25 0.03 25.88 103.52
Total Fat (g) 0.18 0.0 0.0 40.5 0.02 25.16 0.26 0.04 0.03 0.06 0.0 66.24 264.96
Carbohydrates (g) 5.29 0.0 0.0 0.0 2.31 0.0 0.05 1.55 0.18 1.1 0.66 11.13 44.52
Ash (g) 0.65 18.21 1.5 0.0 0.09 1.21 1.26 0.23 0.02 0.14 0.02 23.32 93.28
Calories (kcal) 22.259 0.0 0.0 358.02 9.9 323.73 8.4 6.714 0.974 5.037 1.906 736.939 2947.756
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a 0.02 0.01 0.0 n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a 0.47 0.0 0.35 n/a 1.31 5.24
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a 0.48 0.0 0.38 n/a 1.18 4.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 0.04 0.0 0.0 22.05 84.06 117.06 6.02 0.03 26.44 6.92 348.33 1393.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.0 0.0 1.05 n/a 0.0 1.0 0.01 0.74 0.18 5.15 20.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.1 0.3 0.0 4.3 17.2
Calcium (mg) 8.347 4.38 0.36 0.405 5.693 21.228 7.2 2.948 0.503 2.798 0.534 54.395 217.58
Iron (mg) 0.22 0.06 0.0 0.23 0.05 2.03 0.2 0.24 0.11 0.08 0.0 3.24 12.96
Magnesium (mg) 12.984 0.183 0.015 0.0 2.475 27.862 2.4 3.439 0.531 3.078 0.458 53.424 213.696
Phosphorus (mg) 23.186 0.0 0.0 0.0 7.178 216.262 15.6 6.796 0.737 6.716 0.458 276.932 1107.728
Potassium (mg) 213.314 1.46 0.12 0.405 36.135 314.442 64.8 83.021 6.944 66.319 9.455 796.414 3185.656
Sodium (mg) 1.855 7073.335 581.37 0.81 0.99 83.586 391.2 64.681 0.105 1.399 0.076 8199.407 32797.628
Zinc (mg) 0.15 0.02 0.0 0.0 0.04 5.47 0.0 0.05 0.01 0.05 0.0 5.79 23.16
Copper (mg) 0.074 0.005 0.0 0.0 0.01 0.133 0.0 0.03 0.002 0.017 0.002 0.274 1.096
Manganese (mg) 0.232 0.018 0.002 0.0 0.032 0.027 0.012 0.025 0.022 0.031 0.001 0.4 1.6
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 26.1 0.8 0.4 0.0 0.0 0.0 27.9 111.6
Vitamin A, IU (IU) 25.041 0.0 0.0 0.0 0.495 0.0 0.0 124.859 0.0 233.094 1.525 385.015 1540.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.0 0.0 0.0 0.0 0.0 0.0 6.223 0.0 11.753 0.076 18.979 75.916
Beta Carotene (mcg) 14.839 0.0 0.0 0.0 0.248 n/a 0.0 73.769 0.0 125.641 0.229 214.726 858.904
Vitamin E (mg) 0.28 0.0 0.0 5.81 0.0 n/a 0.0 0.35 0.01 0.15 0.01 6.62 26.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2355.053 0.0 719.99 0.0 3075.042 12300.168
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.99 n/a 0.0 0.0 0.0 34.418 0.686 36.095 144.38
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.34 0.0 n/a n/a 0.04 0.0 0.03 n/a 0.41 1.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 1.8 0.0 0.0 1.8 0.1 3.6 3.5 12.8 51.2
