Receta Kicked Up ~ Chick Pea & Carrot "Kinda" Soup!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chick peas 217.5g	carrots 113.4g	garlic 3.26g	cilantro 0.47g	oregano 0.75g	sage 0.0g	potato 14.06g	water 355.5g	chicken broth 3.7g	curry 0.13g	cumin 0.13g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.77	0.73	0.21	0.01	0.08	n/a	0.28	0.0	0.54	0.02	0.02	n/a	12.65	50.6
Total Fat (g)	2.48	0.15	0.02	0.0	0.08	n/a	0.01	0.0	0.17	0.02	0.03	n/a	2.95	11.8
Carbohydrates (g)	49.18	9.34	1.08	0.02	0.48	n/a	2.46	0.0	0.87	0.08	0.06	n/a	63.56	254.24
Ash (g)	3.5	0.71	0.05	0.01	0.05	n/a	0.15	0.36	2.02	0.01	0.01	n/a	6.87	27.48
Calories (kcal)	258.825	39.69	4.861	0.109	2.295	n/a	10.828	0.0	7.321	0.423	0.469	n/a	324.82	1299.28
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	2.17	n/a	n/a	n/a	n/a	n/a	2.17	8.68
Sucrose (g)	n/a	3.08	n/a	n/a	0.01	n/a	0.02	n/a	n/a	0.0	n/a	n/a	3.12	12.48
Glucose (dextrose) (g)	n/a	1.18	n/a	n/a	0.01	n/a	0.05	n/a	n/a	0.0	n/a	n/a	1.24	4.96
Fructose (g)	n/a	1.13	n/a	n/a	0.01	n/a	0.04	n/a	n/a	0.0	n/a	n/a	1.18	4.72
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	151.58	102.46	1.91	0.44	0.05	n/a	11.16	355.14	0.09	0.01	0.01	n/a	622.85	2491.4
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	5.4	0.03	0.0	0.03	n/a	0.11	0.0	0.0	0.0	0.0	n/a	5.58	22.32
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.6	3.3	0.1	0.0	0.3	n/a	0.3	0.0	0.0	0.0	0.0	n/a	13.6	54.4
Calcium (mg)	69.6	36.288	5.905	0.316	11.82	n/a	1.688	10.665	7.025	0.621	1.164	n/a	145.092	580.368
Iron (mg)	2.94	1.01	0.06	0.01	0.33	n/a	0.11	0.0	0.07	0.04	0.08	n/a	4.64	18.56
Magnesium (mg)	63.075	11.34	0.816	0.123	2.025	n/a	3.234	3.555	2.071	0.33	0.458	n/a	87.026	348.104
Phosphorus (mg)	195.75	31.752	4.992	0.226	1.5	n/a	8.016	0.0	7.062	0.454	0.624	n/a	250.375	1001.5
Potassium (mg)	374.1	268.758	13.083	2.458	12.518	n/a	59.203	0.0	13.829	2.006	2.235	n/a	748.189	2992.756
Sodium (mg)	650.325	88.452	0.555	0.217	0.113	n/a	0.844	14.22	887.4	0.068	0.21	n/a	1642.402	6569.608
Zinc (mg)	2.31	0.19	0.04	0.0	0.03	n/a	0.04	0.04	0.01	0.01	0.01	n/a	2.67	10.68
Copper (mg)	0.37	0.113	0.01	0.001	0.007	n/a	0.015	0.036	0.0	0.001	0.001	n/a	0.554	2.216
Manganese (mg)	1.305	0.17	0.054	0.002	0.035	n/a	0.021	0.0	0.014	0.006	0.004	n/a	1.612	6.448
Selenium (mcg)	6.1	1.0	0.5	0.0	0.0	n/a	0.0	0.0	1.0	0.0	0.0	n/a	8.7	34.8
Vitamin A, IU (IU)	45.675	15637.86	0.294	31.834	51.773	n/a	0.281	0.0	0.074	1.282	1.588	n/a	15770.659	63082.636
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.175	782.46	0.0	1.59	2.588	n/a	0.0	0.0	0.0	0.064	0.08	n/a	788.956	3155.824
Beta Carotene (mcg)	26.1	7247.394	0.163	18.54	30.84	n/a	0.141	0.0	0.0	0.77	0.953	n/a	7324.9	29299.6
Vitamin E (mg)	n/a	n/a	0.0	0.01	0.14	n/a	0.0	0.0	0.0	0.03	0.0	n/a	0.19	0.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	405.972	0.522	4.081	6.465	n/a	1.125	0.0	0.0	0.0	0.56	n/a	418.725	1674.9
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.08	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.08	0.32
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.15	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.12
