Receta Kicked up Corn Meal Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn meal
119.25g 		flour
93.75g 		baking powder
4.6g 		chili
1.3g 		milk
122.0g 		butter
56.75g 		worcestershire sauce
2.86g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.65 9.68 0.0 0.16 3.93 0.48 0.0 n/a 22.9 22.9
Total Fat (g) 2.13 0.92 0.0 0.22 3.97 46.03 0.0 n/a 53.27 53.27
Carbohydrates (g) 94.39 71.54 0.0 0.71 5.51 0.03 0.56 n/a 172.74 172.74
Ash (g) 0.64 0.44 1.7 0.11 0.84 1.2 0.06 n/a 4.99 4.99
Calories (kcal) 440.033 341.25 0.0 4.082 73.2 406.898 2.231 n/a 1267.693 1267.693
Starch (g) 87.74 n/a n/a n/a n/a n/a n/a n/a 87.74 87.74
Sucrose (g) 0.87 n/a n/a 0.01 0.0 n/a n/a n/a 0.88 0.88
Glucose (dextrose) (g) 0.68 n/a n/a 0.03 0.0 n/a n/a n/a 0.71 0.71
Fructose (g) 0.21 n/a n/a 0.06 0.0 n/a n/a n/a 0.27 0.27
Lactose (g) 0.0 n/a n/a 0.0 6.42 n/a n/a n/a 6.42 6.42
Maltose (g) 0.23 n/a n/a 0.0 0.0 n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.43 11.18 0.01 0.1 107.75 9.01 2.25 n/a 143.72 143.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.98 0.25 0.0 0.09 6.42 0.03 0.29 n/a 9.06 9.06
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 2.5 0.0 0.4 0.0 0.0 0.0 n/a 7.7 7.7
Calcium (mg) 3.578 14.063 0.0 3.614 137.86 13.62 3.06 n/a 175.794 175.794
Iron (mg) 1.31 4.35 0.0 0.19 0.04 0.01 0.15 n/a 6.05 6.05
Magnesium (mg) 41.738 20.625 0.0 2.21 12.2 1.135 0.372 n/a 78.279 78.279
Phosphorus (mg) 125.213 101.25 0.0 3.939 111.02 13.62 1.716 n/a 356.758 356.758
Potassium (mg) 181.26 100.313 0.0 24.908 174.46 13.62 22.88 n/a 517.441 517.441
Sodium (mg) 8.348 1.875 1258.56 13.13 48.8 326.88 28.028 n/a 1685.621 1685.621
Zinc (mg) 0.85 0.66 0.0 0.04 0.49 0.05 0.01 n/a 2.08 2.08
Copper (mg) 0.095 0.131 0.0 0.006 0.012 0.0 0.006 n/a 0.25 0.25
Manganese (mg) 0.215 0.638 0.0 0.028 0.0 0.0 n/a n/a 0.88 0.88
Selenium (mcg) 13.8 31.8 0.0 0.1 4.5 0.6 0.0 n/a 50.8 50.8
Vitamin A, IU (IU) 255.195 0.0 0.0 385.45 124.44 1418.183 2.259 n/a 2185.527 2185.527
Retinol (mcg) 0.0 0.0 0.0 0.0 34.16 380.793 0.029 n/a 414.981 414.981
Vitamin A, RAE (mcg_RAE) 13.118 0.0 0.0 19.279 34.16 388.17 0.143 n/a 454.87 454.87
Beta Carotene (mcg) 115.673 0.0 0.0 195.0 6.1 89.665 1.23 n/a 407.667 407.667
Vitamin E (mg) 0.19 0.06 0.0 0.38 0.07 1.32 0.0 n/a 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a 48.8 31.78 n/a n/a 80.58 80.58
Lycopene (mcg) 0.0 0.0 0.0 0.273 0.0 0.0 0.0 n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 1615.838 16.875 0.0 4.03 0.0 0.0 1.373 n/a 1638.115 1638.115
