Receta Kick Off Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orange juice 82.67g	ketchup 80.0g	soy sauce 32.0g	onions 24.0g	pepper 0.64g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	0.58	1.39	1.65	0.44	0.01	0.17	4.24	4.24
Total Fat (g)	0.17	0.25	0.03	0.05	0.0	0.01	0.5	0.5
Carbohydrates (g)	8.6	20.12	2.72	1.76	0.04	0.86	34.1	34.1
Ash (g)	0.33	2.93	4.85	0.19	0.0	0.04	8.34	8.34
Calories (kcal)	37.202	77.6	16.96	7.68	0.198	3.889	143.529	143.529
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	9.4	n/a	n/a	0.01	n/a	9.41	9.41
Fructose (g)	n/a	7.43	n/a	n/a	0.01	n/a	7.45	7.45
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	1.38	n/a	n/a	0.0	n/a	1.38	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.0	55.32	22.75	21.56	0.59	1.53	174.74	174.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.94	18.22	0.54	0.56	0.03	0.03	26.32	26.32
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.3	0.6	0.0	0.1	1.4	1.4
Calcium (mg)	9.094	14.4	5.44	17.28	0.045	4.724	50.983	50.983
Iron (mg)	0.17	0.41	0.65	0.36	0.0	0.04	1.62	1.62
Magnesium (mg)	9.094	15.2	10.88	4.8	0.077	0.653	40.703	40.703
Phosphorus (mg)	14.054	26.4	35.2	8.88	0.166	3.993	88.693	88.693
Potassium (mg)	165.34	305.6	57.6	66.24	1.35	10.466	606.596	606.596
Sodium (mg)	0.827	891.2	1066.56	3.84	0.026	0.444	1962.896	1962.896
Zinc (mg)	0.04	0.21	0.12	0.09	0.0	0.03	0.49	0.49
Copper (mg)	0.033	0.144	0.038	0.019	0.0	0.008	0.243	0.243
Manganese (mg)	0.008	0.104	0.134	0.038	0.001	0.044	0.329	0.329
Selenium (mcg)	0.1	0.2	0.3	0.1	0.0	0.4	1.1	1.1
Vitamin A, IU (IU)	165.34	746.4	0.0	239.28	20.026	0.235	1171.281	1171.281
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.267	37.6	0.0	12.0	1.004	0.0	58.871	58.871
Beta Carotene (mcg)	27.281	448.0	0.0	143.52	10.387	0.131	629.319	629.319
Vitamin E (mg)	0.03	1.17	0.0	0.13	0.01	0.0	1.35	1.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	13367.2	0.0	0.0	0.0	0.0	13367.2	13367.2
Lutein + zeaxanthin (mcg)	95.071	0.0	0.0	272.88	0.326	0.418	368.694	368.694
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	0.0	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	41.3	12.1	0.0	4.5	0.8	0.8	59.6	59.6
Thiamin (mg)	0.074	0.008	0.016	0.014	0.0	0.005	0.118	0.118
Riboflavin (mg)	0.025	0.104	0.042	0.019	0.001	0.003	0.193	0.193
Niacin (mg)	0.331	1.144	1.075	0.127	0.006	0.018	2.702	2.702
Pantothenic acid (mg)	0.157	0.04	0.102	0.019	0.002	0.016	0.336	0.336
Vitamin B-6 (mg)	0.033	0.12	0.054	0.014	0.002	0.032	0.256	0.256
Folate (mcg)	24.801	8.0	5.12	15.36	0.294	0.078	53.654	53.654
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.1	10.0	10.5	1.4	0.0	0.6	27.6	27.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.016	0.022	0.005	0.0	0.002	0.045	0.045
Threonine (g)	0.008	0.048	0.067	0.017	0.0	0.004	0.145	0.145
Isoleucine (g)	0.008	0.04	0.08	0.019	0.0	0.006	0.153	0.153
Leucine (g)	0.008	0.064	0.131	0.026	0.0	0.008	0.238	0.238
Lysine (g)	0.008	0.064	0.093	0.022	0.0	0.007	0.194	0.194
Methionine (g)	0.0	0.016	0.026	0.005	0.0	0.002	0.049	0.049
Cystine (g)	0.008	0.016	0.029	n/a	0.0	0.002	0.055	0.055
Phenylalanine (g)	0.008	0.048	0.086	0.014	0.0	0.005	0.162	0.162
Tyrosine (g)	0.0	0.032	0.061	0.012	0.0	0.002	0.107	0.107
Valine (g)	0.008	0.048	0.083	0.019	0.0	0.008	0.166	0.166
Arginine (g)	0.041	0.04	0.115	0.031	0.0	0.016	0.244	0.244
Histidine (g)	0.0	0.032	0.042	0.007	0.0	0.003	0.084	0.084
Alanine (g)	0.017	0.072	0.074	0.019	0.0	0.003	0.185	0.185
Aspartic acid (g)	0.066	0.28	0.179	0.041	0.002	0.013	0.581	0.581
Glutamic acid (g)	0.025	0.88	0.39	0.091	0.001	0.021	1.409	1.409
Glycine (g)	0.008	0.04	0.074	0.022	0.0	0.005	0.149	0.149
Proline (g)	0.033	0.048	0.122	0.029	0.0	0.003	0.234	0.234
Serine (g)	0.008	0.056	0.096	0.019	0.0	0.005	0.185	0.185
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.032	0.003	0.007	0.0	0.002	0.061	0.061
Phytosterols (mg)	n/a	5.6	n/a	n/a	n/a	n/a	5.6	5.6
Monounsaturated Fat (g)	0.033	0.04	0.003	0.007	0.0	0.0	0.084	0.084
Polyunsaturated (g)	0.033	0.104	0.013	0.017	0.0	0.007	0.174	0.174