Thiamin (mg) 0.037 0.0 0.0 0.0 0.012 0.146 0.0 0.005 0.0 0.011 0.002 0.214 0.856
Riboflavin (mg) 0.037 0.0 0.0 0.0 0.007 0.279 0.024 0.012 0.001 0.006 0.001 0.366 1.464
Niacin (mg) 0.603 0.0 0.0 0.0 0.03 7.456 0.936 0.252 0.014 0.165 0.008 9.464 37.856
Pantothenic acid (mg) 0.26 0.0 0.0 0.0 0.03 0.902 0.024 0.011 n/a 0.025 0.008 1.26 5.04
Vitamin B-6 (mg) 0.074 0.0 0.0 0.0 0.03 0.186 0.012 0.018 0.005 0.022 0.004 0.351 1.404
Folate (mcg) 20.404 0.0 0.0 0.0 4.703 25.208 2.4 0.983 0.107 4.197 0.991 58.993 235.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.41 0.08 0.0 0.0 0.0 0.0 3.49 13.96
Choline (mg) 6.4 0.0 0.0 0.1 1.5 n/a 3.5 3.2 0.1 1.9 0.4 17.1 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 0.0 0.002 0.265 n/a 0.002 n/a 0.003 n/a 0.282 1.128
Threonine (g) 0.037 0.0 0.0 0.0 0.005 0.969 n/a 0.008 n/a 0.008 n/a 1.027 4.108
Isoleucine (g) 0.046 0.0 0.0 0.0 0.002 1.088 n/a 0.006 n/a 0.006 n/a 1.148 4.592
Leucine (g) 0.056 0.0 0.0 0.0 0.007 1.765 n/a 0.009 n/a 0.008 n/a 1.845 7.38
Lysine (g) 0.046 0.0 0.0 0.0 0.01 2.003 n/a 0.01 n/a 0.008 n/a 2.078 8.312
Methionine (g) 0.009 0.0 0.0 0.0 0.0 0.584 n/a 0.002 n/a 0.003 n/a 0.597 2.388
Cystine (g) 0.009 0.0 0.0 0.0 0.0 0.265 n/a 0.002 n/a 0.003 n/a 0.279 1.116
Phenylalanine (g) 0.037 0.0 0.0 0.0 0.007 0.929 n/a 0.01 n/a 0.02 n/a 1.003 4.012
Tyrosine (g) 0.028 0.0 0.0 0.0 0.002 0.756 n/a 0.004 n/a 0.003 n/a 0.793 3.172
Valine (g) 0.046 0.0 0.0 0.0 0.005 1.221 n/a 0.007 n/a 0.006 n/a 1.284 5.136
Arginine (g) 0.056 0.0 0.0 0.0 0.025 1.34 n/a 0.006 n/a 0.006 n/a 1.432 5.728
Histidine (g) 0.019 0.0 0.0 0.0 0.002 0.716 n/a 0.005 n/a 0.003 n/a 0.745 2.98
Alanine (g) 0.046 0.0 0.0 0.0 0.005 1.367 n/a 0.016 n/a 0.008 n/a 1.443 5.772
Aspartic acid (g) 0.148 0.0 0.0 0.0 0.022 1.99 n/a 0.057 n/a 0.039 n/a 2.257 9.028
Glutamic acid (g) 0.176 0.0 0.0 0.0 0.064 3.29 n/a 0.156 n/a 0.12 n/a 3.807 15.228
Glycine (g) 0.037 0.0 0.0 0.0 0.007 1.101 n/a 0.005 n/a 0.006 n/a 1.156 4.624
Proline (g) 0.037 0.0 0.0 0.0 0.002 0.955 n/a 0.007 n/a 0.006 n/a 1.007 4.028
Serine (g) 0.037 0.0 0.0 0.0 0.005 0.849 n/a 0.009 n/a 0.008 n/a 0.909 3.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 94.2 0.0 0.0 0.0 0.0 0.0 94.2 376.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.0 5.593 0.01 10.747 0.132 0.008 0.009 0.008 0.0 16.535 66.14
Phytosterols (mg) 6.492 0.0 0.0 89.505 3.713 n/a n/a n/a 0.226 1.959 n/a 101.894 407.576
Monounsaturated Fat (g) 0.019 0.0 0.0 29.549 0.002 10.296 0.108 0.006 0.005 0.008 0.0 39.992 159.968
Polyunsaturated (g) 0.074 0.0 0.0 4.261 0.005 2.017 0.012 0.013 0.006 0.022 0.0 6.41 25.64