Receta Kicked Up Quiche For Manly Men - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	egg 0.0g	butter 4.73g	onion 24.0g	bell pepper 10.18g	onions 8.0g	garlic 0.81g	crawfish tails 37.8g	ham 18.9g	tomatoes paste 2.73g	salt 0.5g	eggs 32.85g	half-and-half 60.5g	swiss cheese 11.0g	thyme 0.09g	salt 0.75g	flour 26.04g	salt 0.5g	butter 18.9g	ice water 7.4g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.04	0.26	0.09	0.15	0.05	5.61	3.3	0.12	0.0	4.13	1.79	2.96	0.01	0.0	2.69	0.0	0.16	0.0	21.36	128.16
Total Fat (g)	n/a	3.84	0.02	0.02	0.02	0.0	0.37	1.16	0.01	0.0	3.27	6.96	3.06	0.0	0.0	0.26	0.0	15.33	0.0	34.31	205.86
Carbohydrates (g)	n/a	0.0	2.24	0.47	0.59	0.27	0.0	0.13	0.52	0.0	0.25	2.6	0.59	0.02	0.0	19.87	0.0	0.01	0.0	27.57	165.42
Ash (g)	n/a	0.0	0.08	0.04	0.06	0.01	0.38	0.62	0.08	0.5	0.28	0.41	0.3	0.0	0.75	0.12	0.5	0.01	0.01	4.16	24.96
Calories (kcal)	n/a	33.938	9.6	2.036	2.56	1.21	27.216	25.137	2.239	0.0	46.98	78.65	41.8	0.092	0.0	94.792	0.0	135.513	0.0	501.762	3010.572
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	n/a	0.24	0.01	n/a	n/a	n/a	n/a	0.01	n/a	0.04	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.31	1.86
Glucose (dextrose) (g)	n/a	n/a	0.47	0.12	n/a	n/a	n/a	n/a	0.16	n/a	0.07	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.87	5.22
Fructose (g)	n/a	n/a	0.31	0.11	n/a	n/a	n/a	n/a	0.16	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.62	3.72
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.04	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.04	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.66
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.85	21.39	9.56	7.19	0.48	31.77	13.69	2.01	0.0	24.92	48.74	4.08	0.06	0.0	3.1	0.0	3.39	7.39	178.62	1071.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.02	0.24	0.19	0.01	n/a	n/a	0.33	0.0	0.25	0.1	0.15	n/a	0.0	0.07	0.0	0.01	0.0	2.37	14.22
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	n/a	0.0	0.4	0.2	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	1.6	9.6
Calcium (mg)	n/a	1.136	5.52	1.018	5.76	1.47	9.45	1.323	0.983	0.12	17.412	63.525	87.01	0.367	0.18	3.906	0.12	4.536	0.222	204.058	1224.348
Iron (mg)	n/a	0.0	0.05	0.03	0.12	0.01	0.21	0.2	0.08	0.0	0.6	0.04	0.02	0.02	0.0	1.21	0.0	0.0	0.0	2.61	15.66
Magnesium (mg)	n/a	0.095	2.4	1.018	1.6	0.203	11.34	3.78	1.147	0.005	3.942	6.05	4.18	0.145	0.008	5.729	0.005	0.378	0.074	42.099	252.594
Phosphorus (mg)	n/a	1.136	6.96	2.036	2.96	1.242	82.404	52.542	2.266	0.0	62.75	57.475	62.37	0.096	0.0	28.125	0.0	4.536	0.0	366.899	2201.394
Potassium (mg)	n/a	1.136	35.04	17.818	22.08	3.256	98.658	51.408	27.682	0.04	44.023	78.65	8.47	0.552	0.06	27.865	0.04	4.536	0.0	421.314	2527.884
Sodium (mg)	n/a	0.521	0.96	0.305	1.28	0.138	23.436	228.69	21.567	193.79	45.995	24.805	21.12	0.008	290.685	0.521	193.79	2.079	0.296	1049.986	6299.916
