Receta Kicked Up Mac And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 2.37g	eggs 24.64g	cheddar cheese 66.0g	cheddar cheese 66.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	3.1	16.43	16.43	35.99	143.96
Total Fat (g)	1.92	2.45	21.87	21.87	48.11	192.44
Carbohydrates (g)	0.0	0.19	0.84	0.84	1.88	7.52
Ash (g)	0.05	0.21	2.59	2.59	5.45	21.8
Calories (kcal)	16.957	35.235	265.98	265.98	584.152	2336.608
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.16	0.16	0.34	1.36
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	0.05	0.2
Fructose (g)	n/a	0.03	n/a	n/a	0.03	0.12
Lactose (g)	n/a	0.03	0.15	0.15	0.33	1.32
Maltose (g)	n/a	0.03	0.1	0.1	0.23	0.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	18.69	24.26	24.26	67.57	270.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	0.34	0.34	0.88	3.52
Galactose (g)	n/a	0.03	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.568	13.059	475.86	475.86	965.347	3861.388
Iron (mg)	0.0	0.45	0.45	0.45	1.35	5.4
Magnesium (mg)	0.047	2.957	18.48	18.48	39.964	159.856
Phosphorus (mg)	0.568	47.062	337.92	337.92	723.47	2893.88
Potassium (mg)	0.568	33.018	64.68	64.68	162.945	651.78
Sodium (mg)	13.622	34.496	409.86	409.86	867.838	3471.352
Zinc (mg)	0.0	0.27	2.05	2.05	4.38	17.52
Copper (mg)	0.0	0.025	0.02	0.02	0.064	0.256
Manganese (mg)	0.0	0.01	0.007	0.007	0.023	0.092
Selenium (mcg)	0.0	7.8	9.2	9.2	26.2	104.8
Vitamin A, IU (IU)	59.101	119.997	661.32	661.32	1501.738	6006.952
Retinol (mcg)	15.869	34.25	170.28	170.28	390.679	1562.716
Vitamin A, RAE (mcg_RAE)	16.177	34.496	174.9	174.9	400.473	1601.892
Beta Carotene (mcg)	3.737	2.464	56.1	56.1	118.401	473.604
Vitamin E (mg)	0.05	0.24	0.19	0.19	0.68	2.72
Vitamin D (IU)	1.324	8.624	7.92	7.92	25.788	103.152
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.558	0.0	0.0	81.558	326.232
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.12	0.0	0.0	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.017	0.02	0.02	0.057	0.228
Riboflavin (mg)	0.001	0.118	0.251	0.251	0.621	2.484
Niacin (mg)	0.001	0.017	0.053	0.053	0.124	0.496
Pantothenic acid (mg)	0.003	0.355	0.271	0.271	0.899	3.596
Vitamin B-6 (mg)	0.0	0.034	0.046	0.046	0.127	0.508
Folate (mcg)	0.071	11.581	11.88	11.88	35.412	141.648
Vitamin B-12 (mcg)	0.0	0.32	0.55	0.55	1.42	5.68
Choline (mg)	0.4	61.9	10.9	10.9	84.1	336.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.042	0.211	0.211	0.465	1.86
Threonine (g)	0.001	0.138	0.587	0.587	1.314	5.256
Isoleucine (g)	0.001	0.165	1.023	1.023	2.212	8.848
Leucine (g)	0.002	0.269	1.577	1.577	3.425	13.7
Lysine (g)	0.002	0.224	1.366	1.366	2.958	11.832
Methionine (g)	0.0	0.094	0.429	0.429	0.952	3.808
Cystine (g)	0.0	0.067	0.086	0.086	0.238	0.952
Phenylalanine (g)	0.001	0.168	0.865	0.865	1.898	7.592
Tyrosine (g)	0.001	0.123	0.792	0.792	1.708	6.832
Valine (g)	0.001	0.212	1.096	1.096	2.405	9.62
Arginine (g)	0.001	0.202	0.62	0.62	1.444	5.776
Histidine (g)	0.0	0.076	0.574	0.574	1.225	4.9
Alanine (g)	0.001	0.182	0.462	0.462	1.107	4.428
Aspartic acid (g)	0.001	0.328	1.056	1.056	2.441	9.764
Glutamic acid (g)	0.004	0.414	4.019	4.019	8.457	33.828
Glycine (g)	0.0	0.106	0.284	0.284	0.674	2.696
Proline (g)	0.002	0.126	1.855	1.855	3.837	15.348
Serine (g)	0.001	0.239	0.964	0.964	2.167	8.668
Cholesterol (mg)	5.085	104.227	69.3	69.3	247.912	991.648
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.215	0.764	13.919	13.919	29.818	119.272
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.497	0.939	6.197	6.197	13.831	55.324
Polyunsaturated (g)	0.072	0.335	0.62	0.62	1.648	6.592