Receta Kidney Beans (Rajma) Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredient A:
Ingredients B:
Ingredients C:
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		kidney beans
160.0g 		onion
33.0g 		garlic
1.74g 		ginger
0.68g 		chilly
10.95g 		tomatoes
22.45g 		chili
1.73g 		turmeric
0.37g 		garam masala
0.6g 		cumin
0.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.35 0.36 0.11 0.01 0.22 0.2 0.21 0.03 0.07 0.12 n/a 9.69 29.07
Total Fat (g) 0.96 0.03 0.01 0.01 0.02 0.04 0.29 0.04 0.1 0.16 n/a 1.66 4.98
Carbohydrates (g) 23.2 3.08 0.58 0.12 1.04 0.88 0.95 0.24 0.34 0.31 n/a 30.73 92.19
Ash (g) 2.62 0.12 0.03 0.01 0.07 0.11 0.15 0.02 0.04 0.05 n/a 3.21 9.63
Calories (kcal) 134.4 13.2 2.593 0.546 4.38 4.04 5.443 1.298 1.908 2.625 n/a 170.432 511.296
Starch (g) 14.24 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 14.24 42.72
Sucrose (g) 2.96 0.33 n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a 3.31 9.93
Glucose (dextrose) (g) 0.0 0.65 n/a n/a n/a 0.28 0.04 0.0 n/a n/a n/a 0.97 2.91
Fructose (g) 0.0 0.43 n/a n/a n/a 0.31 0.07 0.0 n/a n/a n/a 0.81 2.43
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 124.86 29.41 1.02 0.54 9.61 21.21 0.14 0.04 0.05 0.06 n/a 186.93 560.79
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.96 1.4 0.02 0.01 0.56 0.59 0.12 0.01 0.06 0.02 n/a 5.75 17.25
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 0.6 0.0 0.0 0.2 0.3 0.6 0.1 0.2 0.1 n/a 10.4 31.2
Calcium (mg) 54.4 7.59 3.149 0.109 1.971 2.245 4.819 0.671 0.888 6.517 n/a 82.359 247.077
Iron (mg) 1.87 0.07 0.03 0.0 0.13 0.06 0.25 0.15 0.05 0.46 n/a 3.08 9.24
Magnesium (mg) 43.2 3.3 0.435 0.293 2.738 2.469 2.947 0.708 0.912 2.562 n/a 59.563 178.689
Phosphorus (mg) 144.0 9.57 2.662 0.232 5.037 5.387 5.252 0.983 1.758 3.493 n/a 178.374 535.122
Potassium (mg) 379.2 48.18 6.977 2.83 37.23 53.199 33.211 9.258 12.084 12.516 n/a 594.685 1784.055
Sodium (mg) 473.6 1.32 0.296 0.089 0.767 1.122 17.507 0.139 0.18 1.176 n/a 496.195 1488.585
Zinc (mg) 0.74 0.06 0.02 0.0 0.03 0.04 0.05 0.02 0.01 0.03 n/a 1.0 3.0
Copper (mg) 0.224 0.013 0.005 0.002 0.019 0.013 0.007 0.002 0.002 0.006 n/a 0.294 0.882
Manganese (mg) 0.272 0.043 0.029 0.002 0.026 0.025 0.038 0.029 0.012 0.023 n/a 0.498 1.494
Selenium (mcg) 1.4 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 2.1 6.3
Vitamin A, IU (IU) 0.0 0.66 0.157 0.0 129.101 186.981 513.933 0.0 249.66 8.89 n/a 1089.381 3268.143
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.461 9.428 25.705 0.0 12.486 0.448 n/a 54.527 163.581
Beta Carotene (mcg) n/a 0.33 0.087 0.0 73.475 100.786 260.0 0.0 131.04 5.334 n/a 571.051 1713.153
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.08 0.12 0.5 0.01 0.18 0.02 n/a 0.96 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 577.553 0.364 0.0 0.0 0.0 n/a 577.917 1733.751