Zinc (mg)	n/a	0.0	0.04	0.01	0.03	0.01	0.38	0.43	0.02	0.0	0.36	0.31	0.48	0.0	0.0	0.18	0.0	0.02	0.0	2.29	13.74
Copper (mg)	n/a	0.001	0.01	0.007	0.006	0.002	0.091	0.021	0.01	0.0	0.033	0.006	0.004	0.001	0.0	0.036	0.0	0.004	0.001	0.233	1.398
Manganese (mg)	n/a	0.0	0.031	0.012	0.013	0.014	0.057	0.006	0.008	0.001	0.013	0.0	0.001	0.002	0.001	0.177	0.001	0.0	0.0	0.335	2.01
Selenium (mcg)	n/a	0.0	0.1	0.0	0.0	0.1	10.7	3.1	0.1	0.0	10.4	1.1	2.0	n/a	0.0	8.8	0.0	0.2	0.0	36.8	220.8
Vitamin A, IU (IU)	n/a	118.286	0.48	37.672	79.76	0.073	18.9	0.945	41.633	0.0	159.996	214.17	91.3	4.308	0.0	0.0	0.0	472.311	0.0	1239.833	7438.998
Retinol (mcg)	n/a	31.761	0.0	0.0	0.0	0.0	5.67	0.378	0.0	0.0	45.666	57.475	23.54	0.0	0.0	0.0	0.0	126.819	0.0	291.309	1747.854
Vitamin A, RAE (mcg_RAE)	n/a	32.376	0.0	1.833	4.0	0.0	5.67	0.378	2.075	0.0	45.995	58.685	24.2	0.216	0.0	0.0	0.0	129.276	0.0	304.703	1828.218
Beta Carotene (mcg)	n/a	7.479	0.24	21.178	47.84	0.041	n/a	n/a	24.597	0.0	3.285	13.31	7.7	2.585	0.0	0.0	0.0	29.862	0.0	158.117	948.702
Vitamin E (mg)	n/a	0.11	0.0	0.04	0.04	0.0	n/a	n/a	0.12	0.0	0.32	0.2	0.04	n/a	0.0	0.02	0.0	0.44	0.0	1.33	7.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.499	n/a	4.84	n/a	n/a	n/a	n/a	n/a	0.0	16.339	98.034
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	785.257	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	785.257	4711.542
Lutein + zeaxanthin (mcg)	n/a	0.0	0.96	34.719	90.96	0.13	n/a	n/a	0.0	0.0	108.745	0.0	0.0	n/a	0.0	4.688	0.0	0.0	0.0	240.201	1441.206
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.16	n/a	0.0	n/a	n/a	0.1	n/a	0.0	n/a	0.28	1.68
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	n/a	0.0	1.8	8.2	1.5	0.3	0.2	4.3	0.6	0.0	0.0	0.5	0.0	0.1	0.0	0.0	0.0	0.0	0.0	17.5	105.0
Thiamin (mg)	n/a	0.0	0.012	0.006	0.005	0.002	0.019	0.1	0.002	0.0	0.023	0.024	0.007	0.0	0.0	0.206	0.0	0.002	0.0	0.407	2.442
Riboflavin (mg)	n/a	0.001	0.007	0.003	0.006	0.001	0.011	0.036	0.004	0.0	0.158	0.091	0.033	0.0	0.0	0.128	0.0	0.006	0.0	0.485	2.91
Niacin (mg)	n/a	0.002	0.029	0.049	0.042	0.006	0.707	0.478	0.084	0.0	0.023	0.048	0.01	0.002	0.0	1.536	0.0	0.008	0.0	3.024	18.144
Pantothenic acid (mg)	n/a	0.005	0.029	0.01	0.006	0.005	0.215	0.125	0.004	0.0	0.473	0.175	0.047	0.0	0.0	0.115	0.0	0.021	0.0	1.231	7.386
Vitamin B-6 (mg)	n/a	0.0	0.029	0.022	0.005	0.01	0.03	0.043	0.006	0.0	0.046	0.024	0.009	0.0	0.0	0.01	0.0	0.0	0.0	0.236	1.416
Folate (mcg)	n/a	0.142	4.56	1.018	5.12	0.024	11.34	0.756	0.328	0.0	15.441	1.815	0.66	0.041	0.0	47.656	0.0	0.567	0.0	89.468	536.808
Vitamin B-12 (mcg)	n/a	0.01	0.0	0.0	0.0	0.0	0.79	0.13	0.0	0.0	0.42	0.2	0.37	0.0	0.0	0.0	0.0	0.03	0.0	1.95	11.7
Choline (mg)	n/a	0.9	1.5	0.6	0.5	0.2	n/a	n/a	1.1	0.0	82.5	11.3	1.7	n/a	0.0	2.7	0.0	3.6	0.0	106.4	638.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.104	0.0	0.0	0.0	40.104	240.624
