Receta Kicked Up! Mac & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of your favorite macaroni
6 vine ripe tomatoes
1 medium Jalapeño – chopped with seeds
Olive Oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		garlic
2.61g 		onion
24.86g 		cilantro
0.38g 		scallions
19.2g 		pepper
0.02g 		sea salt
0.08g 		sugar
0.21g 		oregano
0.05g 		olive oil
0.0g 		cheddar cheese
66.0g 		milk
48.8g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.2 0.01 0.35 0.0 0.0 0.0 0.01 n/a 16.43 1.57 18.74 93.7
Total Fat (g) 0.01 0.02 0.0 0.04 0.0 0.0 0.0 0.01 n/a 21.87 1.59 23.54 117.7
Carbohydrates (g) 0.86 1.88 0.01 1.41 0.01 0.0 0.21 0.03 n/a 0.84 2.21 7.47 37.35
Ash (g) 0.04 0.08 0.01 0.16 0.0 0.08 0.0 0.0 n/a 2.59 0.34 3.3 16.5
Calories (kcal) 3.889 7.956 0.087 6.144 0.051 0.0 0.813 0.153 n/a 265.98 29.28 314.353 1571.765
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.0 0.34 1.7
Glucose (dextrose) (g) n/a 0.56 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.56 2.8
Fructose (g) n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 2.5
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.15 2.57 2.72 13.6
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.53 22.69 0.35 17.25 0.0 0.0 0.0 0.0 n/a 24.26 43.1 109.17 545.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.25 0.0 0.45 0.0 0.0 0.21 0.0 n/a 0.34 2.57 4.85 24.25
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 4.0
Calcium (mg) 4.724 4.973 0.253 13.824 0.087 0.019 0.002 0.788 n/a 475.86 55.144 555.674 2778.37
Iron (mg) 0.04 0.06 0.01 0.28 0.01 0.0 0.0 0.02 n/a 0.45 0.01 0.89 4.45
Magnesium (mg) 0.653 2.238 0.098 3.84 0.039 0.001 0.0 0.135 n/a 18.48 4.88 30.363 151.815
Phosphorus (mg) 3.993 6.713 0.181 7.104 0.035 0.0 0.0 0.1 n/a 337.92 44.408 400.454 2002.27
Potassium (mg) 10.466 29.588 1.966 52.992 0.252 0.006 0.004 0.835 n/a 64.68 69.784 230.573 1152.865
Sodium (mg) 0.444 1.989 0.174 3.072 0.009 31.006 0.0 0.008 n/a 409.86 19.52 466.081 2330.405
Zinc (mg) 0.03 0.03 0.0 0.07 0.0 0.0 0.0 0.0 n/a 2.05 0.2 2.39 11.95
Copper (mg) 0.008 0.015 0.001 0.015 0.0 0.0 0.0 0.0 n/a 0.02 0.005 0.064 0.32
Manganese (mg) 0.044 0.02 0.002 0.031 0.001 0.0 0.0 0.002 n/a 0.007 0.0 0.106 0.53
Selenium (mcg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9.2 1.8 11.6 58.0
Vitamin A, IU (IU) 0.235 0.249 25.467 191.424 0.06 0.0 0.0 3.452 n/a 661.32 49.776 931.982 4659.91
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 170.28 13.664 183.944 919.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.272 9.6 0.003 0.0 0.0 0.173 n/a 174.9 13.664 199.611 998.055
Beta Carotene (mcg) 0.131 0.249 14.832 114.816 0.031 0.0 0.0 2.056 n/a 56.1 2.44 190.654 953.27
Vitamin E (mg) 0.0 0.0 0.01 0.11 0.0 0.0 0.0 0.01 n/a 0.19 0.03 0.35 1.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.92 19.52 27.44 137.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) 0.418 1.492 3.265 218.304 0.041 0.0 0.0 0.431 n/a 0.0 0.0 223.95 1119.75
