CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups whole-wheat flour
2 cups (12-oz. pkg.) Semi-Sweet Chocolate Morsels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		flour
5.21g 		baking soda
0.26g 		baking powder
0.26g 		cinnamon
0.14g 		salt
0.08g 		eggs
5.48g 		sugar
11.11g 		pumpkin
4.23g 		oil
6.06g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.0 0.01 0.0 0.69 0.0 0.04 0.0 1.27 45.72
Total Fat (g) 0.05 0.0 0.0 0.0 0.0 0.54 0.0 0.0 6.06 6.66 239.76
Carbohydrates (g) 3.97 0.0 0.0 0.12 0.0 0.04 11.11 0.27 0.0 15.52 558.72
Ash (g) 0.02 0.09 0.09 0.01 0.08 0.05 0.0 0.03 0.0 0.38 13.68
Calories (kcal) 18.958 0.0 0.0 0.357 0.0 7.83 43.0 1.1 53.531 124.776 4491.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.36
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.0 0.0 0.02 0.0 4.15 0.0 3.87 0.0 8.67 312.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.04 11.1 0.06 0.0 11.22 403.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.36
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 7.2
Calcium (mg) 0.781 0.0 0.0 1.447 0.02 2.902 0.111 0.888 0.0 6.15 221.4
Iron (mg) 0.24 0.0 0.0 0.01 0.0 0.1 0.0 0.03 0.0 0.39 14.04
Magnesium (mg) 1.146 0.0 0.0 0.087 0.001 0.657 0.0 0.508 0.0 2.398 86.328
Phosphorus (mg) 5.625 0.0 0.0 0.092 0.0 10.458 0.0 1.861 0.0 18.037 649.332
Potassium (mg) 5.573 0.0 0.0 0.623 0.007 7.337 0.222 14.379 0.0 28.141 1013.076
Sodium (mg) 0.104 69.92 69.92 0.014 32.298 7.666 0.0 0.042 0.0 179.965 6478.74
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.06 0.0 0.01 0.0 0.11 3.96
Copper (mg) 0.007 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.0 0.019 0.684
Manganese (mg) 0.035 0.0 0.0 0.025 0.0 0.002 0.0 0.005 n/a 0.068 2.448
Selenium (mcg) 1.8 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 3.6 129.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.426 0.0 26.666 0.0 312.282 0.0 339.374 12217.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.611 0.0 0.0 0.0 7.611 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.022 0.0 7.666 0.0 15.606 0.0 23.293 838.548
Beta Carotene (mcg) 0.0 0.0 0.0 0.162 0.0 0.548 0.0 131.104 0.0 131.814 4745.304
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.04 0.56 0.66 23.76
Vitamin D (IU) n/a n/a n/a n/a n/a 1.916 n/a n/a n/a 1.916 68.976
Lycopene (mcg) 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.022 0.792
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 0.321 0.0 18.124 0.0 63.438 0.0 82.82 2981.52
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 n/a 0.03 n/a n/a n/a 0.06 2.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 14.4
Thiamin (mg) 0.041 0.0 0.0 0.0 0.0 0.004 0.0 0.002 0.0 0.047 1.692
Riboflavin (mg) 0.026 0.0 0.0 0.0 0.0 0.026 0.002 0.005 0.0 0.059 2.124
Niacin (mg) 0.307 0.0 0.0 0.002 0.0 0.004 0.0 0.025 0.0 0.338 12.168
Pantothenic acid (mg) 0.023 0.0 0.0 0.001 0.0 0.079 0.0 0.013 0.0 0.115 4.14
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.0 0.008 0.0 0.003 0.0 0.013 0.468
Folate (mcg) 9.531 0.0 0.0 0.009 0.0 2.574 0.0 0.677 0.0 12.79 460.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 2.52
Choline (mg) 0.5 0.0 0.0 0.0 0.0 13.7 0.0 0.3 n/a 14.7 529.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 288.756
Tryptophan (g) 0.007 n/a n/a 0.0 0.0 0.009 n/a 0.0 0.0 0.017 0.612
Threonine (g) 0.015 n/a n/a 0.0 0.0 0.031 n/a 0.001 0.0 0.047 1.692
Isoleucine (g) 0.019 n/a n/a 0.0 0.0 0.037 n/a 0.001 0.0 0.057 2.052
Leucine (g) 0.037 n/a n/a 0.0 0.0 0.06 n/a 0.002 0.0 0.099 3.564
Lysine (g) 0.012 n/a n/a 0.0 0.0 0.05 n/a 0.002 0.0 0.064 2.304
Methionine (g) 0.009 n/a n/a 0.0 0.0 0.021 n/a 0.0 0.0 0.031 1.116
Cystine (g) 0.011 n/a n/a 0.0 0.0 0.015 n/a 0.0 0.0 0.026 0.936
Phenylalanine (g) 0.027 n/a n/a 0.0 0.0 0.037 n/a 0.001 0.0 0.066 2.376
Tyrosine (g) 0.016 n/a n/a 0.0 0.0 0.027 n/a 0.002 0.0 0.045 1.62
Valine (g) 0.022 n/a n/a 0.0 0.0 0.047 n/a 0.002 0.0 0.071 2.556
Arginine (g) 0.022 n/a n/a 0.0 0.0 0.045 n/a 0.002 0.0 0.069 2.484
Histidine (g) 0.012 n/a n/a 0.0 0.0 0.017 n/a 0.001 0.0 0.03 1.08
Alanine (g) 0.017 n/a n/a 0.0 0.0 0.041 n/a 0.001 0.0 0.059 2.124
Aspartic acid (g) 0.023 n/a n/a 0.001 0.0 0.073 n/a 0.004 0.0 0.101 3.636
Glutamic acid (g) 0.181 n/a n/a 0.001 0.0 0.092 n/a 0.008 0.0 0.281 10.116
Glycine (g) 0.019 n/a n/a 0.0 0.0 0.024 n/a 0.001 0.0 0.044 1.584
Proline (g) 0.063 n/a n/a 0.001 0.0 0.028 n/a 0.001 0.0 0.092 3.312
Serine (g) 0.027 n/a n/a 0.0 0.0 0.053 n/a 0.002 0.0 0.082 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.162 0.0 0.0 0.0 23.162 833.832
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.156 0.156 5.616
Saturated Fat (g) 0.008 0.0 0.0 0.001 0.0 0.17 0.0 0.002 0.45 0.631 22.716
Phytosterols (mg) n/a n/a n/a 0.038 0.0 n/a n/a 0.508 15.139 15.684 564.624
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.0 0.209 0.0 0.0 1.376 1.591 57.276
Polyunsaturated (g) 0.021 0.0 0.0 0.0 0.0 0.074 0.0 0.0 3.945 4.041 145.476