Tocopherol, beta (mg) 0.02 0.07 n/a 0.01 0.0 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.7 0.36 n/a 0.04 0.01 0.0 n/a n/a 1.11 1.11
Tocopherol, delta (mg) 0.05 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.4 n/a 1.2 1.2
Thiamin (mg) 0.167 0.741 0.0 0.005 0.049 0.006 0.002 n/a 0.969 0.969
Riboflavin (mg) 0.06 0.459 0.0 0.01 0.22 0.017 0.004 n/a 0.77 0.77
Niacin (mg) 1.193 5.531 0.0 0.103 0.134 0.023 0.02 n/a 7.003 7.003
Pantothenic acid (mg) 0.334 0.413 0.0 n/a 0.439 0.062 n/a n/a 1.248 1.248
Vitamin B-6 (mg) 0.239 0.038 0.0 0.048 0.049 0.0 0.0 n/a 0.373 0.373
Folate (mcg) 35.775 171.563 0.0 1.3 6.1 1.703 0.229 n/a 216.669 216.669
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.1 0.0 n/a 0.63 0.63
Choline (mg) 12.9 9.8 0.0 0.9 17.4 10.7 0.1 n/a 51.7 51.7
Folic acid (mcg) 0.0 144.375 0.0 0.0 0.0 0.0 0.0 n/a 144.375 144.375
Tryptophan (g) 0.048 0.122 n/a n/a 0.098 0.006 n/a n/a 0.273 0.273
Threonine (g) 0.215 0.263 n/a n/a 0.171 0.023 n/a n/a 0.671 0.671
Isoleucine (g) 0.298 0.338 n/a n/a 0.207 0.028 n/a n/a 0.871 0.871
Leucine (g) 1.228 0.666 n/a n/a 0.329 0.045 n/a n/a 2.269 2.269
Lysine (g) 0.131 0.216 n/a n/a 0.171 0.04 n/a n/a 0.557 0.557
Methionine (g) 0.203 0.169 n/a n/a 0.098 0.011 n/a n/a 0.48 0.48
Cystine (g) 0.191 0.206 n/a n/a 0.024 0.006 n/a n/a 0.427 0.427
Phenylalanine (g) 0.441 0.488 n/a n/a 0.183 0.023 n/a n/a 1.134 1.134
Tyrosine (g) 0.227 0.291 n/a n/a 0.183 0.023 n/a n/a 0.723 0.723
Valine (g) 0.405 0.394 n/a n/a 0.232 0.034 n/a n/a 1.065 1.065
Arginine (g) 0.286 0.394 n/a n/a 0.098 0.017 n/a n/a 0.795 0.795
Histidine (g) 0.215 0.216 n/a n/a 0.098 0.011 n/a n/a 0.539 0.539
Alanine (g) 0.68 0.309 n/a n/a 0.122 0.017 n/a n/a 1.128 1.128
Aspartic acid (g) 0.56 0.413 n/a n/a 0.293 0.034 n/a n/a 1.3 1.3
Glutamic acid (g) 1.765 3.263 n/a n/a 0.793 0.102 n/a n/a 5.923 5.923
Glycine (g) 0.262 0.347 n/a n/a 0.098 0.011 n/a n/a 0.718 0.718
Proline (g) 0.906 1.125 n/a n/a 0.415 0.045 n/a n/a 2.492 2.492
Serine (g) 0.417 0.488 n/a n/a 0.134 0.028 n/a n/a 1.067 1.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 122.013 0.0 n/a 134.213 134.213
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.15 0.0 0.038 2.281 29.152 0.0 n/a 31.849 31.849
Phytosterols (mg) n/a n/a n/a 1.079 n/a n/a n/a n/a 1.079 1.079
Monounsaturated Fat (g) 0.417 0.084 0.0 0.046 0.988 11.929 0.0 n/a 13.465 13.465
Polyunsaturated (g) 0.871 0.384 0.0 0.097 0.244 1.725 0.0 n/a 3.321 3.321