Receta Kicked Up Green Beans - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
peppers
8.53g |
butter
99.4g |
pine nuts
25.99g |
salt
1.5g |
pepper
0.26g |
beans
680.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.84 | 3.56 | 0.0 | 0.03 | 47.97 | 52.48 | 52.48 |
| Total Fat (g) | 0.02 | 80.62 | 17.77 | 0.0 | 0.01 | 5.17 | 103.59 | 103.59 |
| Carbohydrates (g) | 0.54 | 0.06 | 3.4 | 0.0 | 0.17 | 163.43 | 167.6 | 167.6 |
| Ash (g) | 0.04 | 2.1 | 0.67 | 1.5 | 0.01 | 10.95 | 15.27 | 15.27 |
| Calories (kcal) | 2.303 | 712.698 | 174.896 | 0.0 | 0.663 | 877.703 | 1768.263 | 1768.263 |
| Starch (g) | n/a | n/a | 0.37 | n/a | n/a | n/a | 0.37 | 0.37 |
| Sucrose (g) | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.9 | 0.9 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 7.85 | 15.77 | 0.59 | 0.0 | 0.03 | 452.94 | 477.18 | 477.18 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.06 | 0.93 | 0.0 | 0.0 | n/a | 0.99 | 0.99 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 64.0 | 65.1 | 65.1 |
| Calcium (mg) | 0.938 | 23.856 | 4.158 | 0.36 | 1.136 | 428.646 | 459.094 | 459.094 |
| Iron (mg) | 0.04 | 0.02 | 1.44 | 0.0 | 0.08 | 7.35 | 8.92 | 8.92 |
| Magnesium (mg) | 1.023 | 1.988 | 65.229 | 0.015 | 0.504 | 381.018 | 449.778 | 449.778 |
| Phosphorus (mg) | 2.047 | 23.856 | 149.428 | 0.0 | 0.45 | 693.998 | 869.778 | 869.778 |
| Potassium (mg) | 18.079 | 23.856 | 155.145 | 0.12 | 3.273 | 2517.443 | 2717.917 | 2717.917 |
| Sodium (mg) | 0.171 | 572.544 | 0.52 | 581.37 | 0.114 | 40.823 | 1195.542 | 1195.542 |
| Zinc (mg) | 0.01 | 0.09 | 1.68 | 0.0 | 0.0 | 4.35 | 6.14 | 6.14 |
| Copper (mg) | 0.009 | 0.0 | 0.343 | 0.0 | 0.003 | 0.816 | 1.172 | 1.172 |
| Manganese (mg) | 0.01 | 0.0 | 2.287 | 0.002 | 0.015 | 2.585 | 4.899 | 4.899 |
| Selenium (mcg) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 8.2 | 9.4 | 9.4 |
| Vitamin A, IU (IU) | 17.056 | 2484.006 | 7.536 | 0.0 | 0.777 | 20.412 | 2529.787 | 2529.787 |
| Retinol (mcg) | 0.0 | 666.974 | 0.0 | 0.0 | 0.0 | 0.0 | 666.974 | 666.974 |
| Vitamin A, RAE (mcg_RAE) | 0.853 | 679.896 | 0.26 | 0.0 | 0.039 | 0.0 | 681.048 | 681.048 |
| Beta Carotene (mcg) | 10.234 | 157.052 | 4.418 | 0.0 | 0.406 | n/a | 172.109 | 172.109 |
| Vitamin E (mg) | n/a | 2.31 | 2.42 | 0.0 | 0.0 | n/a | 4.73 | 4.73 |
| Vitamin D (IU) | n/a | 55.664 | n/a | n/a | n/a | n/a | 55.664 | 55.664 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.016 | n/a | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 2.339 | 0.0 | 0.533 | n/a | 2.872 | 2.872 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 2.9 | n/a | 0.01 | n/a | 2.91 | 2.91 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 15.6 | 0.0 | 0.2 | 0.0 | 0.1 | 8.2 | 24.1 | 24.1 |
