Receta Kicked Up Broccoli Rabe & Ham Hero! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli rabe 4.75g	garlic 4.57g	peppers 3.81g	onion 31.08g	olive oil 0.0g	sea salt 0.0g	pepper 0.0g	pepper 24.4g	ham 0.0g	romano cheese 7.1g	bread 16.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.29	0.03	0.25	n/a	n/a	n/a	0.24	n/a	2.26	1.88	5.1	20.4
Total Fat (g)	0.02	0.02	0.01	0.02	n/a	n/a	n/a	0.07	n/a	1.91	0.29	2.36	9.44
Carbohydrates (g)	0.14	1.51	0.18	2.35	n/a	n/a	n/a	1.47	n/a	0.26	9.03	14.93	59.72
Ash (g)	0.04	0.07	0.02	0.11	n/a	n/a	n/a	0.11	n/a	0.48	0.35	1.18	4.72
Calories (kcal)	1.045	6.806	0.763	9.946	n/a	n/a	n/a	7.562	n/a	27.477	46.24	99.838	399.352
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.0	0.22	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.23	0.92
Glucose (dextrose) (g)	0.0	n/a	0.04	0.7	n/a	n/a	n/a	0.47	n/a	n/a	n/a	1.22	4.88
Fructose (g)	0.01	n/a	0.04	0.63	n/a	n/a	n/a	0.55	n/a	n/a	n/a	1.23	4.92
Lactose (g)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	4.4	2.68	3.58	28.36	n/a	n/a	n/a	22.49	n/a	2.19	4.45	68.15	272.6
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.05	0.09	1.56	n/a	n/a	n/a	1.02	n/a	0.05	0.41	3.2	12.8
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1	0.3	n/a	n/a	n/a	0.5	n/a	0.0	0.4	1.5	6.0
Calcium (mg)	5.13	8.267	0.381	6.216	n/a	n/a	n/a	1.708	n/a	75.544	7.04	104.286	417.144
Iron (mg)	0.1	0.08	0.01	0.08	n/a	n/a	n/a	0.1	n/a	0.05	0.58	1.01	4.04
Magnesium (mg)	1.045	1.142	0.381	2.797	n/a	n/a	n/a	2.927	n/a	2.911	4.48	15.684	62.736
Phosphorus (mg)	3.468	6.988	0.763	8.392	n/a	n/a	n/a	6.343	n/a	53.96	18.24	98.153	392.612
Potassium (mg)	9.31	18.316	6.673	36.985	n/a	n/a	n/a	51.473	n/a	6.106	20.48	149.343	597.372
Sodium (mg)	1.568	0.776	0.114	2.486	n/a	n/a	n/a	0.976	n/a	85.2	104.0	195.121	780.484
Zinc (mg)	0.04	0.05	0.0	0.04	n/a	n/a	n/a	0.06	n/a	0.18	0.15	0.53	2.12
Copper (mg)	0.002	0.014	0.003	0.019	n/a	n/a	n/a	0.005	n/a	0.002	0.022	0.066	0.264
Manganese (mg)	0.019	0.076	0.005	0.025	n/a	n/a	n/a	0.027	n/a	0.001	0.083	0.236	0.944
Selenium (mcg)	0.0	0.6	0.0	0.2	n/a	n/a	n/a	0.0	n/a	1.0	4.3	6.2	24.8
Vitamin A, IU (IU)	124.545	0.411	14.108	0.311	n/a	n/a	n/a	763.807	n/a	29.465	0.0	932.647	3730.588
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	6.39	0.0	6.39	25.56
Vitamin A, RAE (mcg_RAE)	6.223	0.0	0.686	0.0	n/a	n/a	n/a	38.3	n/a	6.816	0.0	52.025	208.1
Beta Carotene (mcg)	74.718	0.228	7.931	0.311	n/a	n/a	n/a	396.175	n/a	4.899	0.0	484.262	1937.048
Vitamin E (mg)	0.08	0.0	0.01	0.01	n/a	n/a	n/a	0.39	n/a	0.02	0.03	0.53	2.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	53.248	0.731	13.002	1.865	n/a	n/a	n/a	12.441	n/a	0.0	1.92	83.207	332.828
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	1.4	3.1	1.5	n/a	n/a	n/a	31.2	n/a	0.0	0.0	38.1	152.4
