Receta Kicked Up Country Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. minced green or possibly red bell peppers

1 1/2 tsp Emeril's Essence (see Bayou Blast recipe)

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork sausage 56.7g	butter 3.55g	onion 36.0g	sauce 0.76g	salt 0.75g	garlic 1.22g	potato 69.19g	parsley 3.56g	chicken stock 59.15g	eggs 49.28g	cheddar 28.25g	Total Per Serving	Total for Recipe
Protein (g)	8.56	0.03	0.4	0.0	0.0	0.08	1.4	0.11	0.59	6.2	7.03	24.39	97.56
Total Fat (g)	15.04	2.88	0.04	0.0	0.0	0.01	0.06	0.03	0.06	4.9	9.36	32.37	129.48
Carbohydrates (g)	0.0	0.0	3.36	0.2	0.0	0.4	12.09	0.23	0.24	0.38	0.36	17.26	69.04
Ash (g)	1.28	0.0	0.13	n/a	0.75	0.02	0.75	0.08	0.41	0.42	1.11	4.95	19.8
Calories (kcal)	172.368	25.454	14.4	0.785	0.0	1.815	53.274	1.283	4.14	70.47	113.848	457.837	1831.348
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	10.68	n/a	n/a	n/a	n/a	10.68	42.72
Sucrose (g)	n/a	n/a	0.36	n/a	n/a	n/a	0.12	n/a	n/a	0.05	0.07	0.6	2.4
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	n/a	0.23	n/a	n/a	0.1	n/a	1.04	4.16
Fructose (g)	n/a	n/a	0.46	n/a	n/a	n/a	0.19	n/a	n/a	0.05	n/a	0.71	2.84
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.06	0.12	0.48
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.04	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.88	0.64	32.08	0.55	0.0	0.71	54.89	3.12	57.85	37.37	10.38	229.47	917.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.53	0.19	0.0	0.01	0.54	0.03	0.0	0.38	0.15	2.83	11.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.05	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.0	0.0	1.5	0.1	0.2	0.0	0.0	2.5	10.0
Calcium (mg)	5.103	0.852	8.28	0.068	0.18	2.205	8.303	4.916	3.549	26.118	203.683	263.256	1053.024
Iron (mg)	0.63	0.0	0.08	0.0	0.0	0.02	0.54	0.22	0.12	0.9	0.19	2.71	10.84
Magnesium (mg)	7.938	0.071	3.6	0.045	0.008	0.305	15.913	1.781	0.591	5.914	7.91	44.076	176.304
Phosphorus (mg)	76.545	0.852	10.44	0.083	0.0	1.864	39.437	2.066	7.689	94.125	144.64	377.741	1510.964
Potassium (mg)	140.616	0.852	52.56	0.725	0.06	4.884	291.279	19.736	47.318	66.035	27.685	651.751	2607.004
Sodium (mg)	360.612	0.391	1.44	0.068	290.685	0.207	4.151	1.995	93.453	68.992	175.433	997.426	3989.704
Zinc (mg)	1.23	0.0	0.06	0.0	0.0	0.01	0.2	0.04	0.04	0.55	0.88	3.02	12.08
Copper (mg)	0.04	0.001	0.014	0.0	0.0	0.004	0.076	0.005	0.018	0.049	0.008	0.216	0.864
Manganese (mg)	0.006	0.0	0.047	n/a	0.001	0.02	0.104	0.006	0.03	0.02	0.003	0.235	0.94
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	0.2	0.2	0.0	0.0	15.6	3.9	20.1	80.4
Vitamin A, IU (IU)	42.525	88.715	0.72	n/a	0.0	0.11	1.384	300.105	0.0	239.994	283.065	956.616	3826.464
Retinol (mcg)	6.237	23.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.499	72.885	171.442	685.768
Vitamin A, RAE (mcg_RAE)	7.371	24.282	0.0	0.159	0.0	0.0	0.0	14.998	0.0	68.992	74.863	190.664	762.656
Beta Carotene (mcg)	6.237	5.609	0.36	1.88	0.0	0.061	0.692	180.049	0.0	4.928	24.013	223.828	895.312
Vitamin E (mg)	0.11	0.08	0.01	0.0	0.0	0.0	0.01	0.03	0.0	0.48	0.08	0.79	3.16
Vitamin D (IU)	29.484	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	3.39	50.122	200.488
