Receta Kickin' Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 223.86g	onions 50.4g	bell pepper 48.79g	orange 0.0g	jalapeno pepper 12.88g	lime juice 30.25g	cumin 6.0g	cilantro 1.8g	garlic 2.61g	cayenne 1.8g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.97	0.92	0.48	n/a	0.17	0.13	1.07	0.39	0.17	0.22	n/a	5.52	5.52
Total Fat (g)	0.45	0.1	0.15	n/a	0.08	0.02	1.34	0.09	0.01	0.31	n/a	2.54	2.54
Carbohydrates (g)	8.78	3.7	2.94	n/a	0.76	2.55	2.65	0.94	0.86	1.02	n/a	24.2	24.2
Ash (g)	1.12	0.41	0.23	n/a	0.06	0.09	0.46	0.25	0.04	0.11	n/a	2.77	2.77
Calories (kcal)	40.295	16.128	15.125	n/a	3.864	7.563	22.5	5.022	3.889	5.724	n/a	120.109	120.109
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	2.8	n/a	0.95	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	3.93	3.93
Fructose (g)	3.07	n/a	1.1	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	4.35	4.35
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	211.55	45.27	44.99	n/a	11.81	27.46	0.48	0.13	1.53	0.14	n/a	343.37	343.37
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.89	1.17	2.05	n/a	0.45	0.51	0.14	0.13	0.03	0.19	n/a	10.55	10.55
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	1.3	1.0	n/a	0.4	0.1	0.6	0.2	0.1	0.5	n/a	6.9	6.9
Calcium (mg)	22.386	36.288	3.415	n/a	1.288	4.235	55.86	22.428	4.724	2.664	n/a	153.288	153.288
Iron (mg)	0.6	0.75	0.21	n/a	0.09	0.03	3.98	0.76	0.04	0.14	n/a	6.61	6.61
Magnesium (mg)	24.625	10.08	5.855	n/a	2.447	2.42	21.96	12.492	0.653	2.736	n/a	83.267	83.267
Phosphorus (mg)	53.726	18.648	12.685	n/a	3.993	4.235	29.94	8.658	3.993	5.274	n/a	141.153	141.153
Potassium (mg)	530.548	139.104	102.947	n/a	27.692	35.393	107.28	80.388	10.466	36.252	n/a	1070.07	1070.07
Sodium (mg)	11.193	8.064	1.952	n/a	0.129	0.605	10.08	3.798	0.444	0.54	n/a	36.804	36.804
Zinc (mg)	0.38	0.2	0.12	n/a	0.03	0.02	0.29	0.08	0.03	0.04	n/a	1.2	1.2
Copper (mg)	0.134	0.04	0.01	n/a	0.017	0.009	0.052	0.032	0.008	0.007	n/a	0.309	0.309
Manganese (mg)	0.246	0.081	0.054	n/a	0.032	0.006	0.2	0.114	0.044	0.036	n/a	0.813	0.813
Selenium (mcg)	0.0	0.3	0.0	n/a	0.0	0.0	0.3	0.5	0.4	0.2	n/a	1.8	1.8
Vitamin A, IU (IU)	1864.754	502.488	1527.615	n/a	102.911	15.125	76.2	105.3	0.235	748.98	n/a	4943.608	4943.608
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	94.021	25.2	76.6	n/a	5.152	0.605	3.84	5.274	0.0	37.458	n/a	248.151	248.151
Beta Carotene (mcg)	1005.131	301.392	792.35	n/a	58.604	9.075	45.72	61.326	0.131	393.12	n/a	2666.849	2666.849
Vitamin E (mg)	1.21	0.28	0.77	n/a	0.06	0.07	0.2	0.02	0.0	0.54	n/a	3.14	3.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5759.918	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5759.918	5759.918
Lutein + zeaxanthin (mcg)	275.348	573.048	24.883	n/a	63.37	0.0	26.88	99.54	0.418	236.826	n/a	1300.312	1300.312
