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Receta Kibbet Batata Bi Sanieh Potato Kibbi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med Potatoes Water
1 1/2 c. Fine burghul
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		parsley
3.56g 		mint
0.1g 		cinnamon
0.16g 		salt
1.5g 		flour
7.81g 		onion
16.88g 		olive oil
20.25g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.11 0.0 0.01 0.0 0.81 0.19 0.0 1.24 9.92
Total Fat (g) 0.01 0.03 0.0 0.0 0.0 0.08 0.02 20.25 20.39 163.12
Carbohydrates (g) 1.16 0.23 0.01 0.13 0.0 5.96 1.58 0.0 9.06 72.48
Ash (g) 0.04 0.08 0.0 0.01 1.5 0.04 0.06 0.0 1.72 13.76
Calories (kcal) 4.95 1.283 0.043 0.401 0.0 28.438 6.75 179.01 220.874 1766.992
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a 0.0 n/a n/a 0.17 n/a 0.29 2.32
Glucose (dextrose) (g) 0.24 n/a n/a 0.0 n/a n/a 0.33 n/a 0.58 4.64
Fructose (g) 0.16 n/a n/a 0.0 n/a n/a 0.22 n/a 0.38 3.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 3.12 0.08 0.02 0.0 0.93 15.04 0.0 30.22 241.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.03 n/a 0.0 0.0 0.02 0.72 0.0 1.3 10.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.9 7.2
Calcium (mg) 2.846 4.916 0.194 1.628 0.36 1.172 3.881 0.203 15.2 121.6
Iron (mg) 0.03 0.22 0.01 0.01 0.0 0.36 0.04 0.11 0.79 6.32
Magnesium (mg) 1.238 1.781 0.061 0.098 0.015 1.719 1.688 0.0 6.599 52.792
Phosphorus (mg) 3.589 2.066 0.058 0.104 0.0 8.438 4.894 0.0 19.149 153.192
Potassium (mg) 18.068 19.736 0.446 0.7 0.12 8.359 24.638 0.203 72.269 578.152
Sodium (mg) 0.495 1.995 0.029 0.016 581.37 0.156 0.675 0.405 585.142 4681.136
Zinc (mg) 0.02 0.04 0.0 0.0 0.0 0.05 0.03 0.0 0.15 1.2
Copper (mg) 0.005 0.005 0.0 0.001 0.0 0.011 0.007 0.0 0.029 0.232
Manganese (mg) 0.016 0.006 0.001 0.028 0.002 0.053 0.022 0.0 0.128 1.024
Selenium (mcg) 0.1 0.0 n/a 0.0 0.0 2.6 0.1 0.0 2.8 22.4
Vitamin A, IU (IU) 0.248 300.105 3.948 0.479 0.0 0.0 0.338 0.0 305.117 2440.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.998 0.198 0.024 0.0 0.0 0.0 0.0 15.22 121.76
Beta Carotene (mcg) 0.124 180.049 n/a 0.182 0.0 0.0 0.169 0.0 180.523 1444.184
Vitamin E (mg) 0.0 0.03 n/a 0.0 0.0 0.0 0.0 2.91 2.95 23.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.024 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.495 198.111 n/a 0.361 0.0 1.406 0.675 0.0 201.048 1608.384
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.02 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 n/a 0.03 0.0 0.17 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 4.7 0.0 0.0 0.0 0.0 1.2 0.0 6.9 55.2
Thiamin (mg) 0.006 0.003 0.0 0.0 0.0 0.062 0.008 0.0 0.08 0.64
Riboflavin (mg) 0.004 0.004 0.0 0.0 0.0 0.038 0.005 0.0 0.051 0.408
Niacin (mg) 0.015 0.047 0.001 0.002 0.0 0.461 0.02 0.0 0.546 4.368
Pantothenic acid (mg) 0.015 0.014 0.0 0.001 0.0 0.034 0.02 0.0 0.085 0.68
Vitamin B-6 (mg) 0.015 0.003 0.0 0.0 0.0 0.003 0.02 0.0 0.042 0.336
Folate (mcg) 2.351 5.415 0.102 0.01 0.0 14.297 3.206 0.0 25.381 203.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.5 n/a 0.0 0.0 0.8 1.0 0.1 3.1 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 12.031 96.248
Tryptophan (g) 0.001 0.002 0.0 0.0 0.0 0.01 0.002 0.0 0.015 0.12
Threonine (g) 0.002 0.004 0.0 0.0 0.0 0.022 0.003 0.0 0.032 0.256
Isoleucine (g) 0.001 0.004 0.0 0.0 0.0 0.028 0.002 0.0 0.036 0.288
Leucine (g) 0.004 0.007 0.0 0.0 0.0 0.055 0.005 0.0 0.072 0.576
Lysine (g) 0.005 0.006 0.0 0.0 0.0 0.018 0.007 0.0 0.037 0.296
Methionine (g) 0.0 0.001 0.0 0.0 0.0 0.014 0.0 0.0 0.016 0.128
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.018 0.144
Phenylalanine (g) 0.004 0.005 0.0 0.0 0.0 0.041 0.005 0.0 0.055 0.44
Tyrosine (g) 0.001 0.003 0.0 0.0 0.0 0.024 0.002 0.0 0.03 0.24
Valine (g) 0.002 0.006 0.0 0.0 0.0 0.033 0.003 0.0 0.045 0.36
Arginine (g) 0.012 0.004 0.0 0.0 0.0 0.033 0.017 0.0 0.067 0.536
Histidine (g) 0.001 0.002 0.0 0.0 0.0 0.018 0.002 0.0 0.023 0.184
Alanine (g) 0.002 0.007 0.0 0.0 0.0 0.026 0.003 0.0 0.039 0.312
Aspartic acid (g) 0.011 0.01 0.0 0.001 0.0 0.034 0.015 0.0 0.072 0.576
Glutamic acid (g) 0.032 0.009 0.0 0.001 0.0 0.272 0.044 0.0 0.358 2.864
Glycine (g) 0.004 0.005 0.0 0.0 0.0 0.029 0.005 0.0 0.044 0.352
Proline (g) 0.001 0.007 0.0 0.001 0.0 0.094 0.002 0.0 0.105 0.84
Serine (g) 0.002 0.005 0.0 0.0 0.0 0.041 0.003 0.0 0.052 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.0 0.001 0.0 0.013 0.007 2.797 2.826 22.608
Phytosterols (mg) 1.856 0.178 0.01 0.042 0.0 n/a 2.531 44.753 49.37 394.96
Monounsaturated Fat (g) 0.001 0.011 0.0 0.0 0.0 0.007 0.002 14.774 14.795 118.36
Polyunsaturated (g) 0.002 0.004 0.0 0.0 0.0 0.032 0.003 2.13 2.173 17.384