Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Grnd meat
1/2 tsp Pepper BHAR (SWEET PEPPER)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
144.0g 		pine nuts
51.98g 		oil
109.0g 		salt
6.0g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.58 7.12 0.0 0.0 0.03 8.73 8.73
Total Fat (g) 0.14 35.54 109.0 0.0 0.01 144.69 144.69
Carbohydrates (g) 13.45 6.8 0.0 0.0 0.52 20.77 20.77
Ash (g) 0.5 1.35 0.0 5.99 0.02 7.86 7.86
Calories (kcal) 57.6 349.792 963.56 0.0 1.606 1372.557 1372.557
Starch (g) 0.0 0.74 n/a n/a n/a 0.74 0.74
Sucrose (g) 1.43 1.79 n/a n/a 0.0 3.22 3.22
Glucose (dextrose) (g) 2.84 0.04 n/a n/a 0.01 2.88 2.88
Fructose (g) 1.86 0.04 n/a n/a 0.01 1.9 1.9
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 1.19 0.0 0.01 0.07 129.58 129.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 1.87 0.0 0.0 0.01 7.99 7.99
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 1.9 0.0 0.0 0.3 4.7 4.7
Calcium (mg) 33.12 8.316 0.0 1.44 6.513 49.389 49.389
Iron (mg) 0.3 2.87 0.02 0.02 0.05 3.27 3.27
Magnesium (mg) 14.4 130.457 0.0 0.06 0.39 145.307 145.307
Phosphorus (mg) 41.76 298.856 0.0 0.0 0.416 341.032 341.032
Potassium (mg) 210.24 310.291 0.0 0.48 2.802 523.812 523.812
Sodium (mg) 5.76 1.04 0.0 2325.48 0.065 2332.345 2332.345
Zinc (mg) 0.24 3.35 0.0 0.01 0.01 3.62 3.62
Copper (mg) 0.058 0.686 0.0 0.002 0.002 0.748 0.748
Manganese (mg) 0.187 4.574 n/a 0.006 0.114 4.881 4.881
Selenium (mcg) 0.7 0.4 0.0 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 2.88 15.073 0.0 0.0 1.918 19.87 19.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.52 0.0 0.0 0.098 0.617 0.617
Beta Carotene (mcg) 1.44 8.836 0.0 0.0 0.728 11.004 11.004
Vitamin E (mg) 0.03 4.85 10.04 0.0 0.02 14.93 14.93
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 5.76 4.678 0.0 0.0 1.443 11.881 11.881
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 5.8 n/a n/a 0.07 5.86 5.86
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.7 0.4 0.0 0.0 0.0 11.1 11.1
Thiamin (mg) 0.072 0.187 0.0 0.0 0.0 0.259 0.259
Riboflavin (mg) 0.043 0.12 0.0 0.0 0.0 0.163 0.163
Niacin (mg) 0.173 2.282 0.0 0.0 0.009 2.463 2.463
Pantothenic acid (mg) 0.173 0.161 0.0 0.0 0.002 0.336 0.336
Vitamin B-6 (mg) 0.173 0.047 0.0 0.0 0.001 0.221 0.221
Folate (mcg) 27.36 17.672 0.0 0.0 0.039 45.071 45.071
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 29.0 n/a 0.0 0.1 37.9 37.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.057 0.0 0.0 0.0 0.072 0.072
Threonine (g) 0.029 0.192 0.0 0.0 0.001 0.222 0.222
Isoleucine (g) 0.014 0.281 0.0 0.0 0.001 0.296 0.296
Leucine (g) 0.043 0.515 0.0 0.0 0.002 0.559 0.559
Lysine (g) 0.058 0.281 0.0 0.0 0.002 0.34 0.34
Methionine (g) 0.0 0.135 0.0 0.0 0.001 0.136 0.136
Cystine (g) 0.0 0.151 0.0 0.0 0.0 0.151 0.151
Phenylalanine (g) 0.043 0.27 0.0 0.0 0.001 0.314 0.314
Tyrosine (g) 0.014 0.265 0.0 0.0 0.001 0.28 0.28
Valine (g) 0.029 0.359 0.0 0.0 0.001 0.389 0.389
Arginine (g) 0.144 1.253 0.0 0.0 0.001 1.398 1.398
Histidine (g) 0.014 0.177 0.0 0.0 0.001 0.192 0.192
Alanine (g) 0.029 0.353 0.0 0.0 0.001 0.383 0.383
Aspartic acid (g) 0.13 0.676 0.0 0.0 0.003 0.808 0.808
Glutamic acid (g) 0.374 1.523 0.0 0.0 0.002 1.9 1.9
Glycine (g) 0.043 0.359 0.0 0.0 0.001 0.403 0.403
Proline (g) 0.014 0.348 0.0 0.0 0.003 0.365 0.365
Serine (g) 0.029 0.437 0.0 0.0 0.001 0.467 0.467
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 2.812 n/a 0.0 2.812 2.812
Saturated Fat (g) 0.058 2.547 8.099 0.0 0.002 10.705 10.705
Phytosterols (mg) 21.6 73.285 272.5 0.0 0.169 367.554 367.554
Monounsaturated Fat (g) 0.014 9.751 24.776 0.0 0.002 34.542 34.542
Polyunsaturated (g) 0.029 17.708 71.003 0.0 0.0 88.74 88.74