Receta Khoubiz (Lebanese Flat Bread) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
93.75g |
active
0.88g |
water
59.25g |
salt
1.13g |
sugar
0.53g |
oil
3.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.68 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 10.02 | 80.16 |
| Total Fat (g) | 0.92 | 0.04 | 0.0 | 0.0 | 0.0 | 3.4 | 4.36 | 34.88 |
| Carbohydrates (g) | 71.54 | 0.33 | 0.0 | 0.0 | 0.52 | 0.0 | 72.4 | 579.2 |
| Ash (g) | 0.44 | 0.06 | 0.06 | 1.12 | 0.0 | 0.0 | 1.68 | 13.44 |
| Calories (kcal) | 341.25 | 2.581 | 0.0 | 0.0 | 2.032 | 30.056 | 375.919 | 3007.352 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.18 | 0.07 | 59.19 | 0.0 | 0.0 | 0.0 | 70.43 | 563.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.0 | 0.0 | 0.0 | 0.52 | 0.0 | 0.78 | 6.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 21.6 |
| Calcium (mg) | 14.063 | 0.56 | 1.778 | 0.27 | 0.005 | 0.0 | 16.675 | 133.4 |
| Iron (mg) | 4.35 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 36.0 |
| Magnesium (mg) | 20.625 | 0.858 | 0.593 | 0.011 | 0.0 | 0.0 | 22.086 | 176.688 |
| Phosphorus (mg) | 101.25 | 11.288 | 0.0 | 0.0 | 0.0 | 0.0 | 112.538 | 900.304 |
| Potassium (mg) | 100.313 | 17.5 | 0.0 | 0.09 | 0.011 | 0.0 | 117.913 | 943.304 |
| Sodium (mg) | 1.875 | 0.438 | 2.37 | 436.028 | 0.0 | 0.0 | 440.71 | 3525.68 |
| Zinc (mg) | 0.66 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.72 | 5.76 |
| Copper (mg) | 0.131 | 0.004 | 0.006 | 0.0 | 0.0 | 0.0 | 0.142 | 1.136 |
| Manganese (mg) | 0.638 | 0.005 | 0.0 | 0.001 | 0.0 | n/a | 0.643 | 5.144 |
| Selenium (mcg) | 31.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 256.0 |
| Vitamin A, IU (IU) | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.072 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.37 | 2.96 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.875 | 135.0 |
| Tocopherol, beta (mg) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Tocopherol, gamma (mg) | 0.36 | n/a | n/a | n/a | n/a | n/a | 0.36 | 2.88 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.741 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.761 | 6.088 |
| Riboflavin (mg) | 0.459 | 0.048 | 0.0 | 0.0 | 0.0 | 0.0 | 0.507 | 4.056 |
| Niacin (mg) | 5.531 | 0.348 | 0.0 | 0.0 | 0.0 | 0.0 | 5.879 | 47.032 |
| Pantothenic acid (mg) | 0.413 | 0.099 | 0.0 | 0.0 | 0.0 | 0.0 | 0.511 | 4.088 |
| Vitamin B-6 (mg) | 0.038 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.408 |
| Folate (mcg) | 171.563 | 20.475 | 0.0 | 0.0 | 0.0 | 0.0 | 192.038 | 1536.304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 80.0 |
| Folic acid (mcg) | 144.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 1155.0 |
| Tryptophan (g) | 0.122 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.126 | 1.008 |
| Threonine (g) | 0.263 | 0.017 | n/a | 0.0 | n/a | 0.0 | 0.28 | 2.24 |
| Isoleucine (g) | 0.338 | 0.019 | n/a | 0.0 | n/a | 0.0 | 0.357 | 2.856 |
| Leucine (g) | 0.666 | 0.027 | n/a | 0.0 | n/a | 0.0 | 0.692 | 5.536 |
| Lysine (g) | 0.216 | 0.028 | n/a | 0.0 | n/a | 0.0 | 0.243 | 1.944 |
| Methionine (g) | 0.169 | 0.007 | n/a | 0.0 | n/a | 0.0 | 0.175 | 1.4 |
| Cystine (g) | 0.206 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.211 | 1.688 |
| Phenylalanine (g) | 0.488 | 0.016 | n/a | 0.0 | n/a | 0.0 | 0.504 | 4.032 |
| Tyrosine (g) | 0.291 | 0.014 | n/a | 0.0 | n/a | 0.0 | 0.304 | 2.432 |
| Valine (g) | 0.394 | 0.021 | n/a | 0.0 | n/a | 0.0 | 0.414 | 3.312 |
| Arginine (g) | 0.394 | 0.019 | n/a | 0.0 | n/a | 0.0 | 0.412 | 3.296 |
| Histidine (g) | 0.216 | 0.009 | n/a | 0.0 | n/a | 0.0 | 0.224 | 1.792 |
| Alanine (g) | 0.309 | 0.022 | n/a | 0.0 | n/a | 0.0 | 0.332 | 2.656 |
| Aspartic acid (g) | 0.413 | 0.034 | n/a | 0.0 | n/a | 0.0 | 0.447 | 3.576 |
| Glutamic acid (g) | 3.263 | 0.049 | n/a | 0.0 | n/a | 0.0 | 3.312 | 26.496 |
| Glycine (g) | 0.347 | 0.016 | n/a | 0.0 | n/a | 0.0 | 0.363 | 2.904 |
| Proline (g) | 1.125 | 0.014 | n/a | 0.0 | n/a | 0.0 | 1.139 | 9.112 |
| Serine (g) | 0.488 | 0.017 | n/a | 0.0 | n/a | 0.0 | 0.504 | 4.032 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.088 | 0.704 |
| Saturated Fat (g) | 0.15 | 0.005 | 0.0 | 0.0 | 0.0 | 0.253 | 0.408 | 3.264 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 8.5 | 8.5 | 68.0 |
| Monounsaturated Fat (g) | 0.084 | 0.022 | 0.0 | 0.0 | 0.0 | 0.773 | 0.88 | 7.04 |
| Polyunsaturated (g) | 0.384 | 0.0 | 0.0 | 0.0 | 0.0 | 2.215 | 2.599 | 20.792 |