Receta Khoresht Karafs (Persian Celery) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lamb 344.73g	onion 148.5g	lemons 69.16g	cinnamon 1.3g	Total Per Serving	Total for Recipe
Protein (g)	60.47	1.63	0.76	0.05	62.91	62.91
Total Fat (g)	64.33	0.15	0.21	0.02	64.7	64.7
Carbohydrates (g)	0.0	13.87	6.45	1.05	21.36	21.36
Ash (g)	3.17	0.52	0.21	0.05	3.95	3.95
Calories (kcal)	837.69	59.4	20.058	3.211	920.359	920.359
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.47	n/a	0.0	1.47	1.47
Glucose (dextrose) (g)	n/a	2.93	n/a	0.01	2.94	2.94
Fructose (g)	n/a	1.92	n/a	0.01	1.93	1.93
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	217.76	132.33	61.54	0.14	411.77	411.77
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	6.3	1.73	0.03	8.05	8.05
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.5	1.9	0.7	5.2	5.2
Calcium (mg)	41.367	34.155	17.983	13.026	106.531	106.531
Iron (mg)	5.58	0.31	0.41	0.11	6.42	6.42
Magnesium (mg)	75.84	14.85	5.533	0.78	97.003	97.003
Phosphorus (mg)	572.249	43.065	11.066	0.832	627.213	627.213
Potassium (mg)	823.901	216.81	95.448	5.603	1141.762	1141.762
Sodium (mg)	203.39	5.94	1.383	0.13	210.843	210.843
Zinc (mg)	12.13	0.25	0.04	0.02	12.45	12.45
Copper (mg)	0.379	0.059	0.028	0.004	0.471	0.471
Manganese (mg)	0.069	0.193	0.021	0.227	0.51	0.51
Selenium (mcg)	67.9	0.7	0.3	0.0	69.0	69.0
Vitamin A, IU (IU)	0.0	2.97	15.216	3.835	22.021	22.021
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.692	0.195	0.887	0.887
Beta Carotene (mcg)	n/a	1.485	2.075	1.456	5.016	5.016
Vitamin E (mg)	n/a	0.03	0.1	0.03	0.16	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.195	0.195	0.195
Lutein + zeaxanthin (mcg)	n/a	5.94	7.608	2.886	16.434	16.434
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.14	0.14	0.14
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	11.0	36.7	0.0	47.7	47.7
Thiamin (mg)	0.414	0.074	0.028	0.0	0.516	0.516
Riboflavin (mg)	0.758	0.045	0.014	0.001	0.817	0.817
Niacin (mg)	20.925	0.178	0.069	0.017	21.19	21.19
Pantothenic acid (mg)	2.344	0.178	0.131	0.005	2.658	2.658
Vitamin B-6 (mg)	0.483	0.178	0.055	0.002	0.718	0.718
Folate (mcg)	65.498	28.215	7.608	0.078	101.4	101.4
Vitamin B-12 (mcg)	8.41	0.0	0.0	0.0	8.41	8.41
Choline (mg)	n/a	9.1	3.5	0.1	12.7	12.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.724	0.015	n/a	0.001	0.739	0.739
Threonine (g)	2.585	0.03	n/a	0.002	2.617	2.617
Isoleucine (g)	2.93	0.015	n/a	0.002	2.947	2.947
Leucine (g)	4.723	0.045	n/a	0.003	4.771	4.771
Lysine (g)	5.343	0.059	n/a	0.003	5.406	5.406
Methionine (g)	1.551	0.0	n/a	0.001	1.552	1.552
Cystine (g)	0.724	0.0	n/a	0.001	0.725	0.725
Phenylalanine (g)	2.448	0.045	n/a	0.002	2.494	2.494
Tyrosine (g)	2.034	0.015	n/a	0.002	2.051	2.051
Valine (g)	3.275	0.03	n/a	0.003	3.307	3.307
Arginine (g)	3.585	0.149	n/a	0.002	3.736	3.736
Histidine (g)	1.93	0.015	n/a	0.002	1.947	1.947
Alanine (g)	3.654	0.03	n/a	0.002	3.686	3.686
Aspartic acid (g)	5.309	0.134	n/a	0.006	5.448	5.448
Glutamic acid (g)	8.791	0.386	n/a	0.005	9.181	9.181
Glycine (g)	2.965	0.045	n/a	0.003	3.012	3.012
Proline (g)	2.551	0.015	n/a	0.005	2.571	2.571
Serine (g)	2.241	0.03	n/a	0.003	2.273	2.273
Cholesterol (mg)	241.31	0.0	0.0	0.0	241.31	241.31
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	27.82	0.059	0.028	0.005	27.911	27.911
Phytosterols (mg)	n/a	22.275	n/a	0.338	22.613	22.613
Monounsaturated Fat (g)	26.372	0.015	0.007	0.003	26.397	26.397
Polyunsaturated (g)	5.102	0.03	0.062	0.001	5.195	5.195