Receta Kicked Up Broccoli Rabe & Ham Hero! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of ¼ of a lemon
Olive oil – for drizzling
Sea Salt
Fresh ground black pepper
Deli ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli rabe
4.75g 		garlic
4.57g 		peppers
3.81g 		onion
31.08g 		olive oil
0.0g 		sea salt
0.0g 		pepper
0.0g 		pepper
24.4g 		ham
0.0g 		romano cheese
7.1g 		bread
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.29 0.03 0.25 n/a n/a n/a 0.24 n/a 2.26 1.88 5.1 20.4
Total Fat (g) 0.02 0.02 0.01 0.02 n/a n/a n/a 0.07 n/a 1.91 0.29 2.36 9.44
Carbohydrates (g) 0.14 1.51 0.18 2.35 n/a n/a n/a 1.47 n/a 0.26 9.03 14.93 59.72
Ash (g) 0.04 0.07 0.02 0.11 n/a n/a n/a 0.11 n/a 0.48 0.35 1.18 4.72
Calories (kcal) 1.045 6.806 0.763 9.946 n/a n/a n/a 7.562 n/a 27.477 46.24 99.838 399.352
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 0.22 n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) 0.0 n/a 0.04 0.7 n/a n/a n/a 0.47 n/a n/a n/a 1.22 4.88
Fructose (g) 0.01 n/a 0.04 0.63 n/a n/a n/a 0.55 n/a n/a n/a 1.23 4.92
Lactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.4 2.68 3.58 28.36 n/a n/a n/a 22.49 n/a 2.19 4.45 68.15 272.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 0.09 1.56 n/a n/a n/a 1.02 n/a 0.05 0.41 3.2 12.8
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.3 n/a n/a n/a 0.5 n/a 0.0 0.4 1.5 6.0
Calcium (mg) 5.13 8.267 0.381 6.216 n/a n/a n/a 1.708 n/a 75.544 7.04 104.286 417.144
Iron (mg) 0.1 0.08 0.01 0.08 n/a n/a n/a 0.1 n/a 0.05 0.58 1.01 4.04
Magnesium (mg) 1.045 1.142 0.381 2.797 n/a n/a n/a 2.927 n/a 2.911 4.48 15.684 62.736
Phosphorus (mg) 3.468 6.988 0.763 8.392 n/a n/a n/a 6.343 n/a 53.96 18.24 98.153 392.612
Potassium (mg) 9.31 18.316 6.673 36.985 n/a n/a n/a 51.473 n/a 6.106 20.48 149.343 597.372
Sodium (mg) 1.568 0.776 0.114 2.486 n/a n/a n/a 0.976 n/a 85.2 104.0 195.121 780.484
Zinc (mg) 0.04 0.05 0.0 0.04 n/a n/a n/a 0.06 n/a 0.18 0.15 0.53 2.12
Copper (mg) 0.002 0.014 0.003 0.019 n/a n/a n/a 0.005 n/a 0.002 0.022 0.066 0.264
Manganese (mg) 0.019 0.076 0.005 0.025 n/a n/a n/a 0.027 n/a 0.001 0.083 0.236 0.944
Selenium (mcg) 0.0 0.6 0.0 0.2 n/a n/a n/a 0.0 n/a 1.0 4.3 6.2 24.8
Vitamin A, IU (IU) 124.545 0.411 14.108 0.311 n/a n/a n/a 763.807 n/a 29.465 0.0 932.647 3730.588
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6.39 0.0 6.39 25.56
Vitamin A, RAE (mcg_RAE) 6.223 0.0 0.686 0.0 n/a n/a n/a 38.3 n/a 6.816 0.0 52.025 208.1
Beta Carotene (mcg) 74.718 0.228 7.931 0.311 n/a n/a n/a 396.175 n/a 4.899 0.0 484.262 1937.048
Vitamin E (mg) 0.08 0.0 0.01 0.01 n/a n/a n/a 0.39 n/a 0.02 0.03 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.248 0.731 13.002 1.865 n/a n/a n/a 12.441 n/a 0.0 1.92 83.207 332.828
