CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Citrus soda (such as Sierra Mist)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pomegranate juice
249.0g 		orange juice
62.0g 		pomegranate
157.92g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.43 2.64 3.44 3.44
Total Fat (g) 0.72 0.12 1.85 2.69 2.69
Carbohydrates (g) 32.69 6.45 29.53 68.67 68.67
Ash (g) 1.22 0.25 0.84 2.31 2.31
Calories (kcal) 134.46 27.9 131.074 293.434 293.434
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 15.64 n/a n/a 15.64 15.64
Fructose (g) 15.86 n/a n/a 15.86 15.86
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 214.02 54.75 123.07 391.83 391.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.5 5.21 21.59 58.29 58.29
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 6.3 6.7 6.7
Calcium (mg) 27.39 6.82 15.792 50.002 50.002
Iron (mg) 0.25 0.12 0.47 0.85 0.85
Magnesium (mg) 17.43 6.82 18.95 43.2 43.2
Phosphorus (mg) 27.39 10.54 56.851 94.781 94.781
Potassium (mg) 532.86 124.0 372.691 1029.551 1029.551
Sodium (mg) 22.41 0.62 4.738 27.768 27.768
Zinc (mg) 0.22 0.03 0.55 0.81 0.81
Copper (mg) 0.05 0.025 0.253 0.327 0.327
Manganese (mg) 0.249 0.006 0.19 0.445 0.445
Selenium (mcg) 0.7 0.1 0.8 1.6 1.6
Vitamin A, IU (IU) 0.0 124.0 0.0 124.0 124.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.2 0.0 6.2 6.2
Beta Carotene (mcg) 0.0 20.46 0.0 20.46 20.46
Vitamin E (mg) 0.95 0.02 0.95 1.92 1.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.3 0.0 71.3 71.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 31.0 16.1 47.4 47.4
Thiamin (mg) 0.05 0.056 0.111 0.216 0.216
Riboflavin (mg) 0.05 0.019 0.079 0.147 0.147
Niacin (mg) 0.573 0.248 0.458 1.279 1.279
Pantothenic acid (mg) 0.722 0.118 0.6 1.44 1.44
Vitamin B-6 (mg) 0.1 0.025 0.126 0.251 0.251
Folate (mcg) 59.76 18.6 60.01 138.37 138.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.0 3.8 12.0 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.006 n/a 0.006 0.006
Isoleucine (g) n/a 0.006 n/a 0.006 0.006
Leucine (g) n/a 0.006 n/a 0.006 0.006
Lysine (g) n/a 0.006 n/a 0.006 0.006
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.006 n/a 0.006 0.006
Phenylalanine (g) n/a 0.006 n/a 0.006 0.006
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.006 n/a 0.006 0.006
Arginine (g) n/a 0.031 n/a 0.031 0.031
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.012 n/a 0.012 0.012
Aspartic acid (g) n/a 0.05 n/a 0.05 0.05
Glutamic acid (g) n/a 0.019 n/a 0.019 0.019
Glycine (g) n/a 0.006 n/a 0.006 0.006
Proline (g) n/a 0.025 n/a 0.025 0.025
Serine (g) n/a 0.006 n/a 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.016 0.016 0.016
Saturated Fat (g) 0.199 0.012 0.19 0.401 0.401
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.149 0.025 0.142 0.316 0.316
Polyunsaturated (g) 0.125 0.025 0.126 0.276 0.276