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Cerrar

Receta Kibbeh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Burghul
2 tsp Bhar (sweet oriental pepper) Ice water
2 c. Grnd meat
2 tsp Bhar (sweet oriental pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lamb
57.45g 		onion
8.25g 		onions
24.0g 		pine nuts
8.66g 		oil
18.17g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 10.08 0.09 0.26 1.19 0.0 0.0 11.62 139.44
Total Fat (g) 10.72 0.01 0.02 5.92 18.17 0.0 34.84 418.08
Carbohydrates (g) 0.0 0.77 2.24 1.13 0.0 0.0 4.15 49.8
Ash (g) 0.53 0.03 0.08 0.22 0.0 0.5 1.36 16.32
Calories (kcal) 139.615 3.3 9.6 58.299 160.593 0.0 371.407 4456.884
Starch (g) n/a 0.0 0.0 0.12 n/a n/a 0.12 1.44
Sucrose (g) n/a 0.08 0.24 0.3 n/a n/a 0.62 7.44
Glucose (dextrose) (g) n/a 0.16 0.47 0.01 n/a n/a 0.64 7.68
Fructose (g) n/a 0.11 0.31 0.01 n/a n/a 0.42 5.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.29 7.35 21.39 0.2 0.0 0.0 65.23 782.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 1.02 0.31 0.0 0.0 1.68 20.16
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.3 0.0 0.0 0.9 10.8
Calcium (mg) 6.895 1.898 5.52 1.386 0.0 0.12 15.818 189.816
Iron (mg) 0.93 0.02 0.05 0.48 0.0 0.0 1.48 17.76
Magnesium (mg) 12.64 0.825 2.4 21.743 0.0 0.005 37.613 451.356
Phosphorus (mg) 95.375 2.393 6.96 49.809 0.0 0.0 154.537 1854.444
Potassium (mg) 137.317 12.045 35.04 51.715 0.0 0.04 236.157 2833.884
Sodium (mg) 33.898 0.33 0.96 0.173 0.0 193.79 229.152 2749.824
Zinc (mg) 2.02 0.01 0.04 0.56 0.0 0.0 2.64 31.68
Copper (mg) 0.063 0.003 0.01 0.114 0.0 0.0 0.191 2.292
Manganese (mg) 0.011 0.011 0.031 0.762 n/a 0.001 0.816 9.792
Selenium (mcg) 11.3 0.0 0.1 0.1 0.0 0.0 11.5 138.0
Vitamin A, IU (IU) 0.0 0.165 0.48 2.512 0.0 0.0 3.157 37.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.087 0.0 0.0 0.087 1.044
Beta Carotene (mcg) n/a 0.083 0.24 1.473 0.0 0.0 1.795 21.54
Vitamin E (mg) n/a 0.0 0.0 0.81 1.67 0.0 2.49 29.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.33 0.96 0.78 0.0 0.0 2.07 24.84
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.97 n/a n/a 0.97 11.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.8 0.1 0.0 0.0 2.5 30.0
Thiamin (mg) 0.069 0.004 0.012 0.031 0.0 0.0 0.116 1.392
Riboflavin (mg) 0.126 0.002 0.007 0.02 0.0 0.0 0.156 1.872
Niacin (mg) 3.488 0.01 0.029 0.38 0.0 0.0 3.906 46.872
Pantothenic acid (mg) 0.391 0.01 0.029 0.027 0.0 0.0 0.456 5.472
Vitamin B-6 (mg) 0.08 0.01 0.029 0.008 0.0 0.0 0.127 1.524
Folate (mcg) 10.916 1.568 4.56 2.945 0.0 0.0 19.989 239.868
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Choline (mg) n/a 0.5 1.5 4.8 n/a 0.0 6.8 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.001 0.002 0.01 0.0 0.0 0.133 1.596
Threonine (g) 0.431 0.002 0.005 0.032 0.0 0.0 0.469 5.628
Isoleucine (g) 0.488 0.001 0.002 0.047 0.0 0.0 0.538 6.456
Leucine (g) 0.787 0.002 0.007 0.086 0.0 0.0 0.883 10.596
Lysine (g) 0.891 0.003 0.01 0.047 0.0 0.0 0.95 11.4
Methionine (g) 0.259 0.0 0.0 0.023 0.0 0.0 0.281 3.372
Cystine (g) 0.121 0.0 0.0 0.025 0.0 0.0 0.146 1.752
Phenylalanine (g) 0.408 0.002 0.007 0.045 0.0 0.0 0.463 5.556
Tyrosine (g) 0.339 0.001 0.002 0.044 0.0 0.0 0.386 4.632
Valine (g) 0.546 0.002 0.005 0.06 0.0 0.0 0.612 7.344
Arginine (g) 0.598 0.008 0.024 0.209 0.0 0.0 0.839 10.068
Histidine (g) 0.322 0.001 0.002 0.029 0.0 0.0 0.354 4.248
Alanine (g) 0.609 0.002 0.005 0.059 0.0 0.0 0.674 8.088
Aspartic acid (g) 0.885 0.007 0.022 0.113 0.0 0.0 1.026 12.312
Glutamic acid (g) 1.465 0.021 0.062 0.254 0.0 0.0 1.803 21.636
Glycine (g) 0.494 0.002 0.007 0.06 0.0 0.0 0.564 6.768
Proline (g) 0.425 0.001 0.002 0.058 0.0 0.0 0.486 5.832
Serine (g) 0.373 0.002 0.005 0.073 0.0 0.0 0.453 5.436
Cholesterol (mg) 40.218 0.0 0.0 0.0 0.0 0.0 40.218 482.616
Trans Fat (g) n/a n/a n/a n/a 0.469 n/a 0.469 5.628
Saturated Fat (g) 4.637 0.003 0.01 0.424 1.35 0.0 6.424 77.088
Phytosterols (mg) n/a 1.238 3.6 12.214 45.417 0.0 62.468 749.616
Monounsaturated Fat (g) 4.395 0.001 0.002 1.625 4.129 0.0 10.153 121.836
Polyunsaturated (g) 0.85 0.002 0.005 2.951 11.834 0.0 15.642 187.704