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Receta Kid-tested pumpkin muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon blackstrap molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
13.53g 		milk
40.67g 		chia
2.47g 		sugar
12.22g 		oil
6.8g 		protein
6.2g 		flour
15.63g 		flour
20.0g 		baking powder
1.92g 		sea salt
0.25g 		pumpkin pie spice
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.14 1.31 0.39 0.01 0.0 1.92 1.61 2.74 0.0 0.0 0.02 8.14 48.84
Total Fat (g) 0.01 1.32 0.76 0.0 6.8 0.56 0.15 0.37 0.0 0.0 0.04 10.01 60.06
Carbohydrates (g) 0.88 1.84 1.08 11.99 0.0 3.04 11.92 14.51 0.0 0.0 0.2 45.46 272.76
Ash (g) 0.11 0.28 0.12 0.05 0.0 n/a 0.07 0.32 0.71 0.25 0.01 1.93 11.58
Calories (kcal) 3.519 24.4 12.079 46.442 60.112 24.862 56.875 67.8 0.0 0.0 0.969 297.057 1782.342
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 11.56 n/a n/a n/a n/a n/a n/a n/a 11.56 69.36
Glucose (dextrose) (g) n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a 0.0 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a 2.14 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.14 12.84
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.4 35.92 0.12 0.16 0.0 0.31 1.86 2.05 0.0 0.0 0.02 52.85 317.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 2.14 n/a 11.86 0.0 0.0 0.04 0.08 0.0 0.0 0.02 14.33 85.98
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.9 0.0 0.0 0.3 0.4 2.4 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 2.842 45.953 15.554 10.144 0.0 54.56 2.344 6.8 0.0 0.06 1.932 140.19 841.14
Iron (mg) 0.11 0.01 n/a 0.09 0.0 0.43 0.73 0.78 0.0 0.0 0.06 2.2 13.2
Magnesium (mg) 1.624 4.067 n/a 1.1 0.0 6.82 3.438 27.6 0.0 0.003 0.385 45.036 270.216
Phosphorus (mg) 5.955 37.007 23.368 0.489 0.0 48.98 16.875 69.2 0.0 0.0 0.334 202.208 1213.248
Potassium (mg) 46.013 58.153 3.944 16.255 0.0 24.8 16.719 81.0 0.0 0.02 1.879 248.783 1492.698
Sodium (mg) 0.135 16.267 0.468 3.422 0.0 95.48 0.313 1.0 524.4 96.895 0.147 738.527 4431.162
Zinc (mg) 0.04 0.16 0.09 0.0 0.0 0.25 0.11 0.59 0.0 0.0 0.01 1.25 7.5
Copper (mg) 0.018 0.004 0.005 0.006 0.0 0.099 0.022 0.076 0.0 0.0 0.001 0.231 1.386
Manganese (mg) 0.018 0.0 0.053 0.007 n/a n/a 0.106 0.76 0.0 0.0 0.045 0.99 5.94
Selenium (mcg) 0.0 1.5 n/a 0.1 0.0 0.0 5.3 14.1 0.0 0.0 0.0 21.2 127.2
Vitamin A, IU (IU) 999.301 41.48 n/a 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.74 1043.321 6259.926
Retinol (mcg) 0.0 11.387 n/a 0.0 0.0 41.106 0.0 0.0 0.0 0.0 0.0 52.493 314.958
Vitamin A, RAE (mcg_RAE) 49.938 11.387 n/a 0.0 0.0 41.106 0.0 0.0 0.0 0.0 0.037 102.467 614.802
Beta Carotene (mcg) 419.533 2.033 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.102 422.669 2536.014
Vitamin E (mg) 0.14 0.02 n/a 0.0 0.63 0.05 0.01 0.16 0.0 0.0 0.0 1.02 6.12
Vitamin D (IU) n/a 16.267 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.267 97.602