Tryptophan (g)	n/a	0.0	0.002	0.001	0.002	0.001	0.079	n/a	0.001	0.0	0.056	0.024	0.044	0.0	0.0	0.034	0.0	0.002	n/a	0.246	1.476
Threonine (g)	n/a	0.002	0.005	0.004	0.006	0.001	0.227	n/a	0.003	0.0	0.184	0.079	0.114	0.0	0.0	0.073	0.0	0.008	n/a	0.705	4.23
Isoleucine (g)	n/a	0.002	0.002	0.002	0.006	0.002	0.272	n/a	0.002	0.0	0.22	0.109	0.169	0.0	0.0	0.094	0.0	0.009	n/a	0.891	5.346
Leucine (g)	n/a	0.004	0.007	0.004	0.009	0.003	0.446	n/a	0.003	0.0	0.358	0.175	0.326	0.0	0.0	0.185	0.0	0.015	n/a	1.535	9.21
Lysine (g)	n/a	0.003	0.01	0.004	0.007	0.002	0.488	n/a	0.003	0.0	0.299	0.145	0.285	0.0	0.0	0.06	0.0	0.013	n/a	1.32	7.92
Methionine (g)	n/a	0.001	0.0	0.001	0.002	0.001	0.159	n/a	0.001	0.0	0.125	0.042	0.086	n/a	0.0	0.047	0.0	0.004	n/a	0.467	2.802
Cystine (g)	n/a	0.0	0.0	0.001	n/a	0.001	0.064	n/a	0.001	0.0	0.089	0.018	0.032	n/a	0.0	0.057	0.0	0.002	n/a	0.265	1.59
Phenylalanine (g)	n/a	0.002	0.007	0.009	0.005	0.001	0.238	n/a	0.003	0.0	0.223	0.085	0.183	n/a	0.0	0.135	0.0	0.008	n/a	0.9	5.4
Tyrosine (g)	n/a	0.002	0.002	0.001	0.004	0.001	0.185	n/a	0.001	0.0	0.164	0.085	0.186	n/a	0.0	0.081	0.0	0.008	n/a	0.72	4.32
Valine (g)	n/a	0.003	0.005	0.004	0.006	0.002	0.265	n/a	0.002	0.0	0.283	0.121	0.235	0.0	0.0	0.109	0.0	0.011	n/a	1.047	6.282
Arginine (g)	n/a	0.001	0.024	0.003	0.01	0.005	0.491	n/a	0.002	0.0	0.269	0.067	0.102	n/a	0.0	0.109	0.0	0.006	n/a	1.091	6.546
Histidine (g)	n/a	0.001	0.002	0.001	0.002	0.001	0.113	n/a	0.002	0.0	0.102	0.048	0.118	n/a	0.0	0.06	0.0	0.004	n/a	0.454	2.724
Alanine (g)	n/a	0.001	0.005	0.004	0.006	0.001	0.318	n/a	0.005	0.0	0.243	0.061	0.1	n/a	0.0	0.086	0.0	0.006	n/a	0.836	5.016
Aspartic acid (g)	n/a	0.003	0.022	0.021	0.014	0.004	0.578	n/a	0.019	0.0	0.437	0.139	0.173	n/a	0.0	0.115	0.0	0.011	n/a	1.536	9.216
Glutamic acid (g)	n/a	0.009	0.062	0.019	0.03	0.007	0.956	n/a	0.052	0.0	0.552	0.375	0.627	n/a	0.0	0.906	0.0	0.034	n/a	3.63	21.78
Glycine (g)	n/a	0.001	0.007	0.003	0.007	0.002	0.336	n/a	0.002	0.0	0.141	0.036	0.056	n/a	0.0	0.096	0.0	0.004	n/a	0.692	4.152
Proline (g)	n/a	0.004	0.002	0.002	0.01	0.001	0.185	n/a	0.002	0.0	0.168	0.175	0.406	n/a	0.0	0.313	0.0	0.015	n/a	1.283	7.698
Serine (g)	n/a	0.002	0.005	0.005	0.006	0.002	0.219	n/a	0.003	0.0	0.319	0.097	0.18	n/a	0.0	0.135	0.0	0.009	n/a	0.983	5.898
Cholesterol (mg)	n/a	10.177	0.0	0.0	0.0	0.0	40.446	13.419	0.0	0.0	138.97	22.385	10.12	0.0	0.0	0.0	0.0	40.635	0.0	276.151	1656.906
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	2.432	0.01	0.006	0.002	0.001	0.06	0.316	0.003	0.0	1.018	4.332	1.956	0.0	0.0	0.042	0.0	9.709	0.0	19.886	119.316
Phytosterols (mg)	n/a	n/a	3.6	0.916	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	4.516	27.096
Monounsaturated Fat (g)	n/a	0.995	0.002	0.001	0.002	0.0	0.068	0.503	0.002	0.0	1.252	2.009	0.8	0.0	0.0	0.023	0.0	3.973	0.0	9.63	57.78
Polyunsaturated (g)	n/a	0.144	0.005	0.006	0.006	0.002	0.117	0.147	0.004	0.0	0.447	0.26	0.107	0.0	0.0	0.107	0.0	0.575	0.0	1.927	11.562