CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kale
Chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapes
4.7g 		kale
0.0g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a n/a 0.03 0.03
Total Fat (g) 0.01 n/a n/a 0.01 0.01
Carbohydrates (g) 0.85 n/a n/a 0.85 0.85
Ash (g) 0.02 n/a n/a 0.02 0.02
Calories (kcal) 3.246 n/a n/a 3.246 3.246
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.34 n/a n/a 0.34 0.34
Fructose (g) 0.38 n/a n/a 0.38 0.38
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 3.79 n/a n/a 3.79 3.79
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.73 n/a n/a 0.73 0.73
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.47 n/a n/a 0.47 0.47
Iron (mg) 0.02 n/a n/a 0.02 0.02
Magnesium (mg) 0.329 n/a n/a 0.329 0.329
Phosphorus (mg) 0.941 n/a n/a 0.941 0.941
Potassium (mg) 8.985 n/a n/a 8.985 8.985
Sodium (mg) 0.094 n/a n/a 0.094 0.094
Zinc (mg) 0.0 n/a n/a 0.0 0.0
Copper (mg) 0.006 n/a n/a 0.006 0.006
Manganese (mg) 0.003 n/a n/a 0.003 0.003
Selenium (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 3.105 n/a n/a 3.105 3.105
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.141 n/a n/a 0.141 0.141
Beta Carotene (mcg) 1.835 n/a n/a 1.835 1.835
Vitamin E (mg) 0.01 n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.387 n/a n/a 3.387 3.387
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a n/a 0.5 0.5
Thiamin (mg) 0.003 n/a n/a 0.003 0.003
Riboflavin (mg) 0.003 n/a n/a 0.003 0.003
Niacin (mg) 0.009 n/a n/a 0.009 0.009
Pantothenic acid (mg) 0.002 n/a n/a 0.002 0.002
Vitamin B-6 (mg) 0.004 n/a n/a 0.004 0.004
Folate (mcg) 0.094 n/a n/a 0.094 0.094
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 n/a n/a 0.3 0.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.001 n/a n/a 0.001 0.001
Isoleucine (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.001 n/a n/a 0.001 0.001
Lysine (g) 0.001 n/a n/a 0.001 0.001
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a 0.001 0.001
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.001 n/a n/a 0.001 0.001
Arginine (g) 0.006 n/a n/a 0.006 0.006
Histidine (g) 0.001 n/a n/a 0.001 0.001
Alanine (g) 0.001 n/a n/a 0.001 0.001
Aspartic acid (g) 0.002 n/a n/a 0.002 0.002
Glutamic acid (g) 0.004 n/a n/a 0.004 0.004
Glycine (g) 0.001 n/a n/a 0.001 0.001
Proline (g) 0.004 n/a n/a 0.004 0.004
Serine (g) 0.001 n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a n/a 0.002 0.002
Phytosterols (mg) 0.188 n/a n/a 0.188 0.188
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0
Polyunsaturated (g) 0.002 n/a n/a 0.002 0.002