Receta Kids Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		cornmeal
106.0g 		germ
7.19g 		baking powder
13.8g 		salt
6.0g 		egg
49.28g 		cultured buttermilk
245.0g 		butter
42.6g 		honey
42.0g 		orange marmalade
60.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 7.69 1.66 0.0 0.0 6.2 8.11 0.36 0.13 0.18 34.01 34.01
Total Fat (g) 0.92 1.9 0.7 0.0 0.0 4.9 2.16 34.55 0.0 0.0 45.12 45.12
Carbohydrates (g) 71.54 83.9 3.72 0.0 0.0 0.38 11.74 0.03 34.61 39.78 245.69 245.69
Ash (g) 0.44 0.57 0.3 5.09 5.99 0.42 2.18 0.02 0.08 0.12 15.22 15.22
Calories (kcal) 341.25 391.14 25.884 0.0 0.0 70.47 98.0 305.442 127.68 147.6 1507.466 1507.466
Starch (g) n/a 77.99 n/a n/a n/a n/a n/a n/a n/a n/a 77.99 77.99
Sucrose (g) n/a 0.77 n/a n/a n/a 0.05 n/a n/a 0.37 n/a 1.2 1.2
Glucose (dextrose) (g) n/a 0.6 n/a n/a n/a 0.1 n/a n/a 15.02 n/a 15.72 15.72
Fructose (g) n/a 0.19 n/a n/a n/a 0.05 n/a n/a 17.19 n/a 17.44 17.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.2 n/a n/a n/a 0.05 n/a n/a 0.6 n/a 0.86 0.86
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 11.94 0.8 0.03 0.01 37.37 220.82 7.64 7.18 19.92 316.89 316.89
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 1.76 n/a 0.0 0.0 0.38 11.74 0.03 34.49 36.0 84.64 84.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 1.3 n/a 1.36 1.36
Dietary Fiber (g) 2.5 4.2 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.4 8.2 8.2
Calcium (mg) 14.063 3.18 2.804 0.0 1.44 26.118 284.2 10.224 2.52 22.8 367.349 367.349
Iron (mg) 4.35 1.17 0.45 0.0 0.02 0.9 0.12 0.01 0.18 0.09 7.29 7.29
Magnesium (mg) 20.625 37.1 17.184 0.0 0.06 5.914 26.95 0.852 0.84 1.2 110.725 110.725
Phosphorus (mg) 101.25 111.3 60.54 0.0 0.0 94.125 218.05 10.224 1.68 2.4 599.569 599.569
Potassium (mg) 100.313 161.12 64.135 0.0 0.48 66.035 369.95 10.224 21.84 22.2 816.297 816.297
Sodium (mg) 1.875 7.42 0.863 3775.68 2325.48 68.992 257.25 4.686 1.68 33.6 6477.526 6477.526
Zinc (mg) 0.66 0.75 0.88 0.0 0.01 0.55 1.03 0.04 0.09 0.02 4.03 4.03
Copper (mg) 0.131 0.085 0.058 0.0 0.002 0.049 0.025 0.009 0.017 0.054 0.428 0.428
Manganese (mg) 0.638 0.191 0.956 0.0 0.006 0.02 0.0 0.0 0.034 0.012 1.856 1.856
Selenium (mcg) 31.8 12.3 5.7 0.0 0.0 15.6 4.9 0.4 0.3 0.4 71.4 71.4
Vitamin A, IU (IU) 0.0 226.84 0.0 0.0 0.0 239.994 63.7 1064.574 0.0 37.2 1632.308 1632.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 17.15 285.846 0.0 0.0 371.495 371.495
Vitamin A, RAE (mcg_RAE) 0.0 11.66 0.0 0.0 0.0 68.992 17.15 291.384 0.0 1.8 390.986 390.986
Beta Carotene (mcg) 0.0 102.82 n/a 0.0 0.0 4.928 2.45 67.308 0.0 9.0 186.506 186.506
Vitamin E (mg) 0.06 0.17 n/a 0.0 0.0 0.48 0.12 0.99 0.0 0.04 1.85 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 1436.3 n/a 0.0 0.0 163.117 0.0 0.0 0.0 34.8 1651.092 1651.092
