Receta Kids Cook: Curried Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrots
27.15g |
potatoes
63.75g |
cauliflower
19.5g |
oil
3.4g |
onions
49.5g |
curry
0.5g |
cumin
0.53g |
turmeric
0.55g |
mustard
0.83g |
pepper
0.26g |
cinnamon
0.16g |
tomatoes
134.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 1.29 | 0.39 | 0.0 | 0.54 | 0.06 | 0.09 | 0.04 | 0.21 | 0.03 | 0.01 | 1.05 | 3.96 | 15.84 |
| Total Fat (g) | 0.07 | 0.06 | 0.02 | 3.4 | 0.05 | 0.07 | 0.12 | 0.05 | 0.24 | 0.01 | 0.0 | 0.18 | 4.25 | 17.0 |
| Carbohydrates (g) | 2.6 | 11.14 | 1.03 | 0.0 | 4.62 | 0.29 | 0.23 | 0.36 | 0.29 | 0.17 | 0.13 | 5.39 | 26.25 | 105.0 |
| Ash (g) | 0.26 | 0.69 | 0.14 | 0.0 | 0.17 | 0.03 | 0.04 | 0.03 | 0.04 | 0.01 | 0.01 | 1.09 | 2.51 | 10.04 |
| Calories (kcal) | 11.129 | 49.088 | 4.875 | 30.056 | 19.8 | 1.625 | 1.969 | 1.947 | 3.869 | 0.669 | 0.401 | 22.893 | 148.321 | 593.284 |
| Starch (g) | 0.39 | 9.84 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.23 | 40.92 |
| Sucrose (g) | 0.97 | 0.11 | n/a | n/a | 0.49 | 0.0 | n/a | 0.01 | 0.03 | n/a | 0.0 | 0.01 | 1.63 | 6.52 |
| Glucose (dextrose) (g) | 0.16 | 0.21 | n/a | n/a | 0.98 | 0.01 | n/a | 0.0 | 0.02 | n/a | 0.0 | 1.48 | 2.86 | 11.44 |
| Fructose (g) | 0.15 | 0.17 | n/a | n/a | 0.64 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.71 | 2.68 | 10.72 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.97 | 50.58 | 17.92 | 0.0 | 44.11 | 0.05 | 0.04 | 0.06 | 0.06 | 0.03 | 0.02 | 126.96 | 263.79 | 1055.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.29 | 0.5 | 0.47 | 0.0 | 2.1 | 0.01 | 0.01 | 0.02 | 0.06 | 0.0 | 0.0 | 3.2 | 7.66 | 30.64 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 1.4 | 0.5 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 5.5 | 22.0 |
| Calcium (mg) | 8.958 | 7.65 | 4.29 | 0.0 | 11.385 | 2.39 | 4.888 | 1.007 | 4.298 | 1.147 | 1.628 | 41.745 | 89.386 | 357.544 |
| Iron (mg) | 0.08 | 0.5 | 0.09 | 0.0 | 0.1 | 0.15 | 0.35 | 0.23 | 0.08 | 0.08 | 0.01 | 1.31 | 2.97 | 11.88 |
| Magnesium (mg) | 3.257 | 14.663 | 2.925 | 0.0 | 4.95 | 1.27 | 1.922 | 1.062 | 2.459 | 0.509 | 0.098 | 14.813 | 47.926 | 191.704 |
| Phosphorus (mg) | 9.501 | 36.338 | 8.58 | 0.0 | 14.355 | 1.745 | 2.62 | 1.474 | 6.938 | 0.454 | 0.104 | 25.586 | 107.694 | 430.776 |
| Potassium (mg) | 86.864 | 268.388 | 59.085 | 0.0 | 72.27 | 7.715 | 9.387 | 13.888 | 5.627 | 3.305 | 0.7 | 253.166 | 780.393 | 3121.572 |
| Sodium (mg) | 18.73 | 3.825 | 5.85 | 0.0 | 1.98 | 0.26 | 0.882 | 0.209 | 0.041 | 0.116 | 0.016 | 192.567 | 224.476 | 897.904 |