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 1.4 3.1 1.5 n/a n/a n/a 31.2 n/a 0.0 0.0 38.1 152.4
Thiamin (mg) 0.008 0.009 0.002 0.012 n/a n/a n/a 0.012 n/a 0.003 0.069 0.115 0.46
Riboflavin (mg) 0.006 0.005 0.001 0.006 n/a n/a n/a 0.022 n/a 0.026 0.046 0.113 0.452
Niacin (mg) 0.058 0.032 0.018 0.04 n/a n/a n/a 0.239 n/a 0.006 0.762 1.155 4.62
Pantothenic acid (mg) 0.015 0.027 0.004 0.031 n/a n/a n/a 0.078 n/a 0.03 0.053 0.238 0.952
Vitamin B-6 (mg) 0.008 0.057 0.008 0.04 n/a n/a n/a 0.071 n/a 0.006 0.016 0.207 0.828
Folate (mcg) 3.943 0.137 0.381 7.148 n/a n/a n/a 11.222 n/a 0.497 23.68 47.008 188.032
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.0 0.08 0.32
Choline (mg) 0.9 1.1 0.2 1.7 n/a n/a n/a 1.4 n/a 1.1 2.4 8.7 34.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 18.72 18.72 74.88
Tryptophan (g) 0.002 0.003 0.0 0.003 n/a n/a n/a 0.002 n/a 0.031 0.019 0.061 0.244
Threonine (g) 0.005 0.007 0.002 0.006 n/a n/a n/a 0.01 n/a 0.083 0.045 0.158 0.632
Isoleucine (g) 0.005 0.01 0.001 0.003 n/a n/a n/a 0.005 n/a 0.12 0.059 0.203 0.812
Leucine (g) 0.008 0.014 0.002 0.009 n/a n/a n/a 0.01 n/a 0.218 0.11 0.371 1.484
Lysine (g) 0.01 0.012 0.002 0.009 n/a n/a n/a 0.01 n/a 0.209 0.048 0.299 1.196
Methionine (g) 0.002 0.004 0.0 0.003 n/a n/a n/a 0.002 n/a 0.06 0.024 0.096 0.384
Cystine (g) 0.002 0.003 0.0 0.003 n/a n/a n/a 0.005 n/a 0.015 0.038 0.067 0.268
Phenylalanine (g) 0.006 0.008 0.003 0.006 n/a n/a n/a 0.012 n/a 0.121 0.078 0.236 0.944
Tyrosine (g) 0.004 0.004 0.0 0.003 n/a n/a n/a 0.002 n/a 0.126 0.03 0.17 0.68
Valine (g) 0.007 0.013 0.002 0.006 n/a n/a n/a 0.007 n/a 0.155 0.069 0.259 1.036
Arginine (g) 0.008 0.029 0.001 0.034 n/a n/a n/a 0.01 n/a 0.083 0.059 0.224 0.896
Histidine (g) 0.003 0.005 0.0 0.003 n/a n/a n/a 0.005 n/a 0.087 0.034 0.138 0.552
Alanine (g) 0.006 0.006 0.002 0.006 n/a n/a n/a 0.007 n/a 0.066 0.053 0.146 0.584
Aspartic acid (g) 0.017 0.022 0.008 0.022 n/a n/a n/a 0.068 n/a 0.141 0.072 0.351 1.404
Glutamic acid (g) 0.026 0.037 0.007 0.056 n/a n/a n/a 0.051 n/a 0.518 0.526 1.222 4.888
Glycine (g) 0.006 0.009 0.001 0.006 n/a n/a n/a 0.007 n/a 0.039 0.058 0.126 0.504
Proline (g) 0.006 0.005 0.001 0.006 n/a n/a n/a 0.005 n/a 0.264 0.178 0.464 1.856
Serine (g) 0.005 0.009 0.002 0.006 n/a n/a n/a 0.012 n/a 0.131 0.072 0.236 0.944
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7.384 0.0 7.384 29.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.002 n/a n/a n/a n/a 0.007 n/a 1.216 0.08 1.312 5.248
Phytosterols (mg) n/a n/a 0.343 n/a n/a n/a n/a n/a n/a n/a n/a 0.343 1.372
Monounsaturated Fat (g) 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.557 0.056 0.615 2.46
Polyunsaturated (g) 0.006 0.011 0.002 n/a n/a n/a n/a 0.017 n/a 0.042 0.126 0.205 0.82