| Thiamin (mg) | 0.003 | 0.01 | 0.094 | 0.0 | 0.0 | 0.885 | 0.991 | 0.991 |
| Riboflavin (mg) | 0.003 | 0.03 | 0.06 | 0.0 | 0.001 | 0.408 | 0.501 | 0.501 |
| Niacin (mg) | 0.076 | 0.04 | 1.141 | 0.0 | 0.003 | 3.742 | 5.002 | 5.002 |
| Pantothenic acid (mg) | 0.014 | 0.109 | 0.081 | 0.0 | n/a | 1.497 | 1.701 | 1.701 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.023 | 0.0 | 0.001 | 0.748 | 0.787 | 0.787 |
| Folate (mcg) | 2.217 | 2.982 | 8.836 | 0.0 | 0.026 | 510.293 | 524.354 | 524.354 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 |
| Choline (mg) | n/a | 18.7 | 14.5 | 0.0 | 0.0 | n/a | 33.2 | 33.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.01 | 0.029 | 0.0 | n/a | 0.544 | 0.584 | 0.584 |
| Threonine (g) | 0.003 | 0.04 | 0.096 | 0.0 | n/a | 2.041 | 2.18 | 2.18 |
| Isoleucine (g) | 0.003 | 0.05 | 0.14 | 0.0 | n/a | 2.109 | 2.302 | 2.302 |
| Leucine (g) | 0.004 | 0.08 | 0.257 | 0.0 | n/a | 3.81 | 4.151 | 4.151 |
| Lysine (g) | 0.003 | 0.07 | 0.14 | 0.0 | n/a | 3.266 | 3.479 | 3.479 |
| Methionine (g) | 0.001 | 0.02 | 0.068 | 0.0 | n/a | 0.748 | 0.837 | 0.837 |
| Cystine (g) | 0.002 | 0.01 | 0.075 | 0.0 | n/a | 0.544 | 0.631 | 0.631 |
| Phenylalanine (g) | 0.003 | 0.04 | 0.135 | 0.0 | n/a | 2.585 | 2.763 | 2.763 |
| Tyrosine (g) | 0.002 | 0.04 | 0.133 | 0.0 | n/a | 1.361 | 1.535 | 1.535 |
| Valine (g) | 0.003 | 0.06 | 0.179 | 0.0 | n/a | 2.517 | 2.76 | 2.76 |
| Arginine (g) | 0.004 | 0.03 | 0.626 | 0.0 | n/a | 2.994 | 3.654 | 3.654 |
| Histidine (g) | 0.002 | 0.02 | 0.088 | 0.0 | n/a | 1.361 | 1.471 | 1.471 |
| Alanine (g) | 0.003 | 0.03 | 0.177 | 0.0 | n/a | 2.041 | 2.251 | 2.251 |
| Aspartic acid (g) | 0.012 | 0.06 | 0.338 | 0.0 | n/a | 5.783 | 6.193 | 6.193 |
| Glutamic acid (g) | 0.011 | 0.179 | 0.761 | 0.0 | n/a | 7.348 | 8.3 | 8.3 |
| Glycine (g) | 0.003 | 0.02 | 0.179 | 0.0 | n/a | 1.905 | 2.108 | 2.108 |
| Proline (g) | 0.003 | 0.08 | 0.174 | 0.0 | n/a | 2.041 | 2.298 | 2.298 |
| Serine (g) | 0.003 | 0.05 | 0.218 | 0.0 | n/a | 2.585 | 2.857 | 2.857 |
| Cholesterol (mg) | 0.0 | 213.71 | 0.0 | 0.0 | 0.0 | 0.0 | 213.71 | 213.71 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 51.062 | 1.273 | 0.0 | 0.003 | 0.544 | 52.885 | 52.885 |
| Phytosterols (mg) | n/a | n/a | 36.642 | 0.0 | 0.239 | n/a | 36.882 | 36.882 |
| Monounsaturated Fat (g) | n/a | 20.894 | 4.875 | 0.0 | 0.003 | 0.34 | 26.112 | 26.112 |
| Polyunsaturated (g) | n/a | 3.022 | 8.854 | 0.0 | 0.003 | 3.062 | 14.94 | 14.94 |