Lutein + zeaxanthin (mcg) n/a 1.32 0.278 0.0 79.388 27.609 5.373 0.0 78.942 3.136 n/a 196.047 588.141
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 1.1 0.0 n/a n/a n/a 0.03 0.05 0.0 n/a n/a n/a 1.19 3.57
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.04 0.12
Vitamin C (mg) 1.9 2.4 0.5 0.0 26.6 2.9 1.1 0.1 0.5 0.1 n/a 36.1 108.3
Thiamin (mg) 0.192 0.017 0.003 0.0 0.01 0.009 0.006 0.001 0.002 0.004 n/a 0.244 0.732
Riboflavin (mg) 0.08 0.01 0.002 0.0 0.01 0.004 0.014 0.001 0.006 0.002 n/a 0.129 0.387
Niacin (mg) 0.656 0.04 0.012 0.005 0.104 0.132 0.137 0.019 0.052 0.032 n/a 1.189 3.567
Pantothenic acid (mg) 0.224 0.04 0.01 0.001 0.007 0.02 n/a n/a n/a n/a n/a 0.302 0.906
Vitamin B-6 (mg) 0.112 0.04 0.022 0.001 0.031 0.018 0.064 0.007 0.015 0.003 n/a 0.311 0.933
Folate (mcg) 57.6 6.27 0.052 0.075 2.519 3.367 1.733 0.143 0.636 0.07 n/a 72.465 217.395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 55.8 2.0 0.4 0.2 1.2 1.5 1.2 0.2 0.3 0.2 n/a 63.0 189.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.096 0.003 0.001 0.0 0.003 0.002 n/a n/a n/a n/a n/a 0.106 0.318
Threonine (g) 0.304 0.007 0.003 0.0 0.008 0.007 n/a n/a n/a n/a n/a 0.328 0.984
Isoleucine (g) 0.4 0.003 0.004 0.0 0.008 0.004 n/a n/a n/a n/a n/a 0.42 1.26
Leucine (g) 0.72 0.01 0.005 0.0 0.012 0.007 n/a n/a n/a n/a n/a 0.755 2.265
Lysine (g) 0.592 0.013 0.005 0.0 0.01 0.007 n/a n/a n/a n/a n/a 0.627 1.881
Methionine (g) 0.112 0.0 0.001 0.0 0.002 0.002 n/a n/a n/a n/a n/a 0.118 0.354
Cystine (g) 0.08 0.0 0.001 0.0 0.004 0.002 n/a n/a n/a n/a n/a 0.088 0.264
Phenylalanine (g) 0.496 0.01 0.003 0.0 0.007 0.016 n/a n/a n/a n/a n/a 0.532 1.596
Tyrosine (g) 0.192 0.003 0.001 0.0 0.004 0.002 n/a n/a n/a n/a n/a 0.203 0.609
Valine (g) 0.48 0.007 0.005 0.0 0.009 0.004 n/a n/a n/a n/a n/a 0.505 1.515
Arginine (g) 0.464 0.033 0.011 0.0 0.011 0.004 n/a n/a n/a n/a n/a 0.524 1.572
Histidine (g) 0.224 0.003 0.002 0.0 0.004 0.002 n/a n/a n/a n/a n/a 0.236 0.708
Alanine (g) 0.384 0.007 0.002 0.0 0.009 0.007 n/a n/a n/a n/a n/a 0.409 1.227
Aspartic acid (g) 1.056 0.03 0.009 0.001 0.032 0.031 n/a n/a n/a n/a n/a 1.159 3.477
Glutamic acid (g) 1.344 0.086 0.014 0.001 0.028 0.097 n/a n/a n/a n/a n/a 1.57 4.71
Glycine (g) 0.336 0.01 0.003 0.0 0.008 0.004 n/a n/a n/a n/a n/a 0.362 1.086
Proline (g) 0.48 0.003 0.002 0.0 0.01 0.004 n/a n/a n/a n/a n/a 0.5 1.5
Serine (g) 0.528 0.007 0.003 0.0 0.009 0.007 n/a n/a n/a n/a n/a 0.554 1.662
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.013 0.002 0.001 0.002 0.007 0.051 0.011 0.02 0.011 n/a 0.342 1.026
Phytosterols (mg) n/a 4.95 n/a 0.102 n/a 1.571 1.439 0.301 0.498 0.476 n/a 9.337 28.011
Monounsaturated Fat (g) 0.608 0.003 0.0 0.001 0.001 0.007 0.062 0.006 0.017 0.098 n/a 0.803 2.409
Polyunsaturated (g) 0.416 0.007 0.004 0.001 0.012 0.018 0.129 0.008 0.05 0.023 n/a 0.668 2.004