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Receta Kidri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Beef bouillion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
49.89g 		rice
92.5g 		onion
7.87g 		garbanzo beans
56.25g 		allspice
0.12g 		garlic
0.18g 		potatoes
39.94g 		oil
6.81g 		Total Per Serving Total for Recipe
Protein (g) 9.32 6.6 0.09 2.78 0.01 0.03 0.81 0.0 19.63 157.04
Total Fat (g) 8.56 0.61 0.01 0.64 0.01 0.0 0.04 6.81 16.68 133.44
Carbohydrates (g) 0.0 73.95 0.74 12.72 0.09 0.13 6.98 0.0 94.6 756.8
Ash (g) 0.45 0.59 0.03 0.91 0.01 0.01 0.43 0.0 2.42 19.36
Calories (kcal) 116.754 337.625 3.15 66.938 0.312 0.581 30.752 60.223 616.334 4930.672
Starch (g) n/a n/a 0.0 n/a n/a n/a 6.17 n/a 6.17 49.36
Sucrose (g) n/a 0.07 0.08 n/a n/a n/a 0.07 n/a 0.22 1.76
Glucose (dextrose) (g) n/a 0.02 0.16 n/a n/a n/a 0.13 n/a 0.31 2.48
Fructose (g) n/a 0.02 0.1 n/a n/a n/a 0.11 n/a 0.23 1.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.94 10.75 7.02 39.2 0.01 0.01 31.69 0.0 119.62 956.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.33 n/a n/a 0.04 0.31 0.0 0.8 6.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 2.5 0.0 0.0 0.9 0.0 4.7 37.6
Calcium (mg) 3.493 25.9 1.811 18.0 0.785 0.14 4.793 0.0 54.921 439.368
Iron (mg) 0.95 3.99 0.02 0.76 0.01 0.0 0.31 0.0 6.04 48.32
Magnesium (mg) 9.48 23.125 0.787 16.313 0.16 0.102 9.186 0.0 59.152 473.216
Phosphorus (mg) 88.314 106.375 2.284 50.625 0.134 0.73 22.764 0.0 271.226 2169.808
Potassium (mg) 152.678 106.375 11.497 96.75 1.24 1.927 168.137 0.0 538.604 4308.832
Sodium (mg) 28.939 4.625 0.315 168.188 0.091 0.046 2.396 0.0 204.6 1636.8
Zinc (mg) 1.87 1.01 0.01 0.6 0.0 0.0 0.12 0.0 3.61 28.88
Copper (mg) 0.035 0.204 0.003 0.096 0.001 0.0 0.044 0.0 0.382 3.056
Manganese (mg) 0.005 1.008 0.01 0.338 0.003 0.001 0.06 n/a 1.425 11.4
Selenium (mcg) 7.0 14.0 0.0 1.6 0.0 0.1 0.1 0.0 22.8 182.4
Vitamin A, IU (IU) 0.0 0.0 0.157 11.813 0.641 0.0 0.799 0.0 13.41 107.28
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.563 0.032 0.0 0.0 0.0 0.595 4.76
Beta Carotene (mcg) 0.0 0.0 0.079 6.75 n/a 0.0 0.399 0.0 7.228 57.824
Vitamin E (mg) n/a 0.1 0.0 n/a n/a 0.0 0.0 0.63 0.74 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.315 0.0 n/a 0.0 3.195 0.0 3.51 28.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 2.1 0.0 0.0 7.9 0.0 10.7 85.6
Thiamin (mg) 0.05 0.537 0.004 0.017 0.0 0.001 0.032 0.0 0.64 5.12
Riboflavin (mg) 0.08 0.046 0.002 0.017 0.0 0.0 0.012 0.0 0.158 1.264
Niacin (mg) 1.612 3.876 0.009 0.079 0.003 0.001 0.419 0.0 6.0 48.0
Pantothenic acid (mg) 0.16 0.934 0.009 0.169 n/a n/a 0.12 0.0 1.392 11.136
Vitamin B-6 (mg) 0.195 0.148 0.009 0.264 0.0 0.005 0.12 0.0 0.742 5.936
Folate (mcg) 2.994 213.675 1.496 37.688 0.043 0.004 6.39 0.0 262.289 2098.312
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 11.76
Choline (mg) 38.9 5.4 0.5 18.3 n/a 0.1 4.8 n/a 68.1 544.8
Folic acid (mcg) 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 206.275 1650.2
Tryptophan (g) 0.105 0.074 0.001 0.028 n/a 0.0 0.012 0.0 0.22 1.76
Threonine (g) 0.409 0.241 0.002 0.101 n/a 0.001 0.032 0.0 0.785 6.28
Isoleucine (g) 0.419 0.287 0.001 0.118 n/a 0.001 0.032 0.0 0.858 6.864
Leucine (g) 0.738 0.546 0.002 0.197 n/a 0.002 0.048 0.0 1.533 12.264
Lysine (g) 0.778 0.241 0.003 0.186 n/a 0.001 0.052 0.0 1.261 10.088
Methionine (g) 0.239 0.157 0.0 0.039 n/a 0.001 0.012 0.0 0.449 3.592
Cystine (g) 0.105 0.139 0.0 0.039 n/a 0.0 0.012 0.0 0.295 2.36
Phenylalanine (g) 0.364 0.352 0.002 0.152 n/a 0.001 0.036 0.0 0.907 7.256
Tyrosine (g) 0.314 0.222 0.001 0.068 n/a 0.0 0.032 0.0 0.637 5.096
Valine (g) 0.454 0.407 0.002 0.118 n/a 0.001 0.048 0.0 1.03 8.24
Arginine (g) 0.589 0.546 0.008 0.264 n/a 0.003 0.04 0.0 1.45 11.6
Histidine (g) 0.319 0.157 0.001 0.079 n/a 0.001 0.02 0.0 0.577 4.616
Alanine (g) 0.564 0.379 0.002 0.118 n/a 0.001 0.024 0.0 1.087 8.696
Aspartic acid (g) 0.853 0.62 0.007 0.326 n/a 0.002 0.204 0.0 2.012 16.096
Glutamic acid (g) 1.402 1.286 0.02 0.489 n/a 0.004 0.14 0.0 3.341 26.728
Glycine (g) 0.509 0.305 0.002 0.118 n/a 0.001 0.024 0.0 0.96 7.68
Proline (g) 0.414 0.315 0.001 0.113 n/a 0.0 0.028 0.0 0.87 6.96
Serine (g) 0.359 0.352 0.002 0.141 n/a 0.001 0.036 0.0 0.89 7.12
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.931 263.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.176 0.176 1.408
Saturated Fat (g) 3.448 0.167 0.003 0.068 0.003 0.0 0.012 0.506 4.206 33.648
Phytosterols (mg) n/a n/a 1.181 n/a 0.072 0.014 1.997 17.031 20.296 162.368
Monounsaturated Fat (g) 3.702 0.194 0.001 0.146 0.001 0.0 0.0 1.548 5.593 44.744
Polyunsaturated (g) 0.314 0.167 0.002 0.287 0.003 0.001 0.016 4.438 5.226 41.808