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Receta Kicked Up Tzatziki Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Emeril's Essence see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		yogurt
245.0g 		olive oil
13.5g 		lemon juice
5.08g 		salt
3.0g 		dill
0.11g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.87 8.5 0.0 0.02 0.0 0.0 0.17 9.56 9.56
Total Fat (g) 0.23 7.96 13.5 0.0 0.0 0.0 0.01 21.71 21.71
Carbohydrates (g) 3.17 11.42 0.0 0.44 0.0 0.01 0.86 15.9 15.9
Ash (g) 0.53 1.76 0.0 0.01 2.99 0.0 0.04 5.34 5.34
Calories (kcal) 17.608 149.45 119.34 1.27 0.0 0.048 3.889 291.605 291.605
Starch (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 n/a n/a n/a n/a n/a n/a 0.92 0.92
Fructose (g) 1.1 n/a n/a n/a n/a n/a n/a 1.1 1.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 141.93 215.36 0.0 4.61 0.01 0.1 1.53 363.53 363.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.02 11.42 0.0 0.12 0.0 n/a 0.03 13.59 13.59
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1.1
Calcium (mg) 20.542 296.45 0.135 0.356 0.72 0.233 4.724 323.16 323.16
Iron (mg) 0.32 0.12 0.08 0.0 0.01 0.01 0.04 0.58 0.58
Magnesium (mg) 17.608 29.4 0.0 0.305 0.03 0.062 0.653 48.057 48.057
Phosphorus (mg) 30.813 232.75 0.0 0.305 0.0 0.074 3.993 267.935 267.935
Potassium (mg) 199.553 379.75 0.135 6.299 0.24 0.827 10.466 597.27 597.27
Sodium (mg) 2.935 112.7 0.27 0.051 1162.74 0.068 0.444 1279.207 1279.207
Zinc (mg) 0.25 1.45 0.0 0.0 0.0 0.0 0.03 1.73 1.73
Copper (mg) 0.103 0.025 0.0 0.002 0.001 0.0 0.008 0.138 0.138
Manganese (mg) 0.103 0.0 0.0 0.001 0.003 0.001 0.044 0.151 0.151
Selenium (mcg) 0.1 5.4 0.0 0.0 0.0 n/a 0.4 5.9 5.9
Vitamin A, IU (IU) 105.646 242.55 0.0 1.016 0.0 8.652 0.235 358.098 358.098
Retinol (mcg) 0.0 66.15 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 5.869 66.15 0.0 0.051 0.0 0.433 0.0 72.503 72.503
Beta Carotene (mcg) 45.486 12.25 0.0 0.152 0.0 n/a 0.131 58.019 58.019
Vitamin E (mg) 0.04 0.15 1.94 0.01 0.0 n/a 0.0 2.14 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 0.0 0.457 0.0 n/a 0.418 24.352 24.352
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 n/a 0.11 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 1.2 0.0 2.3 0.0 0.1 0.8 9.2 9.2
Thiamin (mg) 0.044 0.074 0.0 0.002 0.0 0.0 0.005 0.124 0.124
Riboflavin (mg) 0.044 0.343 0.0 0.001 0.0 0.0 0.003 0.391 0.391
Niacin (mg) 0.059 0.196 0.0 0.005 0.0 0.002 0.018 0.28 0.28
Pantothenic acid (mg) 0.352 0.956 0.0 0.005 0.0 0.0 0.016 1.329 1.329
Vitamin B-6 (mg) 0.073 0.074 0.0 0.003 0.0 0.0 0.032 0.182 0.182
Folate (mcg) 20.542 17.15 0.0 0.66 0.0 0.168 0.078 38.599 38.599
Vitamin B-12 (mcg) 0.0 0.91 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 8.4 37.2 0.0 0.3 0.0 n/a 0.6 46.5 46.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.049 0.0 n/a 0.0 0.0 0.002 0.066 0.066
Threonine (g) 0.015 0.343 0.0 n/a 0.0 0.0 0.004 0.362 0.362
Isoleucine (g) 0.015 0.466 0.0 n/a 0.0 0.0 0.006 0.486 0.486
Leucine (g) 0.044 0.858 0.0 n/a 0.0 0.0 0.008 0.91 0.91
Lysine (g) 0.044 0.76 0.0 n/a 0.0 0.0 0.007 0.811 0.811
Methionine (g) 0.015 0.245 0.0 n/a 0.0 0.0 0.002 0.262 0.262
Cystine (g) 0.015 0.074 0.0 n/a 0.0 0.0 0.002 0.09 0.09
Phenylalanine (g) 0.044 0.466 0.0 n/a 0.0 0.0 0.005 0.514 0.514
Tyrosine (g) 0.0 0.441 0.0 n/a 0.0 0.0 0.002 0.443 0.443
Valine (g) 0.015 0.711 0.0 n/a 0.0 0.0 0.008 0.733 0.733
Arginine (g) 0.044 0.245 0.0 n/a 0.0 0.0 0.016 0.306 0.306
Histidine (g) 0.0 0.221 0.0 n/a 0.0 0.0 0.003 0.223 0.223
Alanine (g) 0.044 0.368 0.0 n/a 0.0 0.0 0.003 0.415 0.415
Aspartic acid (g) 0.059 0.686 0.0 n/a 0.0 0.0 0.013 0.758 0.758
Glutamic acid (g) 0.293 1.666 0.0 n/a 0.0 0.0 0.021 1.981 1.981
Glycine (g) 0.044 0.196 0.0 n/a 0.0 0.0 0.005 0.245 0.245
Proline (g) 0.015 1.005 0.0 n/a 0.0 0.0 0.003 1.022 1.022
Serine (g) 0.044 0.539 0.0 n/a 0.0 0.0 0.005 0.588 0.588
Cholesterol (mg) 0.0 31.85 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 5.145 1.864 0.0 0.0 0.0 0.002 7.026 7.026
Phytosterols (mg) n/a n/a 29.835 n/a 0.0 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.0 2.181 9.85 0.0 0.0 0.001 0.0 12.031 12.031
Polyunsaturated (g) 0.0 0.221 1.42 0.0 0.0 0.0 0.007 1.647 1.647