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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp coriander power
1/4 tsp amchoor powder
salt & pepper, to taste
oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
479.25g 		spinach
21.6g 		beets
45.56g 		peas
33.5g 		corn
34.0g 		onion
99.0g 		cilantro
1.89g 		garlic
1.4g 		cumin
1.05g 		chili
1.3g 		garam masala
0.45g 		chickpea flour
11.5g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.62 0.73 1.75 1.03 1.09 0.04 0.24 0.19 0.16 0.05 2.57 n/a n/a n/a 18.15 18.15
Total Fat (g) 0.43 0.08 0.08 0.13 0.27 0.1 0.01 0.01 0.23 0.22 0.08 0.77 n/a n/a n/a 2.41 2.41
Carbohydrates (g) 83.72 0.78 4.36 4.56 7.04 9.25 0.07 1.02 0.46 0.71 0.25 6.65 n/a n/a n/a 118.88 118.88
Ash (g) 5.18 0.37 0.49 0.26 0.16 0.35 0.03 0.05 0.08 0.11 0.03 0.32 n/a n/a n/a 7.43 7.43
Calories (kcal) 369.023 4.968 19.591 25.795 29.92 39.6 0.434 4.648 3.938 4.082 1.431 44.505 n/a n/a n/a 547.934 547.934
Starch (g) 74.0 n/a n/a 1.4 5.13 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 80.53 80.53
Sucrose (g) 0.81 0.02 n/a 1.54 0.56 0.98 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 3.92 3.92
Glucose (dextrose) (g) 1.58 0.02 n/a 0.03 0.13 1.95 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 3.74 3.74
Fructose (g) 1.29 0.03 n/a 0.08 0.1 1.28 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 2.84 2.84
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.03 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 380.24 19.74 39.9 26.79 25.5 88.22 1.74 0.09 0.08 0.1 0.04 1.18 n/a n/a n/a 583.63 583.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.74 0.09 3.08 1.68 0.85 4.2 0.02 0.34 0.02 0.09 0.05 1.25 n/a n/a n/a 15.4 15.4
Galactose (g) 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 10.5 0.5 1.3 1.5 0.7 1.7 0.1 0.1 0.1 0.4 0.1 1.2 n/a n/a n/a 18.3 18.3
Calcium (mg) 57.51 21.384 7.29 7.37 1.36 22.77 1.264 1.12 9.776 3.614 0.666 5.175 n/a n/a n/a 139.298 139.298
Iron (mg) 3.74 0.59 0.36 0.51 0.14 0.21 0.03 0.04 0.7 0.19 0.04 0.56 n/a n/a n/a 7.1 7.1
Magnesium (mg) 110.228 17.064 10.479 8.71 6.12 9.9 0.491 0.812 3.843 2.21 0.684 19.09 n/a n/a n/a 189.63 189.63
Phosphorus (mg) 273.173 10.584 18.224 27.47 23.8 28.71 0.906 5.838 5.24 3.939 1.319 36.57 n/a n/a n/a 435.771 435.771
Potassium (mg) 2017.643 120.528 148.07 51.255 72.42 144.54 9.831 15.414 18.774 24.908 9.063 97.29 n/a n/a n/a 2729.736 2729.736
Sodium (mg) 28.755 17.064 35.537 36.18 1.02 3.96 0.868 0.364 1.764 13.13 0.135 7.36 n/a n/a n/a 146.137 146.137
Zinc (mg) 1.39 0.11 0.16 0.27 0.13 0.17 0.01 0.04 0.05 0.04 0.01 0.32 n/a n/a n/a 2.7 2.7
Copper (mg) 0.527 0.028 0.036 0.04 0.014 0.04 0.004 0.002 0.009 0.006 0.002 0.105 n/a n/a n/a 0.813 0.813
Manganese (mg) 0.719 0.194 0.15 0.114 0.041 0.129 0.008 0.008 0.035 0.028 0.009 0.184 n/a n/a n/a 1.619 1.619
Selenium (mcg) 1.4 0.2 0.3 0.6 0.2 0.5 0.0 0.5 0.1 0.1 0.0 1.0 n/a n/a n/a 5.0 5.0
Vitamin A, IU (IU) 9.585 2025.432 15.035 689.43 66.3 1.98 127.335 0.0 13.335 385.45 187.245 4.715 n/a n/a n/a 3525.842 3525.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 101.304 0.911 34.505 3.4 0.0 6.359 0.0 0.672 19.279 9.365 0.23 n/a n/a n/a 176.025 176.025
Beta Carotene (mcg) 4.793 1215.216 9.112 410.375 16.66 0.99 74.159 0.0 8.001 195.0 98.28 2.875 n/a n/a n/a 2035.461 2035.461
