Receta Kid-tested pumpkin muffins - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
pumpkin
13.53g |
milk
40.67g |
chia
2.47g |
sugar
12.22g |
oil
6.8g |
protein
6.2g |
flour
15.63g |
flour
20.0g |
baking powder
1.92g |
sea salt
0.25g |
pumpkin pie spice
0.28g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 1.31 | 0.39 | 0.01 | 0.0 | 1.92 | 1.61 | 2.74 | 0.0 | 0.0 | 0.02 | 8.14 | 48.84 |
Total Fat (g) | 0.01 | 1.32 | 0.76 | 0.0 | 6.8 | 0.56 | 0.15 | 0.37 | 0.0 | 0.0 | 0.04 | 10.01 | 60.06 |
Carbohydrates (g) | 0.88 | 1.84 | 1.08 | 11.99 | 0.0 | 3.04 | 11.92 | 14.51 | 0.0 | 0.0 | 0.2 | 45.46 | 272.76 |
Ash (g) | 0.11 | 0.28 | 0.12 | 0.05 | 0.0 | n/a | 0.07 | 0.32 | 0.71 | 0.25 | 0.01 | 1.93 | 11.58 |
Calories (kcal) | 3.519 | 24.4 | 12.079 | 46.442 | 60.112 | 24.862 | 56.875 | 67.8 | 0.0 | 0.0 | 0.969 | 297.057 | 1782.342 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | 11.56 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.56 | 69.36 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.96 |
Fructose (g) | n/a | 0.0 | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.84 |
Lactose (g) | n/a | 2.14 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.14 | 12.84 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.4 | 35.92 | 0.12 | 0.16 | 0.0 | 0.31 | 1.86 | 2.05 | 0.0 | 0.0 | 0.02 | 52.85 | 317.1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 2.14 | n/a | 11.86 | 0.0 | 0.0 | 0.04 | 0.08 | 0.0 | 0.0 | 0.02 | 14.33 | 85.98 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 4.2 | 25.2 |
Calcium (mg) | 2.842 | 45.953 | 15.554 | 10.144 | 0.0 | 54.56 | 2.344 | 6.8 | 0.0 | 0.06 | 1.932 | 140.19 | 841.14 |
Iron (mg) | 0.11 | 0.01 | n/a | 0.09 | 0.0 | 0.43 | 0.73 | 0.78 | 0.0 | 0.0 | 0.06 | 2.2 | 13.2 |
Magnesium (mg) | 1.624 | 4.067 | n/a | 1.1 | 0.0 | 6.82 | 3.438 | 27.6 | 0.0 | 0.003 | 0.385 | 45.036 | 270.216 |
Phosphorus (mg) | 5.955 | 37.007 | 23.368 | 0.489 | 0.0 | 48.98 | 16.875 | 69.2 | 0.0 | 0.0 | 0.334 | 202.208 | 1213.248 |
Potassium (mg) | 46.013 | 58.153 | 3.944 | 16.255 | 0.0 | 24.8 | 16.719 | 81.0 | 0.0 | 0.02 | 1.879 | 248.783 | 1492.698 |
Sodium (mg) | 0.135 | 16.267 | 0.468 | 3.422 | 0.0 | 95.48 | 0.313 | 1.0 | 524.4 | 96.895 | 0.147 | 738.527 | 4431.162 |
Zinc (mg) | 0.04 | 0.16 | 0.09 | 0.0 | 0.0 | 0.25 | 0.11 | 0.59 | 0.0 | 0.0 | 0.01 | 1.25 | 7.5 |
Copper (mg) | 0.018 | 0.004 | 0.005 | 0.006 | 0.0 | 0.099 | 0.022 | 0.076 | 0.0 | 0.0 | 0.001 | 0.231 | 1.386 |
Manganese (mg) | 0.018 | 0.0 | 0.053 | 0.007 | n/a | n/a | 0.106 | 0.76 | 0.0 | 0.0 | 0.045 | 0.99 | 5.94 |
Selenium (mcg) | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 5.3 | 14.1 | 0.0 | 0.0 | 0.0 | 21.2 | 127.2 |
Vitamin A, IU (IU) | 999.301 | 41.48 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.74 | 1043.321 | 6259.926 |
Retinol (mcg) | 0.0 | 11.387 | n/a | 0.0 | 0.0 | 41.106 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.493 | 314.958 |
Vitamin A, RAE (mcg_RAE) | 49.938 | 11.387 | n/a | 0.0 | 0.0 | 41.106 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 102.467 | 614.802 |
Beta Carotene (mcg) | 419.533 | 2.033 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.102 | 422.669 | 2536.014 |
Vitamin E (mg) | 0.14 | 0.02 | n/a | 0.0 | 0.63 | 0.05 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 1.02 | 6.12 |
Vitamin D (IU) | n/a | 16.267 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.267 | 97.602 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.037 | 0.222 |