Tocopherol, beta (mg)	0.02	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.27	n/a	0.07	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.34	0.34
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	28.4	9.5	62.3	n/a	5.7	9.1	0.5	10.2	0.8	1.4	n/a	127.8	127.8
Thiamin (mg)	0.09	0.03	0.024	n/a	0.018	0.009	0.038	0.023	0.005	0.006	n/a	0.243	0.243
Riboflavin (mg)	0.045	0.04	0.044	n/a	0.008	0.006	0.02	0.027	0.003	0.017	n/a	0.209	0.209
Niacin (mg)	1.321	0.267	0.478	n/a	0.144	0.042	0.275	0.193	0.018	0.157	n/a	2.895	2.895
Pantothenic acid (mg)	0.201	0.04	0.156	n/a	0.03	0.036	n/a	n/a	0.016	n/a	n/a	0.48	0.48
Vitamin B-6 (mg)	0.179	0.03	0.141	n/a	0.066	0.012	0.026	0.011	0.032	0.044	n/a	0.542	0.542
Folate (mcg)	33.579	32.256	22.443	n/a	6.054	3.025	0.6	4.932	0.078	1.908	n/a	104.875	104.875
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	15.0	2.9	2.7	n/a	1.0	1.5	1.5	1.7	0.6	0.9	n/a	27.9	27.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.022	0.01	0.005	n/a	0.003	0.0	n/a	n/a	0.002	n/a	n/a	0.042	0.042
Threonine (g)	0.067	0.035	0.02	n/a	0.006	0.0	n/a	n/a	0.004	n/a	n/a	0.133	0.133
Isoleucine (g)	0.045	0.04	0.01	n/a	0.005	0.0	n/a	n/a	0.006	n/a	n/a	0.106	0.106
Leucine (g)	0.067	0.055	0.02	n/a	0.009	0.006	n/a	n/a	0.008	n/a	n/a	0.165	0.165
Lysine (g)	0.067	0.045	0.02	n/a	0.008	0.006	n/a	n/a	0.007	n/a	n/a	0.153	0.153
Methionine (g)	0.022	0.01	0.005	n/a	0.003	0.0	n/a	n/a	0.002	n/a	n/a	0.042	0.042
Cystine (g)	0.022	n/a	0.01	n/a	0.004	0.0	n/a	n/a	0.002	n/a	n/a	0.038	0.038
Phenylalanine (g)	0.157	0.03	0.024	n/a	0.005	0.003	n/a	n/a	0.005	n/a	n/a	0.224	0.224
Tyrosine (g)	0.022	0.025	0.005	n/a	0.004	0.0	n/a	n/a	0.002	n/a	n/a	0.058	0.058
Valine (g)	0.045	0.04	0.015	n/a	0.008	0.003	n/a	n/a	0.008	n/a	n/a	0.118	0.118
Arginine (g)	0.045	0.066	0.02	n/a	0.008	0.006	n/a	n/a	0.016	n/a	n/a	0.16	0.16
Histidine (g)	0.022	0.015	0.01	n/a	0.004	0.0	n/a	n/a	0.003	n/a	n/a	0.054	0.054
Alanine (g)	0.067	0.04	0.015	n/a	0.008	0.006	n/a	n/a	0.003	n/a	n/a	0.139	0.139
Aspartic acid (g)	0.313	0.086	0.137	n/a	0.024	0.033	n/a	n/a	0.013	n/a	n/a	0.606	0.606
Glutamic acid (g)	0.963	0.192	0.102	n/a	0.023	0.021	n/a	n/a	0.021	n/a	n/a	1.322	1.322
Glycine (g)	0.045	0.045	0.015	n/a	0.006	0.003	n/a	n/a	0.005	n/a	n/a	0.119	0.119
Proline (g)	0.045	0.06	0.01	n/a	0.008	0.009	n/a	n/a	0.003	n/a	n/a	0.134	0.134
Serine (g)	0.067	0.04	0.024	n/a	0.006	0.012	n/a	n/a	0.005	n/a	n/a	0.155	0.155
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	0.015	0.015	n/a	0.008	0.003	0.092	0.002	0.002	0.059	n/a	0.263	0.263
Phytosterols (mg)	15.67	n/a	n/a	n/a	n/a	n/a	4.08	n/a	n/a	1.494	n/a	21.244	21.244
Monounsaturated Fat (g)	0.067	0.015	0.0	n/a	0.004	0.003	0.842	0.04	0.0	0.05	n/a	1.021	1.021
Polyunsaturated (g)	0.179	0.035	0.034	n/a	0.041	0.006	0.197	0.006	0.007	0.151	n/a	0.656	0.656