Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
118.5g 		rice
46.25g 		salt
3.0g 		crunch peanut butter
3.0g 		lemon juice
5.08g 		soy sauce
2.67g 		molasses
3.33g 		pepper
0.02g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 0.0 0.21 0.02 0.17 0.0 0.0 0.03 3.73 22.38
Total Fat (g) 0.0 0.31 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.59 3.54
Carbohydrates (g) 0.0 36.98 0.0 2.36 0.44 0.2 2.49 0.01 0.14 42.63 255.78
Ash (g) 0.12 0.3 2.99 n/a 0.01 0.41 0.11 0.0 0.01 3.95 23.7
Calories (kcal) 0.0 168.813 0.0 12.48 1.271 1.413 9.667 0.043 0.648 194.334 1166.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.98 n/a n/a 1.02 6.12
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.4 n/a n/a 0.41 2.46
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.43 n/a n/a 0.44 2.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 5.37 0.01 0.08 4.61 1.89 0.73 0.0 0.25 131.32 787.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.99 0.12 0.05 1.85 0.0 0.0 3.07 18.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 3.555 12.95 0.72 0.27 0.356 0.507 6.833 0.073 0.787 26.051 156.306
Iron (mg) 0.0 1.99 0.01 0.55 0.0 0.05 0.16 0.0 0.01 2.78 16.68
Magnesium (mg) 1.185 11.563 0.03 2.1 0.305 1.147 8.067 0.032 0.109 24.537 147.222
Phosphorus (mg) 0.0 53.188 0.0 5.85 0.305 3.333 1.033 0.029 0.666 64.404 386.424
Potassium (mg) 0.0 53.188 0.24 7.11 6.303 5.787 48.8 0.21 1.744 123.382 740.292
Sodium (mg) 4.74 2.313 1162.74 22.26 0.051 150.32 1.233 0.007 0.074 1343.738 8062.428
Zinc (mg) 0.01 0.5 0.0 0.46 0.0 0.01 0.01 0.0 0.01 1.01 6.06
Copper (mg) 0.012 0.102 0.001 0.006 0.002 0.003 0.016 0.0 0.001 0.143 0.858
Manganese (mg) 0.0 0.504 0.003 n/a 0.001 0.011 0.051 0.001 0.007 0.578 3.468
Selenium (mcg) 0.0 7.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 7.7 46.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1.017 0.0 0.0 0.05 0.039 1.106 6.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.24 0.051 0.0 0.0 0.003 0.0 0.293 1.758
Beta Carotene (mcg) 0.0 0.0 0.0 2.04 0.153 0.0 0.0 0.026 0.022 2.24 13.44
Vitamin E (mg) 0.0 0.05 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.08 0.48
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 30.3 0.458 0.0 0.0 0.034 0.07 30.861 185.166
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 2.5 15.0
Thiamin (mg) 0.0 0.268 0.0 0.046 0.002 0.001 0.001 0.0 0.001 0.319 1.914
Riboflavin (mg) 0.0 0.023 0.0 0.052 0.001 0.005 0.0 0.0 0.0 0.081 0.486
Niacin (mg) 0.0 1.938 0.0 0.611 0.005 0.059 0.031 0.0 0.003 2.647 15.882
Pantothenic acid (mg) 0.0 0.467 0.0 n/a 0.005 0.008 0.027 n/a 0.003 0.509 3.054
Vitamin B-6 (mg) 0.0 0.074 0.0 0.061 0.003 0.004 0.022 0.0 0.005 0.17 1.02
Folate (mcg) 0.0 106.838 0.0 46.62 0.661 0.373 0.0 0.002 0.013 154.506 927.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.7 0.0 0.4 0.3 0.5 0.4 0.0 0.1 4.4 26.4
Folic acid (mcg) 0.0 103.138 0.0 46.05 0.0 0.0 0.0 0.0 0.0 149.188 895.128
Tryptophan (g) n/a 0.037 0.0 n/a n/a 0.002 n/a n/a 0.0 0.04 0.24
Threonine (g) n/a 0.12 0.0 n/a n/a 0.007 n/a n/a 0.001 0.128 0.768
Isoleucine (g) n/a 0.143 0.0 n/a n/a 0.008 n/a n/a 0.001 0.152 0.912
Leucine (g) n/a 0.273 0.0 n/a n/a 0.013 n/a n/a 0.001 0.288 1.728
Lysine (g) n/a 0.12 0.0 n/a n/a 0.01 n/a n/a 0.001 0.131 0.786
Methionine (g) n/a 0.079 0.0 n/a n/a 0.002 n/a n/a 0.0 0.081 0.486
Cystine (g) n/a 0.069 0.0 n/a n/a 0.003 n/a n/a 0.0 0.073 0.438
Phenylalanine (g) n/a 0.176 0.0 n/a n/a 0.009 n/a n/a 0.001 0.185 1.11
Tyrosine (g) n/a 0.111 0.0 n/a n/a 0.006 n/a n/a 0.0 0.117 0.702
Valine (g) n/a 0.204 0.0 n/a n/a 0.008 n/a n/a 0.001 0.213 1.278
Arginine (g) n/a 0.273 0.0 n/a n/a 0.011 n/a n/a 0.003 0.287 1.722
Histidine (g) n/a 0.079 0.0 n/a n/a 0.004 n/a n/a 0.0 0.083 0.498
Alanine (g) n/a 0.19 0.0 n/a n/a 0.007 n/a n/a 0.001 0.198 1.188
Aspartic acid (g) n/a 0.31 0.0 n/a n/a 0.018 n/a n/a 0.002 0.33 1.98
Glutamic acid (g) n/a 0.643 0.0 n/a n/a 0.039 n/a n/a 0.004 0.686 4.116
Glycine (g) n/a 0.153 0.0 n/a n/a 0.007 n/a n/a 0.001 0.161 0.966
Proline (g) n/a 0.157 0.0 n/a n/a 0.012 n/a n/a 0.0 0.17 1.02
Serine (g) n/a 0.176 0.0 n/a n/a 0.01 n/a n/a 0.001 0.186 1.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.083 0.0 0.12 0.0 0.0 0.001 0.0 0.0 0.205 1.23
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.015 n/a 0.015 0.09
Monounsaturated Fat (g) 0.0 0.097 0.0 0.079 0.0 0.0 0.001 0.0 0.0 0.178 1.068
Polyunsaturated (g) 0.0 0.083 0.0 0.065 0.0 0.001 0.002 0.0 0.001 0.152 0.912