Lycopene (mcg)	6.237	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.237	24.948
Lutein + zeaxanthin (mcg)	0.0	0.0	1.44	0.204	0.0	0.195	5.535	198.111	0.0	163.117	0.0	368.601	1474.404
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.25	0.0	0.29	1.16
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.4	0.0	2.7	0.0	0.0	0.4	13.6	4.7	4.1	0.0	0.0	26.0	104.0
Thiamin (mg)	0.159	0.0	0.018	0.0	0.0	0.002	0.055	0.003	0.0	0.034	0.008	0.281	1.124
Riboflavin (mg)	0.068	0.001	0.011	0.0	0.0	0.001	0.021	0.004	0.006	0.237	0.107	0.456	1.824
Niacin (mg)	2.665	0.001	0.043	0.002	0.0	0.009	0.726	0.047	0.302	0.034	0.023	3.852	15.408
Pantothenic acid (mg)	0.38	0.004	0.043	n/a	0.0	0.007	0.208	0.014	0.006	0.71	0.116	1.487	5.948
Vitamin B-6 (mg)	0.176	0.0	0.043	0.0	0.0	0.015	0.208	0.003	0.006	0.069	0.02	0.54	2.16
Folate (mcg)	0.567	0.107	6.84	0.045	0.0	0.037	11.07	5.415	0.0	23.162	5.085	52.327	209.308
Vitamin B-12 (mcg)	0.48	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.64	0.23	1.38	5.52
Choline (mg)	30.1	0.7	2.2	0.0	0.0	0.3	8.4	0.5	n/a	123.7	4.7	170.4	681.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.0	0.004	n/a	0.0	0.001	0.021	0.002	n/a	0.084	0.09	0.264	1.056
Threonine (g)	0.34	0.001	0.007	n/a	0.0	0.002	0.055	0.004	n/a	0.276	0.251	0.938	3.752
Isoleucine (g)	0.357	0.002	0.004	n/a	0.0	0.003	0.055	0.004	n/a	0.33	0.438	1.193	4.772
Leucine (g)	0.612	0.003	0.011	n/a	0.0	0.004	0.083	0.007	n/a	0.537	0.675	1.932	7.728
Lysine (g)	0.675	0.002	0.014	n/a	0.0	0.003	0.09	0.006	n/a	0.448	0.585	1.824	7.296
Methionine (g)	0.176	0.001	0.0	n/a	0.0	0.001	0.021	0.001	n/a	0.187	0.184	0.571	2.284
Cystine (g)	0.091	0.0	0.0	n/a	0.0	0.001	0.021	0.0	n/a	0.133	0.037	0.283	1.132
Phenylalanine (g)	0.306	0.001	0.011	n/a	0.0	0.002	0.062	0.005	n/a	0.335	0.37	1.093	4.372
Tyrosine (g)	0.232	0.001	0.004	n/a	0.0	0.001	0.055	0.003	n/a	0.246	0.339	0.882	3.528
Valine (g)	0.397	0.002	0.007	n/a	0.0	0.004	0.083	0.006	n/a	0.424	0.469	1.392	5.568
Arginine (g)	0.505	0.001	0.036	n/a	0.0	0.008	0.069	0.004	n/a	0.404	0.266	1.292	5.168
Histidine (g)	0.312	0.001	0.004	n/a	0.0	0.001	0.035	0.002	n/a	0.153	0.246	0.753	3.012
Alanine (g)	0.51	0.001	0.007	n/a	0.0	0.002	0.042	0.007	n/a	0.365	0.198	1.131	4.524
Aspartic acid (g)	0.743	0.002	0.032	n/a	0.0	0.006	0.353	0.01	n/a	0.655	0.452	2.254	9.016
Glutamic acid (g)	1.253	0.006	0.094	n/a	0.0	0.01	0.242	0.009	n/a	0.828	1.72	4.162	16.648
Glycine (g)	0.527	0.001	0.011	n/a	0.0	0.002	0.042	0.005	n/a	0.212	0.121	0.921	3.684
Proline (g)	0.391	0.003	0.004	n/a	0.0	0.001	0.048	0.007	n/a	0.251	0.794	1.5	6.0
Serine (g)	0.323	0.002	0.007	n/a	0.0	0.002	0.062	0.005	n/a	0.478	0.412	1.292	5.168
Cholesterol (mg)	40.824	7.633	0.0	0.0	0.0	0.0	0.0	0.0	0.0	208.454	29.663	286.573	1146.292
Trans Fat (g)	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.119	0.476
Saturated Fat (g)	4.99	1.824	0.014	0.0	0.0	0.001	0.021	0.005	0.018	1.528	5.958	14.358	57.432
Phytosterols (mg)	n/a	n/a	5.4	n/a	0.0	n/a	3.459	0.178	n/a	n/a	n/a	9.038	36.152
Monounsaturated Fat (g)	6.696	0.746	0.004	0.0	0.0	0.0	0.0	0.011	0.03	1.878	2.653	12.017	48.068
Polyunsaturated (g)	2.019	0.108	0.007	0.0	0.0	0.003	0.028	0.004	0.012	0.67	0.266	3.117	12.468