Thiamin (mg)	0.008	0.009	0.002	0.012	n/a	n/a	n/a	0.012	n/a	0.003	0.069	0.115	0.46
Riboflavin (mg)	0.006	0.005	0.001	0.006	n/a	n/a	n/a	0.022	n/a	0.026	0.046	0.113	0.452
Niacin (mg)	0.058	0.032	0.018	0.04	n/a	n/a	n/a	0.239	n/a	0.006	0.762	1.155	4.62
Pantothenic acid (mg)	0.015	0.027	0.004	0.031	n/a	n/a	n/a	0.078	n/a	0.03	0.053	0.238	0.952
Vitamin B-6 (mg)	0.008	0.057	0.008	0.04	n/a	n/a	n/a	0.071	n/a	0.006	0.016	0.207	0.828
Folate (mcg)	3.943	0.137	0.381	7.148	n/a	n/a	n/a	11.222	n/a	0.497	23.68	47.008	188.032
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.0	0.08	0.32
Choline (mg)	0.9	1.1	0.2	1.7	n/a	n/a	n/a	1.4	n/a	1.1	2.4	8.7	34.8
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	18.72	18.72	74.88
Tryptophan (g)	0.002	0.003	0.0	0.003	n/a	n/a	n/a	0.002	n/a	0.031	0.019	0.061	0.244
Threonine (g)	0.005	0.007	0.002	0.006	n/a	n/a	n/a	0.01	n/a	0.083	0.045	0.158	0.632
Isoleucine (g)	0.005	0.01	0.001	0.003	n/a	n/a	n/a	0.005	n/a	0.12	0.059	0.203	0.812
Leucine (g)	0.008	0.014	0.002	0.009	n/a	n/a	n/a	0.01	n/a	0.218	0.11	0.371	1.484
Lysine (g)	0.01	0.012	0.002	0.009	n/a	n/a	n/a	0.01	n/a	0.209	0.048	0.299	1.196
Methionine (g)	0.002	0.004	0.0	0.003	n/a	n/a	n/a	0.002	n/a	0.06	0.024	0.096	0.384
Cystine (g)	0.002	0.003	0.0	0.003	n/a	n/a	n/a	0.005	n/a	0.015	0.038	0.067	0.268
Phenylalanine (g)	0.006	0.008	0.003	0.006	n/a	n/a	n/a	0.012	n/a	0.121	0.078	0.236	0.944
Tyrosine (g)	0.004	0.004	0.0	0.003	n/a	n/a	n/a	0.002	n/a	0.126	0.03	0.17	0.68
Valine (g)	0.007	0.013	0.002	0.006	n/a	n/a	n/a	0.007	n/a	0.155	0.069	0.259	1.036
Arginine (g)	0.008	0.029	0.001	0.034	n/a	n/a	n/a	0.01	n/a	0.083	0.059	0.224	0.896
Histidine (g)	0.003	0.005	0.0	0.003	n/a	n/a	n/a	0.005	n/a	0.087	0.034	0.138	0.552
Alanine (g)	0.006	0.006	0.002	0.006	n/a	n/a	n/a	0.007	n/a	0.066	0.053	0.146	0.584
Aspartic acid (g)	0.017	0.022	0.008	0.022	n/a	n/a	n/a	0.068	n/a	0.141	0.072	0.351	1.404
Glutamic acid (g)	0.026	0.037	0.007	0.056	n/a	n/a	n/a	0.051	n/a	0.518	0.526	1.222	4.888
Glycine (g)	0.006	0.009	0.001	0.006	n/a	n/a	n/a	0.007	n/a	0.039	0.058	0.126	0.504
Proline (g)	0.006	0.005	0.001	0.006	n/a	n/a	n/a	0.005	n/a	0.264	0.178	0.464	1.856
Serine (g)	0.005	0.009	0.002	0.006	n/a	n/a	n/a	0.012	n/a	0.131	0.072	0.236	0.944
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	7.384	0.0	7.384	29.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.004	0.002	n/a	n/a	n/a	n/a	0.007	n/a	1.216	0.08	1.312	5.248
Phytosterols (mg)	n/a	n/a	0.343	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.343	1.372
Monounsaturated Fat (g)	0.001	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.557	0.056	0.615	2.46
Polyunsaturated (g)	0.006	0.011	0.002	n/a	n/a	n/a	n/a	0.017	n/a	0.042	0.126	0.205	0.82