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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl calfs kidneys in their fat
2 x dry chillies crumbled sea salt and freshiy grnd black pepper
120 ml white wine lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		globe artichokes
48.0g 		olive oil
13.5g 		garlic garlic
1.31g 		thyme
0.18g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.0 0.08 0.01 0.02 1.5 9.0
Total Fat (g) 0.16 13.5 0.01 0.0 0.0 13.68 82.08
Carbohydrates (g) 5.74 0.0 0.43 0.04 0.04 6.25 37.5
Ash (g) 0.36 0.0 0.02 0.01 0.01 0.39 2.34
Calories (kcal) 25.44 119.34 1.944 0.183 0.217 147.124 882.744
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a 0.12 0.72
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.36 0.0 0.76 0.12 0.53 41.77 250.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.01 n/a 0.01 0.49 2.94
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 10.08 0.135 2.362 0.734 0.83 14.142 84.852
Iron (mg) 0.29 0.08 0.02 0.03 0.04 0.46 2.76
Magnesium (mg) 20.16 0.0 0.326 0.29 0.301 21.077 126.462
Phosphorus (mg) 35.04 0.0 1.997 0.192 0.349 37.578 225.468
Potassium (mg) 137.28 0.135 5.233 1.104 3.333 147.086 882.516
Sodium (mg) 28.8 0.27 0.222 0.016 0.337 29.645 177.87
Zinc (mg) 0.19 0.0 0.02 0.0 0.01 0.22 1.32
Copper (mg) 0.062 0.0 0.004 0.001 0.001 0.068 0.408
Manganese (mg) 0.11 0.0 0.022 0.003 0.001 0.136 0.816
Selenium (mcg) 0.1 0.0 0.2 n/a 0.0 0.3 1.8
Vitamin A, IU (IU) 6.24 0.0 0.117 8.615 50.684 65.657 393.942
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.432 2.533 3.445 20.67
Beta Carotene (mcg) 3.84 0.0 0.065 5.17 30.408 39.483 236.898
Vitamin E (mg) 0.09 1.94 0.0 n/a 0.0 2.03 12.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.0 0.209 n/a 33.459 256.387 1538.322
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.4 0.3 0.8 5.0 30.0
Thiamin (mg) 0.024 0.0 0.003 0.0 0.001 0.027 0.162
Riboflavin (mg) 0.043 0.0 0.001 0.001 0.001 0.046 0.276
Niacin (mg) 0.533 0.0 0.009 0.003 0.008 0.553 3.318
Pantothenic acid (mg) 0.115 0.0 0.008 0.001 0.002 0.126 0.756
Vitamin B-6 (mg) 0.038 0.0 0.016 0.001 0.001 0.056 0.336
Folate (mcg) 42.72 0.0 0.039 0.082 0.915 43.755 262.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.0 0.3 n/a 0.1 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.0 0.001 0.006
Threonine (g) n/a 0.0 0.002 0.0 0.001 0.003 0.018
Isoleucine (g) n/a 0.0 0.003 0.001 0.001 0.004 0.024
Leucine (g) n/a 0.0 0.004 0.0 0.001 0.006 0.036
Lysine (g) n/a 0.0 0.004 0.0 0.001 0.005 0.03
Methionine (g) n/a 0.0 0.001 n/a 0.0 0.001 0.006
Cystine (g) n/a 0.0 0.001 n/a 0.0 0.001 0.006
Phenylalanine (g) n/a 0.0 0.002 n/a 0.001 0.003 0.018
Tyrosine (g) n/a 0.0 0.001 n/a 0.0 0.002 0.012
Valine (g) n/a 0.0 0.004 0.001 0.001 0.005 0.03
Arginine (g) n/a 0.0 0.008 n/a 0.001 0.009 0.054
Histidine (g) n/a 0.0 0.001 n/a 0.0 0.002 0.012
Alanine (g) n/a 0.0 0.002 n/a 0.001 0.003 0.018
Aspartic acid (g) n/a 0.0 0.006 n/a 0.002 0.008 0.048
Glutamic acid (g) n/a 0.0 0.011 n/a 0.002 0.012 0.072
Glycine (g) n/a 0.0 0.003 n/a 0.001 0.004 0.024
Proline (g) n/a 0.0 0.001 n/a 0.001 0.003 0.018
Serine (g) n/a 0.0 0.002 n/a 0.001 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 1.864 0.001 0.001 0.001 1.906 11.436
Phytosterols (mg) n/a 29.835 n/a n/a 0.03 29.865 179.19
Monounsaturated Fat (g) 0.005 9.85 0.0 0.0 0.002 9.856 59.136
Polyunsaturated (g) 0.067 1.42 0.003 0.001 0.001 1.492 8.952