| Zinc (mg) | 0.07 | 0.18 | 0.05 | 0.0 | 0.08 | 0.02 | 0.03 | 0.02 | 0.05 | 0.0 | 0.0 | 0.19 | 0.7 | 2.8 |
| Copper (mg) | 0.014 | 0.07 | 0.008 | 0.0 | 0.02 | 0.004 | 0.005 | 0.003 | 0.003 | 0.003 | 0.001 | 0.094 | 0.224 | 0.896 |
| Manganese (mg) | 0.038 | 0.096 | 0.031 | n/a | 0.064 | 0.021 | 0.017 | 0.043 | 0.015 | 0.015 | 0.028 | 0.108 | 0.477 | 1.908 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 2.0 | 8.0 |
| Vitamin A, IU (IU) | 4534.844 | 1.275 | 2.535 | 0.0 | 0.99 | 4.93 | 6.668 | 0.0 | 0.512 | 0.785 | 0.479 | 157.555 | 4710.572 | 18842.288 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 226.661 | 0.0 | 0.195 | 0.0 | 0.0 | 0.245 | 0.336 | 0.0 | 0.025 | 0.039 | 0.024 | 8.08 | 235.605 | 942.42 |
| Beta Carotene (mcg) | 2248.963 | 0.638 | 1.56 | 0.0 | 0.495 | 2.96 | 4.001 | 0.0 | 0.305 | 0.41 | 0.182 | 94.264 | 2353.777 | 9415.108 |
| Vitamin E (mg) | 0.18 | 0.01 | 0.02 | 0.31 | 0.01 | 0.11 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.92 | 1.61 | 6.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.024 | 3726.111 | 3726.423 | 14905.692 |
| Lutein + zeaxanthin (mcg) | 69.491 | 5.1 | 6.435 | 0.0 | 1.98 | 0.0 | 2.352 | 0.0 | 3.696 | 0.538 | 0.361 | 115.81 | 205.763 | 823.052 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.15 | 0.01 | 0.02 | 0.07 | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 1.6 | 12.6 | 9.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 12.5 | 39.7 | 158.8 |
| Thiamin (mg) | 0.019 | 0.051 | 0.012 | 0.0 | 0.025 | 0.001 | 0.003 | 0.001 | 0.004 | 0.0 | 0.0 | 0.067 | 0.184 | 0.736 |
| Riboflavin (mg) | 0.016 | 0.019 | 0.012 | 0.0 | 0.015 | 0.001 | 0.002 | 0.001 | 0.003 | 0.001 | 0.0 | 0.081 | 0.151 | 0.604 |
| Niacin (mg) | 0.266 | 0.669 | 0.103 | 0.0 | 0.059 | 0.017 | 0.024 | 0.028 | 0.065 | 0.003 | 0.002 | 0.956 | 2.194 | 8.776 |
| Pantothenic acid (mg) | 0.073 | 0.191 | 0.127 | 0.0 | 0.059 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.162 | 0.613 | 2.452 |
| Vitamin B-6 (mg) | 0.038 | 0.191 | 0.043 | 0.0 | 0.059 | 0.006 | 0.002 | 0.01 | 0.004 | 0.001 | 0.0 | 0.148 | 0.502 | 2.008 |
| Folate (mcg) | 5.158 | 10.2 | 11.115 | 0.0 | 9.405 | 0.77 | 0.053 | 0.215 | 0.627 | 0.026 | 0.01 | 10.773 | 48.351 | 193.404 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.4 | 7.7 | 8.8 | n/a | 3.0 | 0.3 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 9.4 | 33.1 | 132.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.019 | 0.006 | 0.0 | 0.005 | n/a | n/a | n/a | 0.004 | n/a | 0.0 | 0.013 | 0.051 | 0.204 |
