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Receta Kid's Favorite Taco Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		taco shells
1.1g 		water
19.75g 		tomatoes sauce
40.83g 		tomato
27.6g 		taco seasoning
0.88g 		beef
113.4g 		onions
1.0g 		jack cheese
37.8g 		olives
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.54 0.24 0.0 21.08 0.01 9.25 0.21 31.41 188.46
Total Fat (g) 0.23 0.0 0.07 0.06 0.0 17.01 0.0 11.45 3.06 31.88 191.28
Carbohydrates (g) 0.69 0.0 2.2 1.08 0.5 0.0 0.09 0.26 0.77 5.58 33.48
Ash (g) n/a 0.02 0.82 0.14 0.34 1.03 0.0 n/a n/a 2.35 14.1
Calories (kcal) 5.137 0.0 9.8 4.969 1.661 243.806 0.4 140.994 29.0 435.767 2614.602
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.0 n/a n/a 0.01 n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.95 0.35 n/a n/a 0.02 n/a n/a 1.32 7.92
Fructose (g) n/a n/a 0.68 0.38 n/a n/a 0.01 n/a n/a 1.07 6.42
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 19.73 37.21 26.09 0.05 74.53 0.89 15.5 15.06 189.13 1134.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.74 0.73 0.17 0.0 0.04 0.19 0.11 2.98 17.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.6 0.3 0.2 0.0 0.0 0.0 0.7 1.8 10.8
Calcium (mg) 1.111 0.593 5.308 2.76 n/a 17.01 0.23 281.988 10.4 319.4 1916.4
Iron (mg) 0.02 0.0 0.42 0.07 0.06 2.37 0.0 0.27 0.1 3.31 19.86
Magnesium (mg) 0.935 0.198 6.533 3.036 n/a 20.412 0.1 10.206 2.2 43.62 261.72
Phosphorus (mg) 2.486 0.0 10.617 6.625 n/a 193.911 0.29 167.832 0.8 382.561 2295.366
Potassium (mg) 2.453 0.0 135.158 65.42 n/a 334.525 1.461 30.618 8.4 578.035 3468.21
Sodium (mg) 4.279 0.79 213.967 1.38 71.267 74.843 0.04 202.608 311.2 880.374 5282.244
Zinc (mg) 0.02 0.0 0.08 0.05 n/a 5.08 0.0 1.13 0.01 6.37 38.22
Copper (mg) 0.001 0.002 0.049 0.017 n/a 0.079 0.0 0.011 0.024 0.184 1.104
Manganese (mg) n/a 0.0 0.045 0.03 n/a 0.011 0.001 n/a n/a 0.088 0.528
Selenium (mcg) 0.1 0.0 0.1 0.0 n/a 17.9 0.0 5.5 0.2 23.7 142.2
Vitamin A, IU (IU) n/a 0.0 176.808 229.936 82.866 0.0 0.02 n/a n/a 489.63 2937.78
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.576 0.0 72.576 435.456
Vitamin A, RAE (mcg_RAE) 0.011 0.0 8.983 11.593 n/a 0.0 0.0 74.844 4.0 99.432 596.592
Beta Carotene (mcg) 0.033 0.0 105.758 123.939 n/a 0.0 0.01 29.484 46.2 305.424 1832.544
Vitamin E (mg) 0.01 0.0 0.58 0.15 n/a 0.42 0.0 0.1 0.76 2.02 12.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.033 0.0 5708.092 710.234 n/a 0.0 0.0 0.0 0.0 6418.358 38510.148
Lutein + zeaxanthin (mcg) 1.166 0.0 9.392 33.952 n/a 0.0 0.04 0.0 102.0 146.55 879.3