Vitamin C (mg)	8.3	2.9	1.0	0.1	0.4	n/a	2.8	0.0	0.0	0.0	0.0	n/a	15.6	62.4
Thiamin (mg)	0.065	0.034	0.007	0.0	0.003	n/a	0.011	0.0	0.007	0.0	0.001	n/a	0.128	0.512
Riboflavin (mg)	0.065	0.045	0.004	0.001	0.002	n/a	0.004	0.0	0.014	0.0	0.0	n/a	0.136	0.544
Niacin (mg)	0.305	0.635	0.023	0.005	0.047	n/a	0.148	0.0	0.144	0.005	0.006	n/a	1.316	5.264
Pantothenic acid (mg)	0.653	0.454	0.02	0.003	n/a	n/a	0.042	0.0	0.022	n/a	n/a	n/a	1.193	4.772
Vitamin B-6 (mg)	1.022	0.125	0.04	0.001	0.009	n/a	0.042	0.0	0.004	0.001	0.001	n/a	1.245	4.98
Folate (mcg)	145.725	30.618	0.098	0.292	2.055	n/a	2.25	0.0	1.183	0.2	0.013	n/a	182.434	729.736
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.0	0.0	n/a	0.01	0.04
Choline (mg)	70.9	8.5	0.8	0.1	0.2	n/a	1.7	0.0	n/a	0.1	0.0	n/a	82.3	329.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.109	0.011	0.002	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.127	0.508
Threonine (g)	0.392	0.034	0.005	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	0.442	1.768
Isoleucine (g)	0.457	0.034	0.007	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	0.509	2.036
Leucine (g)	0.761	0.045	0.01	n/a	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.834	3.336
Lysine (g)	0.718	0.034	0.009	n/a	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	0.779	3.116
Methionine (g)	0.152	0.011	0.003	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Cystine (g)	0.152	0.011	0.002	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Phenylalanine (g)	0.587	0.034	0.006	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.64	2.56
Tyrosine (g)	0.261	0.023	0.003	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	0.298	1.192
Valine (g)	0.457	0.045	0.009	n/a	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.528	2.112
Arginine (g)	1.022	0.045	0.021	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	1.102	4.408
Histidine (g)	0.305	0.011	0.004	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.326	1.304
Alanine (g)	0.457	0.057	0.004	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.526	2.104
Aspartic acid (g)	1.262	0.125	0.016	n/a	n/a	n/a	0.072	n/a	n/a	n/a	n/a	n/a	1.474	5.896
Glutamic acid (g)	1.892	0.193	0.026	n/a	n/a	n/a	0.049	n/a	n/a	n/a	n/a	n/a	2.161	8.644
Glycine (g)	0.457	0.023	0.007	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.494	1.976
Proline (g)	0.435	0.023	0.003	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.471	1.884
Serine (g)	0.544	0.034	0.006	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.597	2.388
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.481	0.0	0.0	n/a	0.481	1.924
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.261	0.023	0.003	0.0	0.02	n/a	0.004	0.0	0.044	0.003	0.002	n/a	0.36	1.44
Phytosterols (mg)	n/a	n/a	n/a	0.024	1.523	n/a	0.703	n/a	n/a	0.094	0.085	n/a	2.428	9.712
Monounsaturated Fat (g)	0.566	0.011	0.0	0.001	0.005	n/a	0.0	0.0	0.071	0.007	0.018	n/a	0.679	2.716
Polyunsaturated (g)	1.109	0.079	0.008	0.0	0.039	n/a	0.006	0.0	0.06	0.003	0.004	n/a	1.309	5.236