Receta Kids Cook: Couscous - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 88.88g	raisins 13.75g	salt 1.5g	couscous 43.25g	butter 3.55g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.42	0.0	5.52	0.03	5.97	23.88
Total Fat (g)	0.0	0.06	0.0	0.28	2.88	3.22	12.88
Carbohydrates (g)	0.0	10.89	0.0	33.49	0.0	44.38	177.52
Ash (g)	0.09	0.25	1.5	0.27	0.07	2.18	8.72
Calories (kcal)	0.0	41.113	0.0	162.62	25.454	229.186	916.744
Starch (g)	n/a	0.37	n/a	n/a	n/a	0.37	1.48
Sucrose (g)	n/a	0.06	n/a	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	3.82	n/a	n/a	n/a	3.82	15.28
Fructose (g)	n/a	4.08	n/a	n/a	n/a	4.08	16.32
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	88.79	2.12	0.0	3.7	0.56	95.18	380.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	8.14	0.0	n/a	0.0	8.14	32.56
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	2.2	0.0	2.7	10.8
Calcium (mg)	2.666	6.875	0.36	10.38	0.852	21.133	84.532
Iron (mg)	0.0	0.26	0.0	0.47	0.0	0.73	2.92
Magnesium (mg)	0.889	4.4	0.015	19.03	0.071	24.405	97.62
Phosphorus (mg)	0.0	13.888	0.0	73.525	0.852	88.265	353.06
Potassium (mg)	0.0	102.988	0.12	71.795	0.852	175.755	703.02
Sodium (mg)	3.555	1.513	581.37	4.325	20.448	611.211	2444.844
Zinc (mg)	0.01	0.03	0.0	0.36	0.0	0.4	1.6
Copper (mg)	0.009	0.044	0.0	0.108	0.0	0.161	0.644
Manganese (mg)	0.0	0.041	0.002	0.337	0.0	0.38	1.52
Selenium (mcg)	0.0	0.1	0.0	n/a	0.0	0.1	0.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	88.715	88.715	354.86
Retinol (mcg)	0.0	0.0	0.0	0.0	23.821	23.821	95.284
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	24.282	24.282	97.128
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	5.609	5.609	22.436
Vitamin E (mg)	0.0	0.02	0.0	n/a	0.08	0.1	0.4
Vitamin D (IU)	0.0	n/a	n/a	n/a	1.988	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.0	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	0.3	1.2
Thiamin (mg)	0.0	0.015	0.0	0.069	0.0	0.085	0.34
Riboflavin (mg)	0.0	0.018	0.0	0.035	0.001	0.054	0.216
Niacin (mg)	0.0	0.106	0.0	1.509	0.001	1.617	6.468
Pantothenic acid (mg)	0.0	0.014	0.0	0.536	0.004	0.554	2.216
Vitamin B-6 (mg)	0.0	0.023	0.0	0.048	0.0	0.071	0.284
Folate (mcg)	0.0	0.688	0.0	8.65	0.107	9.444	37.776
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.01	0.04
Choline (mg)	0.0	1.5	0.0	n/a	0.7	2.2	8.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	0.0	0.069	0.0	0.076	0.304
Threonine (g)	n/a	0.011	0.0	0.147	0.001	0.159	0.636
Isoleucine (g)	n/a	0.008	0.0	0.212	0.002	0.222	0.888
Leucine (g)	n/a	0.014	0.0	0.376	0.003	0.393	1.572
Lysine (g)	n/a	0.011	0.0	0.108	0.002	0.122	0.488
Methionine (g)	n/a	0.003	0.0	0.087	0.001	0.09	0.36
Cystine (g)	n/a	0.003	0.0	0.156	0.0	0.159	0.636
Phenylalanine (g)	n/a	0.019	0.0	0.268	0.001	0.289	1.156
Tyrosine (g)	n/a	0.001	0.0	0.147	0.001	0.15	0.6
Valine (g)	n/a	0.011	0.0	0.234	0.002	0.247	0.988
Arginine (g)	n/a	0.056	0.0	0.203	0.001	0.261	1.044
Histidine (g)	n/a	0.01	0.0	0.112	0.001	0.123	0.492
Alanine (g)	n/a	0.015	0.0	0.16	0.001	0.176	0.704
Aspartic acid (g)	n/a	0.015	0.0	0.225	0.002	0.242	0.968
Glutamic acid (g)	n/a	0.022	0.0	1.99	0.006	2.018	8.072
Glycine (g)	n/a	0.011	0.0	0.173	0.001	0.185	0.74
Proline (g)	n/a	0.034	0.0	0.606	0.003	0.643	2.572
Serine (g)	n/a	0.01	0.0	0.26	0.002	0.271	1.084
Cholesterol (mg)	0.0	0.0	0.0	0.0	7.633	7.633	30.532
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.008	0.0	0.052	1.824	1.884	7.536
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.007	0.0	0.039	0.746	0.792	3.168
Polyunsaturated (g)	0.0	0.006	0.0	0.108	0.108	0.222	0.888