Lutein + zeaxanthin (mcg) | 203.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.813 | 44.0 | 0.0 | 0.0 | 0.536 | 250.348 | 1502.088 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 22.8 |
Thiamin (mg) | 0.007 | 0.016 | n/a | 0.0 | 0.0 | 0.056 | 0.123 | 0.09 | 0.0 | 0.0 | 0.0 | 0.293 | 1.758 |
Riboflavin (mg) | 0.015 | 0.073 | n/a | 0.0 | 0.0 | 0.008 | 0.077 | 0.044 | 0.0 | 0.0 | 0.0 | 0.217 | 1.302 |
Niacin (mg) | 0.081 | 0.045 | n/a | 0.013 | 0.0 | 0.434 | 0.922 | 1.274 | 0.0 | 0.0 | 0.006 | 2.776 | 16.656 |
Pantothenic acid (mg) | 0.041 | 0.146 | n/a | 0.016 | 0.0 | n/a | 0.069 | 0.202 | 0.0 | 0.0 | n/a | 0.474 | 2.844 |
Vitamin B-6 (mg) | 0.008 | 0.016 | n/a | 0.005 | 0.0 | 0.001 | 0.006 | 0.068 | 0.0 | 0.0 | 0.001 | 0.106 | 0.636 |
Folate (mcg) | 2.165 | 2.033 | n/a | 0.122 | 0.0 | 10.912 | 28.594 | 8.8 | 0.0 | 0.0 | 0.145 | 52.771 | 316.626 |
Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 1.08 |
Choline (mg) | 1.1 | 5.8 | n/a | 0.3 | n/a | 8.1 | 1.6 | 6.2 | 0.0 | 0.0 | 0.1 | 23.2 | 139.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 144.378 |
Tryptophan (g) | 0.001 | 0.033 | 0.018 | n/a | 0.0 | n/a | 0.02 | 0.042 | n/a | 0.0 | n/a | 0.114 | 0.684 |
Threonine (g) | 0.004 | 0.057 | 0.017 | n/a | 0.0 | n/a | 0.044 | 0.08 | n/a | 0.0 | n/a | 0.201 | 1.206 |
Isoleucine (g) | 0.004 | 0.069 | 0.017 | n/a | 0.0 | n/a | 0.056 | 0.102 | n/a | 0.0 | n/a | 0.249 | 1.494 |
Leucine (g) | 0.007 | 0.11 | 0.031 | n/a | 0.0 | n/a | 0.111 | 0.186 | n/a | 0.0 | n/a | 0.445 | 2.67 |
Lysine (g) | 0.007 | 0.057 | 0.023 | n/a | 0.0 | n/a | 0.036 | 0.076 | n/a | 0.0 | n/a | 0.198 | 1.188 |
Methionine (g) | 0.001 | 0.033 | 0.002 | n/a | 0.0 | n/a | 0.028 | 0.042 | n/a | 0.0 | n/a | 0.106 | 0.636 |
Cystine (g) | 0.0 | 0.008 | 0.009 | n/a | 0.0 | n/a | 0.034 | 0.064 | n/a | 0.0 | n/a | 0.115 | 0.69 |
Phenylalanine (g) | 0.004 | 0.061 | 0.025 | n/a | 0.0 | n/a | 0.081 | 0.13 | n/a | 0.0 | n/a | 0.302 | 1.812 |
Tyrosine (g) | 0.005 | 0.061 | 0.012 | n/a | 0.0 | n/a | 0.048 | 0.08 | n/a | 0.0 | n/a | 0.207 | 1.242 |
Valine (g) | 0.005 | 0.077 | 0.026 | n/a | 0.0 | n/a | 0.066 | 0.124 | n/a | 0.0 | n/a | 0.298 | 1.788 |
Arginine (g) | 0.007 | 0.033 | 0.049 | n/a | 0.0 | n/a | 0.066 | 0.128 | n/a | 0.0 | n/a | 0.282 | 1.692 |
Histidine (g) | 0.003 | 0.033 | 0.013 | n/a | 0.0 | n/a | 0.036 | 0.064 | n/a | 0.0 | n/a | 0.148 | 0.888 |
Alanine (g) | 0.004 | 0.041 | 0.023 | n/a | 0.0 | n/a | 0.052 | 0.098 | n/a | 0.0 | n/a | 0.217 | 1.302 |
Aspartic acid (g) | 0.014 | 0.098 | 0.04 | n/a | 0.0 | n/a | 0.069 | 0.14 | n/a | 0.0 | n/a | 0.36 | 2.16 |
Glutamic acid (g) | 0.024 | 0.264 | 0.061 | n/a | 0.0 | n/a | 0.544 | 0.866 | n/a | 0.0 | n/a | 1.759 | 10.554 |
Glycine (g) | 0.004 | 0.033 | 0.022 | n/a | 0.0 | n/a | 0.058 | 0.11 | n/a | 0.0 | n/a | 0.227 | 1.362 |
Proline (g) | 0.004 | 0.138 | 0.022 | n/a | 0.0 | n/a | 0.188 | 0.284 | n/a | 0.0 | n/a | 0.636 | 3.816 |
Serine (g) | 0.005 | 0.045 | 0.025 | n/a | 0.0 | n/a | 0.081 | 0.13 | n/a | 0.0 | n/a | 0.286 | 1.716 |
Cholesterol (mg) | 0.0 | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 24.402 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 1.05 |
Saturated Fat (g) | 0.007 | 0.76 | 0.078 | 0.0 | 0.505 | 0.093 | 0.025 | 0.064 | 0.0 | 0.0 | 0.019 | 1.551 | 9.306 |
Phytosterols (mg) | 1.624 | n/a | n/a | n/a | 17.0 | n/a | n/a | n/a | n/a | 0.0 | 0.201 | 18.825 | 112.95 |
Monounsaturated Fat (g) | 0.001 | 0.329 | 0.052 | 0.0 | 1.546 | 0.128 | 0.014 | 0.046 | 0.0 | 0.0 | 0.003 | 2.12 | 12.72 |
Polyunsaturated (g) | 0.001 | 0.081 | 0.575 | 0.0 | 4.43 | 0.32 | 0.064 | 0.156 | 0.0 | 0.0 | 0.002 | 5.63 | 33.78 |