Receta Kicked-Up BLT Sandwich #BaconMonth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bacon 29.0g	avocado 136.0g	tomatoes 56.42g	lettuce 2.08g	Total Per Serving	Total for Recipe
Protein (g)	3.36	2.72	0.5	0.03	6.61	6.61
Total Fat (g)	13.06	19.94	0.11	0.0	33.12	33.12
Carbohydrates (g)	0.19	11.6	2.21	0.05	14.05	14.05
Ash (g)	0.73	n/a	0.28	0.01	1.02	1.02
Calories (kcal)	132.82	217.6	10.156	0.333	360.908	360.908
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.71	0.0	0.71	0.71
Fructose (g)	n/a	n/a	0.77	0.01	0.78	0.78
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	11.66	99.59	53.32	1.99	166.56	166.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.9	1.48	0.01	2.39	2.39
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	9.1	0.7	0.0	9.8	9.8
Calcium (mg)	1.74	16.32	5.642	0.686	24.388	24.388
Iron (mg)	0.14	0.75	0.15	0.02	1.06	1.06
Magnesium (mg)	3.48	39.44	6.206	0.25	49.376	49.376
Phosphorus (mg)	54.52	70.72	13.541	0.582	139.363	139.363
Potassium (mg)	60.32	659.6	133.715	3.89	857.525	857.525
Sodium (mg)	241.57	9.52	2.821	0.52	254.431	254.431
Zinc (mg)	0.34	0.87	0.1	0.0	1.31	1.31
Copper (mg)	0.02	0.258	0.034	0.001	0.313	0.313
Manganese (mg)	0.006	n/a	0.062	0.004	0.072	0.072
Selenium (mcg)	5.9	0.5	0.0	0.0	6.4	6.4
Vitamin A, IU (IU)	10.73	n/a	469.979	155.834	636.542	636.542
Retinol (mcg)	3.19	0.0	0.0	n/a	3.19	3.19
Vitamin A, RAE (mcg_RAE)	3.19	9.52	23.696	7.8	44.206	44.206
Beta Carotene (mcg)	0.0	84.32	253.326	93.496	431.142	431.142
Vitamin E (mg)	0.08	2.82	0.3	0.0	3.2	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	368.56	69.397	35.859	473.816	473.816
Tocopherol, beta (mg)	0.01	n/a	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.02	n/a	0.07	0.0	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	13.6	7.2	0.1	20.8	20.8
Thiamin (mg)	0.081	0.095	0.023	0.001	0.2	0.2
Riboflavin (mg)	0.032	0.177	0.011	0.002	0.222	0.222
Niacin (mg)	1.111	2.366	0.333	0.007	3.817	3.817
Pantothenic acid (mg)	0.151	n/a	0.051	0.003	0.204	0.204
Vitamin B-6 (mg)	0.061	0.354	0.045	0.002	0.462	0.462
Folate (mcg)	0.58	110.16	8.463	0.749	119.952	119.952
Vitamin B-12 (mcg)	0.2	0.0	0.0	n/a	0.2	0.2
Choline (mg)	13.5	19.3	3.8	0.2	36.9	36.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.029	n/a	0.006	0.0	0.035	0.035
Threonine (g)	0.131	n/a	0.017	0.001	0.148	0.148
Isoleucine (g)	0.157	n/a	0.011	0.001	0.169	0.169
Leucine (g)	0.261	n/a	0.017	0.001	0.279	0.279
Lysine (g)	0.278	n/a	0.017	0.001	0.296	0.296
Methionine (g)	0.075	n/a	0.006	0.0	0.081	0.081
Cystine (g)	0.038	n/a	0.006	0.0	0.044	0.044
Phenylalanine (g)	0.133	n/a	0.039	0.001	0.174	0.174
Tyrosine (g)	0.104	n/a	0.006	0.001	0.111	0.111
Valine (g)	0.18	n/a	0.011	0.001	0.192	0.192
Arginine (g)	0.218	n/a	0.011	0.001	0.23	0.23
Histidine (g)	0.128	n/a	0.006	0.0	0.134	0.134
Alanine (g)	0.215	n/a	0.017	0.001	0.233	0.233
Aspartic acid (g)	0.316	n/a	0.079	0.003	0.398	0.398
Glutamic acid (g)	0.496	n/a	0.243	0.003	0.742	0.742
Glycine (g)	0.235	n/a	0.011	0.001	0.247	0.247
Proline (g)	0.186	n/a	0.011	0.001	0.198	0.198
Serine (g)	0.128	n/a	0.017	0.001	0.145	0.145
Cholesterol (mg)	19.72	0.0	0.0	n/a	19.72	19.72
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.347	2.897	0.017	n/a	7.261	7.261
Phytosterols (mg)	n/a	n/a	3.949	n/a	3.949	3.949
Monounsaturated Fat (g)	5.815	13.328	0.017	n/a	19.159	19.159
Polyunsaturated (g)	1.459	2.475	0.045	n/a	3.979	3.979