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.04 0.03 n/a n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.9 3.5 0.4 0.0 0.1 0.0 0.0 6.8 40.8
Thiamin (mg) 0.002 0.0 0.008 0.011 n/a 0.045 0.001 0.008 0.004 0.079 0.474
Riboflavin (mg) 0.001 0.0 0.029 0.006 n/a 0.17 0.0 0.147 0.002 0.355 2.13
Niacin (mg) 0.021 0.0 0.4 0.163 n/a 5.273 0.001 0.034 0.048 5.94 35.64
Pantothenic acid (mg) n/a 0.0 0.127 0.025 n/a 0.624 0.001 n/a n/a 0.776 4.656
Vitamin B-6 (mg) 0.002 0.0 0.041 0.022 n/a 0.397 0.001 0.03 0.006 0.499 2.994
Folate (mcg) 0.759 0.0 4.492 4.141 n/a 6.804 0.19 6.804 0.6 23.789 142.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.46 0.0 0.31 0.0 2.77 16.62
Choline (mg) 0.3 0.0 4.0 1.8 n/a 69.4 0.1 5.8 2.8 84.3 505.8
Folic acid (mcg) 0.264 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.264 1.584
Tryptophan (g) n/a n/a 0.004 0.003 n/a 0.113 0.0 n/a n/a 0.12 0.72
Threonine (g) n/a n/a 0.016 0.008 n/a 0.816 0.0 n/a n/a 0.841 5.046
Isoleucine (g) n/a n/a 0.012 0.006 n/a 0.93 0.0 n/a n/a 0.948 5.688
Leucine (g) n/a n/a 0.016 0.008 n/a 1.644 0.0 n/a n/a 1.669 10.014
Lysine (g) n/a n/a 0.016 0.008 n/a 1.746 0.0 n/a n/a 1.771 10.626
Methionine (g) n/a n/a 0.004 0.003 n/a 0.544 0.0 n/a n/a 0.551 3.306
Cystine (g) n/a n/a 0.004 0.003 n/a 0.215 0.0 n/a n/a 0.222 1.332
Phenylalanine (g) n/a n/a 0.041 0.019 n/a 0.816 0.0 n/a n/a 0.877 5.262
Tyrosine (g) n/a n/a 0.008 0.003 n/a 0.646 0.0 n/a n/a 0.657 3.942
Valine (g) n/a n/a 0.012 0.006 n/a 1.032 0.0 n/a n/a 1.05 6.3
Arginine (g) n/a n/a 0.012 0.006 n/a 1.372 0.001 n/a n/a 1.391 8.346
Histidine (g) n/a n/a 0.008 0.003 n/a 0.692 0.0 n/a n/a 0.703 4.218
Alanine (g) n/a n/a 0.016 0.008 n/a 1.315 0.0 n/a n/a 1.34 8.04
Aspartic acid (g) n/a n/a 0.082 0.039 n/a 1.905 0.001 n/a n/a 2.026 12.156
Glutamic acid (g) n/a n/a 0.265 0.119 n/a 3.164 0.003 n/a n/a 3.551 21.306
Glycine (g) n/a n/a 0.012 0.006 n/a 1.417 0.0 n/a n/a 1.436 8.616
Proline (g) n/a n/a 0.008 0.006 n/a 1.066 0.0 n/a n/a 1.08 6.48
Serine (g) n/a n/a 0.016 0.008 n/a 0.839 0.0 n/a n/a 0.864 5.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 77.111 0.0 33.642 0.0 110.753 664.518
Trans Fat (g) n/a n/a n/a n/a n/a 1.066 n/a n/a n/a 1.066 6.396
Saturated Fat (g) 0.069 0.0 0.012 0.008 0.0 6.656 0.0 7.208 0.406 14.361 86.166
Phytosterols (mg) n/a n/a n/a 1.932 n/a n/a 0.15 n/a n/a 2.082 12.492
Monounsaturated Fat (g) 0.071 0.0 0.012 0.008 n/a 7.439 0.0 3.308 2.262 13.1 78.6
Polyunsaturated (g) 0.081 0.0 0.029 0.022 n/a 0.488 0.0 0.34 0.262 1.222 7.332