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.02 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 1.2 0.1 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.7 28.5
Thiamin (mg) 0.005 0.01 0.0 0.012 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.066 0.33
Riboflavin (mg) 0.003 0.005 0.001 0.015 0.0 0.0 0.0 0.0 n/a 0.251 0.088 0.363 1.815
Niacin (mg) 0.018 0.032 0.004 0.102 0.0 0.0 0.0 0.003 n/a 0.053 0.054 0.266 1.33
Pantothenic acid (mg) 0.016 0.025 0.002 0.015 n/a 0.0 0.0 n/a n/a 0.271 0.176 0.504 2.52
Vitamin B-6 (mg) 0.032 0.032 0.001 0.012 0.0 0.0 0.0 0.001 n/a 0.046 0.02 0.143 0.715
Folate (mcg) 0.078 5.719 0.234 12.288 0.002 0.0 0.0 0.137 n/a 11.88 2.44 32.778 163.89
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.55 0.21 0.76 3.8
Choline (mg) 0.6 1.4 0.0 1.1 0.0 0.0 0.0 0.0 n/a 10.9 7.0 21.0 105.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a 0.004 n/a 0.0 n/a n/a n/a 0.211 0.039 0.258 1.29
Threonine (g) 0.004 0.005 n/a 0.013 n/a 0.0 n/a n/a n/a 0.587 0.068 0.678 3.39
Isoleucine (g) 0.006 0.002 n/a 0.015 n/a 0.0 n/a n/a n/a 1.023 0.083 1.13 5.65
Leucine (g) 0.008 0.007 n/a 0.021 n/a 0.0 n/a n/a n/a 1.577 0.132 1.746 8.73
Lysine (g) 0.007 0.007 n/a 0.017 n/a 0.0 n/a n/a n/a 1.366 0.068 1.466 7.33
Methionine (g) 0.002 0.002 n/a 0.004 n/a 0.0 n/a n/a n/a 0.429 0.039 0.476 2.38
Cystine (g) 0.002 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.086 0.01 0.1 0.5
Phenylalanine (g) 0.005 0.005 n/a 0.012 n/a 0.0 n/a n/a n/a 0.865 0.073 0.959 4.795
Tyrosine (g) 0.002 0.002 n/a 0.01 n/a 0.0 n/a n/a n/a 0.792 0.073 0.879 4.395
Valine (g) 0.008 0.005 n/a 0.015 n/a 0.0 n/a n/a n/a 1.096 0.093 1.216 6.08
Arginine (g) 0.016 0.027 n/a 0.025 n/a 0.0 n/a n/a n/a 0.62 0.039 0.728 3.64
Histidine (g) 0.003 0.002 n/a 0.006 n/a 0.0 n/a n/a n/a 0.574 0.039 0.624 3.12
Alanine (g) 0.003 0.005 n/a 0.015 n/a 0.0 n/a n/a n/a 0.462 0.049 0.535 2.675
Aspartic acid (g) 0.013 0.017 n/a 0.033 n/a 0.0 n/a n/a n/a 1.056 0.117 1.236 6.18
Glutamic acid (g) 0.021 0.045 n/a 0.073 n/a 0.0 n/a n/a n/a 4.019 0.317 4.475 22.375
Glycine (g) 0.005 0.005 n/a 0.017 n/a 0.0 n/a n/a n/a 0.284 0.039 0.35 1.75
Proline (g) 0.003 0.005 n/a 0.023 n/a 0.0 n/a n/a n/a 1.855 0.166 2.051 10.255
Serine (g) 0.005 0.005 n/a 0.015 n/a 0.0 n/a n/a n/a 0.964 0.054 1.043 5.215
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69.3 4.88 74.18 370.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.0 0.006 0.0 0.0 0.0 0.001 n/a 13.919 0.913 14.842 74.21
Phytosterols (mg) n/a n/a 0.019 n/a 0.018 0.0 n/a 0.102 n/a n/a n/a 0.139 0.695
Monounsaturated Fat (g) 0.0 n/a 0.001 0.006 0.0 0.0 0.0 0.0 n/a 6.197 0.395 6.6 33.0
Polyunsaturated (g) 0.007 n/a 0.0 0.013 0.0 0.0 0.0 0.003 n/a 0.62 0.098 0.741 3.705