Receta Kids Cook: Couscous - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
88.88g 		raisins
13.75g 		salt
1.5g 		couscous
43.25g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.42 0.0 5.52 0.03 5.97 23.88
Total Fat (g) 0.0 0.06 0.0 0.28 2.88 3.22 12.88
Carbohydrates (g) 0.0 10.89 0.0 33.49 0.0 44.38 177.52
Ash (g) 0.09 0.25 1.5 0.27 0.07 2.18 8.72
Calories (kcal) 0.0 41.113 0.0 162.62 25.454 229.186 916.744
Starch (g) n/a 0.37 n/a n/a n/a 0.37 1.48
Sucrose (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 3.82 n/a n/a n/a 3.82 15.28
Fructose (g) n/a 4.08 n/a n/a n/a 4.08 16.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.79 2.12 0.0 3.7 0.56 95.18 380.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 8.14 0.0 n/a 0.0 8.14 32.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 2.2 0.0 2.7 10.8
Calcium (mg) 2.666 6.875 0.36 10.38 0.852 21.133 84.532
Iron (mg) 0.0 0.26 0.0 0.47 0.0 0.73 2.92
Magnesium (mg) 0.889 4.4 0.015 19.03 0.071 24.405 97.62
Phosphorus (mg) 0.0 13.888 0.0 73.525 0.852 88.265 353.06
Potassium (mg) 0.0 102.988 0.12 71.795 0.852 175.755 703.02
Sodium (mg) 3.555 1.513 581.37 4.325 20.448 611.211 2444.844
Zinc (mg) 0.01 0.03 0.0 0.36 0.0 0.4 1.6
Copper (mg) 0.009 0.044 0.0 0.108 0.0 0.161 0.644
Manganese (mg) 0.0 0.041 0.002 0.337 0.0 0.38 1.52
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 88.715 88.715 354.86
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.282 24.282 97.128
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 5.609 5.609 22.436
Vitamin E (mg) 0.0 0.02 0.0 n/a 0.08 0.1 0.4
Vitamin D (IU) 0.0 n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.0 0.015 0.0 0.069 0.0 0.085 0.34
Riboflavin (mg) 0.0 0.018 0.0 0.035 0.001 0.054 0.216
Niacin (mg) 0.0 0.106 0.0 1.509 0.001 1.617 6.468
Pantothenic acid (mg) 0.0 0.014 0.0 0.536 0.004 0.554 2.216
Vitamin B-6 (mg) 0.0 0.023 0.0 0.048 0.0 0.071 0.284
Folate (mcg) 0.0 0.688 0.0 8.65 0.107 9.444 37.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.0 1.5 0.0 n/a 0.7 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 0.069 0.0 0.076 0.304
Threonine (g) n/a 0.011 0.0 0.147 0.001 0.159 0.636
Isoleucine (g) n/a 0.008 0.0 0.212 0.002 0.222 0.888
Leucine (g) n/a 0.014 0.0 0.376 0.003 0.393 1.572
Lysine (g) n/a 0.011 0.0 0.108 0.002 0.122 0.488
Methionine (g) n/a 0.003 0.0 0.087 0.001 0.09 0.36
Cystine (g) n/a 0.003 0.0 0.156 0.0 0.159 0.636
Phenylalanine (g) n/a 0.019 0.0 0.268 0.001 0.289 1.156
Tyrosine (g) n/a 0.001 0.0 0.147 0.001 0.15 0.6
Valine (g) n/a 0.011 0.0 0.234 0.002 0.247 0.988
Arginine (g) n/a 0.056 0.0 0.203 0.001 0.261 1.044
Histidine (g) n/a 0.01 0.0 0.112 0.001 0.123 0.492
Alanine (g) n/a 0.015 0.0 0.16 0.001 0.176 0.704
Aspartic acid (g) n/a 0.015 0.0 0.225 0.002 0.242 0.968
Glutamic acid (g) n/a 0.022 0.0 1.99 0.006 2.018 8.072
Glycine (g) n/a 0.011 0.0 0.173 0.001 0.185 0.74
Proline (g) n/a 0.034 0.0 0.606 0.003 0.643 2.572
Serine (g) n/a 0.01 0.0 0.26 0.002 0.271 1.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.0 0.052 1.824 1.884 7.536
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.007 0.0 0.039 0.746 0.792 3.168
Polyunsaturated (g) 0.0 0.006 0.0 0.108 0.108 0.222 0.888