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.037 0.222
Lutein + zeaxanthin (mcg) 203.0 0.0 n/a 0.0 0.0 0.0 2.813 44.0 0.0 0.0 0.536 250.348 1502.088
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.1 3.8 22.8
Thiamin (mg) 0.007 0.016 n/a 0.0 0.0 0.056 0.123 0.09 0.0 0.0 0.0 0.293 1.758
Riboflavin (mg) 0.015 0.073 n/a 0.0 0.0 0.008 0.077 0.044 0.0 0.0 0.0 0.217 1.302
Niacin (mg) 0.081 0.045 n/a 0.013 0.0 0.434 0.922 1.274 0.0 0.0 0.006 2.776 16.656
Pantothenic acid (mg) 0.041 0.146 n/a 0.016 0.0 n/a 0.069 0.202 0.0 0.0 n/a 0.474 2.844
Vitamin B-6 (mg) 0.008 0.016 n/a 0.005 0.0 0.001 0.006 0.068 0.0 0.0 0.001 0.106 0.636
Folate (mcg) 2.165 2.033 n/a 0.122 0.0 10.912 28.594 8.8 0.0 0.0 0.145 52.771 316.626
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 1.1 5.8 n/a 0.3 n/a 8.1 1.6 6.2 0.0 0.0 0.1 23.2 139.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.001 0.033 0.018 n/a 0.0 n/a 0.02 0.042 n/a 0.0 n/a 0.114 0.684
Threonine (g) 0.004 0.057 0.017 n/a 0.0 n/a 0.044 0.08 n/a 0.0 n/a 0.201 1.206
Isoleucine (g) 0.004 0.069 0.017 n/a 0.0 n/a 0.056 0.102 n/a 0.0 n/a 0.249 1.494
Leucine (g) 0.007 0.11 0.031 n/a 0.0 n/a 0.111 0.186 n/a 0.0 n/a 0.445 2.67
Lysine (g) 0.007 0.057 0.023 n/a 0.0 n/a 0.036 0.076 n/a 0.0 n/a 0.198 1.188
Methionine (g) 0.001 0.033 0.002 n/a 0.0 n/a 0.028 0.042 n/a 0.0 n/a 0.106 0.636
Cystine (g) 0.0 0.008 0.009 n/a 0.0 n/a 0.034 0.064 n/a 0.0 n/a 0.115 0.69
Phenylalanine (g) 0.004 0.061 0.025 n/a 0.0 n/a 0.081 0.13 n/a 0.0 n/a 0.302 1.812
Tyrosine (g) 0.005 0.061 0.012 n/a 0.0 n/a 0.048 0.08 n/a 0.0 n/a 0.207 1.242
Valine (g) 0.005 0.077 0.026 n/a 0.0 n/a 0.066 0.124 n/a 0.0 n/a 0.298 1.788
Arginine (g) 0.007 0.033 0.049 n/a 0.0 n/a 0.066 0.128 n/a 0.0 n/a 0.282 1.692
Histidine (g) 0.003 0.033 0.013 n/a 0.0 n/a 0.036 0.064 n/a 0.0 n/a 0.148 0.888
Alanine (g) 0.004 0.041 0.023 n/a 0.0 n/a 0.052 0.098 n/a 0.0 n/a 0.217 1.302
Aspartic acid (g) 0.014 0.098 0.04 n/a 0.0 n/a 0.069 0.14 n/a 0.0 n/a 0.36 2.16
Glutamic acid (g) 0.024 0.264 0.061 n/a 0.0 n/a 0.544 0.866 n/a 0.0 n/a 1.759 10.554
Glycine (g) 0.004 0.033 0.022 n/a 0.0 n/a 0.058 0.11 n/a 0.0 n/a 0.227 1.362
Proline (g) 0.004 0.138 0.022 n/a 0.0 n/a 0.188 0.284 n/a 0.0 n/a 0.636 3.816
Serine (g) 0.005 0.045 0.025 n/a 0.0 n/a 0.081 0.13 n/a 0.0 n/a 0.286 1.716
Cholesterol (mg) 0.0 4.067 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.067 24.402
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.007 0.76 0.078 0.0 0.505 0.093 0.025 0.064 0.0 0.0 0.019 1.551 9.306
Phytosterols (mg) 1.624 n/a n/a n/a 17.0 n/a n/a n/a n/a 0.0 0.201 18.825 112.95
Monounsaturated Fat (g) 0.001 0.329 0.052 0.0 1.546 0.128 0.014 0.046 0.0 0.0 0.003 2.12 12.72
Polyunsaturated (g) 0.001 0.081 0.575 0.0 4.43 0.32 0.064 0.156 0.0 0.0 0.002 5.63 33.78