Tocopherol, beta (mg) 0.07 0.02 n/a n/a n/a 0.01 0.05 0.0 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.36 0.63 n/a n/a n/a 0.25 0.07 0.0 n/a n/a 1.3 1.3
Tocopherol, delta (mg) 0.02 0.04 n/a n/a n/a 0.01 0.05 0.0 n/a n/a 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.2 2.9 5.5 5.5
Thiamin (mg) 0.741 0.148 0.135 0.0 0.0 0.034 0.074 0.004 0.0 0.006 1.142 1.142
Riboflavin (mg) 0.459 0.053 0.036 0.0 0.0 0.237 0.368 0.013 0.017 0.018 1.2 1.2
Niacin (mg) 5.531 1.06 0.49 0.0 0.0 0.034 0.147 0.017 0.05 0.03 7.36 7.36
Pantothenic acid (mg) 0.413 0.297 0.162 0.0 0.0 0.71 0.686 0.047 0.029 0.012 2.356 2.356
Vitamin B-6 (mg) 0.038 0.212 0.093 0.0 0.0 0.069 0.074 0.0 0.008 0.012 0.506 0.506
Folate (mcg) 171.563 31.8 20.204 0.0 0.0 23.162 12.25 1.278 0.84 5.4 266.496 266.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.54 0.07 0.0 0.0 1.25 1.25
Choline (mg) 9.8 11.4 n/a 0.0 0.0 123.7 39.2 8.0 0.9 1.8 194.9 194.9
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 0.042 0.023 n/a 0.0 0.084 0.098 0.004 0.0 0.0 0.373 0.373
Threonine (g) 0.263 0.191 0.07 n/a 0.0 0.276 0.392 0.017 0.0 0.006 1.214 1.214
Isoleucine (g) 0.338 0.265 0.061 n/a 0.0 0.33 0.49 0.021 0.004 0.006 1.515 1.515
Leucine (g) 0.666 1.092 0.113 n/a 0.0 0.537 0.809 0.034 0.004 0.006 3.26 3.26
Lysine (g) 0.216 0.117 0.106 n/a 0.0 0.448 0.686 0.03 0.004 0.012 1.618 1.618
Methionine (g) 0.169 0.18 0.033 n/a 0.0 0.187 0.196 0.009 0.0 0.006 0.78 0.78
Cystine (g) 0.206 0.17 0.033 n/a 0.0 0.133 0.074 0.004 0.0 0.0 0.62 0.62
Phenylalanine (g) 0.488 0.392 0.067 n/a 0.0 0.335 0.417 0.017 0.004 0.006 1.725 1.725
Tyrosine (g) 0.291 0.201 0.05 n/a 0.0 0.246 0.343 0.017 0.004 0.006 1.159 1.159
Valine (g) 0.394 0.36 0.086 n/a 0.0 0.424 0.588 0.026 0.004 0.006 1.888 1.888
Arginine (g) 0.394 0.254 0.134 n/a 0.0 0.404 0.319 0.013 0.004 0.012 1.534 1.534
Histidine (g) 0.216 0.191 0.046 n/a 0.0 0.153 0.245 0.009 0.0 0.006 0.865 0.865
Alanine (g) 0.309 0.604 0.106 n/a 0.0 0.365 0.294 0.013 0.004 0.012 1.708 1.708
Aspartic acid (g) 0.413 0.498 0.149 n/a 0.0 0.655 0.637 0.026 0.013 0.024 2.414 2.414
Glutamic acid (g) 3.263 1.569 0.288 n/a 0.0 0.828 1.568 0.077 0.008 0.018 7.618 7.618
Glycine (g) 0.347 0.233 0.102 n/a 0.0 0.212 0.172 0.009 0.004 0.018 1.096 1.096
Proline (g) 1.125 0.806 0.088 n/a 0.0 0.251 0.809 0.034 0.038 0.012 3.163 3.163
Serine (g) 0.488 0.371 0.079 n/a 0.0 0.478 0.417 0.021 0.004 0.006 1.864 1.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 9.8 91.59 0.0 0.0 309.844 309.844
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.201 0.12 0.0 0.0 1.528 1.348 21.884 0.0 0.0 25.23 25.23
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.371 0.099 0.0 0.0 1.878 0.613 8.955 0.0 0.0 11.998 11.998
Polyunsaturated (g) 0.384 0.774 0.432 0.0 0.0 0.67 0.074 1.295 0.0 0.0 3.629 3.629