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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Unsweetened khoya or mawa – 1 cup
Cardamom powder – 1/4 teaspoon
5 strands of saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
66.67g 		cardamom
0.0g 		milk
30.0g 		ghee
4.27g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.97 0.01 0.1 1.08 1.08
Total Fat (g) 0.0 n/a 0.98 4.25 0.24 5.47 5.47
Carbohydrates (g) 66.66 n/a 1.36 0.0 0.11 68.12 68.12
Ash (g) 0.0 n/a 0.21 n/a 0.01 0.22 0.22
Calories (kcal) 258.013 n/a 18.0 37.405 2.829 316.247 316.247
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 1.58 n/a 0.0 1.58 1.58
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 n/a 26.5 0.01 0.02 26.55 26.55
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 66.61 n/a 1.58 0.0 0.02 68.21 68.21
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 0.667 n/a 33.9 0.171 1.299 36.036 36.036
Iron (mg) 0.01 n/a 0.01 0.0 0.02 0.03 0.03
Magnesium (mg) 0.0 n/a 3.0 0.0 1.319 4.319 4.319
Phosphorus (mg) 0.0 n/a 27.3 0.128 2.381 29.809 29.809
Potassium (mg) 1.333 n/a 42.9 0.214 3.469 47.916 47.916
Sodium (mg) 0.0 n/a 12.0 0.085 0.005 12.09 12.09
Zinc (mg) 0.0 n/a 0.12 0.0 0.02 0.14 0.14
Copper (mg) 0.0 n/a 0.003 0.0 0.005 0.008 0.008
Manganese (mg) 0.0 n/a 0.0 n/a 0.011 0.011 0.011
Selenium (mcg) 0.4 n/a 1.1 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 n/a 30.6 n/a 0.005 30.605 30.605
Retinol (mcg) 0.0 n/a 8.4 35.185 0.0 43.585 43.585
Vitamin A, RAE (mcg_RAE) 0.0 n/a 8.4 35.868 0.0 44.268 44.268
Beta Carotene (mcg) 0.0 n/a 1.5 8.241 0.005 9.746 9.746
Vitamin E (mg) 0.0 n/a 0.02 0.12 0.13 0.27 0.27
Vitamin D (IU) n/a n/a 12.0 n/a n/a 12.0 12.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.005 0.005 0.005
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.012 0.0 0.001 0.013 0.013
Riboflavin (mg) 0.013 n/a 0.054 0.0 0.005 0.073 0.073
Niacin (mg) 0.0 n/a 0.033 0.0 0.017 0.05 0.05
Pantothenic acid (mg) 0.0 n/a 0.108 n/a 0.002 0.11 0.11
Vitamin B-6 (mg) 0.0 n/a 0.012 0.0 0.001 0.013 0.013
Folate (mcg) 0.0 n/a 1.5 0.0 0.246 1.746 1.746
Vitamin B-12 (mcg) 0.0 n/a 0.13 0.0 0.0 0.13 0.13
Choline (mg) 0.0 n/a 4.3 1.0 0.3 5.5 5.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.024 n/a 0.001 0.025 0.025
Threonine (g) n/a n/a 0.042 n/a 0.003 0.045 0.045
Isoleucine (g) n/a n/a 0.051 n/a 0.003 0.054 0.054
Leucine (g) n/a n/a 0.081 n/a 0.007 0.088 0.088
Lysine (g) n/a n/a 0.042 n/a 0.003 0.045 0.045
Methionine (g) n/a n/a 0.024 n/a 0.001 0.025 0.025
Cystine (g) n/a n/a 0.006 n/a 0.001 0.007 0.007
Phenylalanine (g) n/a n/a 0.045 n/a 0.006 0.051 0.051
Tyrosine (g) n/a n/a 0.045 n/a 0.002 0.047 0.047
Valine (g) n/a n/a 0.057 n/a 0.004 0.061 0.061
Arginine (g) n/a n/a 0.024 n/a 0.012 0.036 0.036
Histidine (g) n/a n/a 0.024 n/a 0.003 0.027 0.027
Alanine (g) n/a n/a 0.03 n/a 0.005 0.035 0.035
Aspartic acid (g) n/a n/a 0.072 n/a 0.014 0.086 0.086
Glutamic acid (g) n/a n/a 0.195 n/a 0.034 0.229 0.229
Glycine (g) n/a n/a 0.024 n/a 0.007 0.031 0.031
Proline (g) n/a n/a 0.102 n/a 0.005 0.107 0.107
Serine (g) n/a n/a 0.033 n/a 0.005 0.038 0.038
Cholesterol (mg) 0.0 n/a 3.0 10.931 0.0 13.931 13.931
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.561 2.644 0.018 3.223 3.223
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.243 1.227 0.152 1.622 1.622
Polyunsaturated (g) 0.0 n/a 0.06 0.158 0.059 0.277 0.277