| Threonine (g) | 0.052 | 0.051 | 0.014 | 0.0 | 0.01 | n/a | n/a | n/a | 0.009 | n/a | 0.0 | 0.054 | 0.189 | 0.756 |
| Isoleucine (g) | 0.022 | 0.051 | 0.016 | 0.0 | 0.005 | n/a | n/a | n/a | 0.009 | n/a | 0.0 | 0.027 | 0.129 | 0.516 |
| Leucine (g) | 0.027 | 0.077 | 0.023 | 0.0 | 0.015 | n/a | n/a | n/a | 0.015 | n/a | 0.0 | 0.04 | 0.197 | 0.788 |
| Lysine (g) | 0.027 | 0.083 | 0.021 | 0.0 | 0.02 | n/a | n/a | n/a | 0.013 | n/a | 0.0 | 0.04 | 0.205 | 0.82 |
| Methionine (g) | 0.005 | 0.019 | 0.006 | 0.0 | 0.0 | n/a | n/a | n/a | 0.004 | n/a | 0.0 | 0.013 | 0.048 | 0.192 |
| Cystine (g) | 0.022 | 0.019 | 0.004 | 0.0 | 0.0 | n/a | n/a | n/a | 0.005 | n/a | 0.0 | 0.013 | 0.063 | 0.252 |
| Phenylalanine (g) | 0.016 | 0.057 | 0.014 | 0.0 | 0.015 | n/a | n/a | n/a | 0.009 | n/a | 0.0 | 0.04 | 0.152 | 0.608 |
| Tyrosine (g) | 0.011 | 0.051 | 0.008 | 0.0 | 0.005 | n/a | n/a | n/a | 0.006 | n/a | 0.0 | 0.027 | 0.108 | 0.432 |
| Valine (g) | 0.019 | 0.077 | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | 0.011 | n/a | 0.0 | 0.027 | 0.163 | 0.652 |
| Arginine (g) | 0.024 | 0.064 | 0.02 | 0.0 | 0.05 | n/a | n/a | n/a | 0.014 | n/a | 0.0 | 0.027 | 0.199 | 0.796 |
| Histidine (g) | 0.011 | 0.032 | 0.008 | 0.0 | 0.005 | n/a | n/a | n/a | 0.006 | n/a | 0.0 | 0.027 | 0.089 | 0.356 |
| Alanine (g) | 0.03 | 0.038 | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.04 | 0.148 | 0.592 |
| Aspartic acid (g) | 0.052 | 0.325 | 0.045 | 0.0 | 0.045 | n/a | n/a | n/a | 0.016 | n/a | 0.001 | 0.215 | 0.699 | 2.796 |
| Glutamic acid (g) | 0.1 | 0.223 | 0.051 | 0.0 | 0.129 | n/a | n/a | n/a | 0.041 | n/a | 0.001 | 0.646 | 1.191 | 4.764 |
| Glycine (g) | 0.014 | 0.038 | 0.012 | 0.0 | 0.015 | n/a | n/a | n/a | 0.011 | n/a | 0.0 | 0.027 | 0.116 | 0.464 |
| Proline (g) | 0.014 | 0.045 | 0.018 | 0.0 | 0.005 | n/a | n/a | n/a | 0.016 | n/a | 0.001 | 0.027 | 0.124 | 0.496 |
| Serine (g) | 0.014 | 0.057 | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | 0.009 | n/a | 0.0 | 0.04 | 0.15 | 0.6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 0.011 | 0.019 | 0.004 | 0.253 | 0.02 | 0.011 | 0.008 | 0.017 | 0.012 | 0.003 | 0.001 | 0.027 | 0.385 | 1.54 |
| Phytosterols (mg) | n/a | 3.188 | 3.51 | 8.5 | 7.425 | 0.36 | 0.357 | 0.451 | 0.974 | 0.242 | 0.042 | n/a | 25.048 | 100.192 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 0.002 | 0.773 | 0.005 | 0.028 | 0.074 | 0.009 | 0.164 | 0.003 | 0.0 | 0.027 | 1.087 | 4.348 |
| Polyunsaturated (g) | 0.033 | 0.026 | 0.01 | 2.215 | 0.01 | 0.013 | 0.017 | 0.012 | 0.044 | 0.003 | 0.0 | 0.067 | 2.449 | 9.796 |