Vitamin E (mg) 0.05 0.44 0.02 0.01 0.03 0.02 0.05 0.01 0.03 0.38 0.13 0.1 n/a n/a n/a 1.26 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.0 n/a n/a n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 38.34 2634.768 0.0 787.92 228.48 3.96 16.323 0.0 4.704 4.03 59.207 0.0 n/a n/a n/a 3777.731 3777.731
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.25 0.05 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 94.4 6.1 2.2 6.0 2.2 7.3 0.5 0.3 0.1 0.8 0.3 0.0 n/a n/a n/a 120.3 120.3
Thiamin (mg) 0.383 0.017 0.014 0.087 0.027 0.05 0.001 0.007 0.007 0.005 0.001 0.056 n/a n/a n/a 0.655 0.655
Riboflavin (mg) 0.144 0.041 0.018 0.034 0.024 0.03 0.003 0.002 0.003 0.01 0.004 0.013 n/a n/a n/a 0.326 0.326
Niacin (mg) 5.032 0.156 0.15 0.576 0.592 0.119 0.021 0.01 0.048 0.103 0.039 0.202 n/a n/a n/a 7.047 7.047
Pantothenic acid (mg) 1.438 0.015 0.073 0.184 0.122 0.119 0.011 n/a n/a n/a n/a 0.07 n/a n/a n/a 2.032 2.032
Vitamin B-6 (mg) 1.438 0.043 0.032 0.027 0.058 0.119 0.003 0.041 0.005 0.048 0.011 0.056 n/a n/a n/a 1.88 1.88
Folate (mcg) 76.68 41.904 49.66 17.755 12.24 18.81 1.17 0.028 0.105 1.3 0.477 50.255 n/a n/a n/a 270.384 270.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 58.0 3.9 2.7 9.0 8.2 6.0 0.2 0.9 0.3 0.9 0.2 n/a n/a n/a n/a 90.4 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.144 0.009 0.009 0.013 0.01 0.01 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.198 0.198
Threonine (g) 0.383 0.026 0.023 0.067 0.031 0.02 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.556 0.556
Isoleucine (g) 0.383 0.032 0.023 0.064 0.031 0.01 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.552 0.552
Leucine (g) 0.575 0.048 0.032 0.104 0.122 0.03 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.925 0.925
Lysine (g) 0.623 0.037 0.027 0.104 0.092 0.04 n/a 0.008 n/a n/a n/a n/a n/a n/a n/a 0.93 0.93
Methionine (g) 0.144 0.011 0.009 0.027 0.024 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.219 0.219
Cystine (g) 0.144 0.009 0.009 0.01 0.017 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.191 0.191
Phenylalanine (g) 0.431 0.028 0.023 0.064 0.048 0.03 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.63 0.63
Tyrosine (g) 0.383 0.024 0.018 0.037 0.037 0.01 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.513 0.513
Valine (g) 0.575 0.035 0.027 0.077 0.048 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.791 0.791
Arginine (g) 0.479 0.035 0.018 0.137 0.041 0.099 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.833 0.833
Histidine (g) 0.24 0.013 0.009 0.034 0.027 0.01 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.337 0.337
Alanine (g) 0.288 0.03 0.027 0.077 0.082 0.02 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.528 0.528
Aspartic acid (g) 2.444 0.052 0.055 0.161 0.071 0.089 n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 2.89 2.89
Glutamic acid (g) 1.677 0.073 0.196 0.238 0.197 0.257 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 2.669 2.669
Glycine (g) 0.288 0.028 0.014 0.06 0.037 0.03 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.464 0.464
Proline (g) 0.335 0.024 0.018 0.057 0.126 0.01 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.574 0.574
Serine (g) 0.431 0.022 0.027 0.057 0.054 0.02 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.618 0.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.013 0.014 0.023 0.041 0.04 0.0 0.002 0.016 0.038 0.015 0.079 n/a n/a n/a 0.425 0.425
Phytosterols (mg) 23.963 1.944 11.39 n/a n/a 14.85 0.094 0.112 0.714 1.079 0.374 4.485 n/a n/a n/a 59.004 59.004
Monounsaturated Fat (g) 0.0 0.002 0.014 0.01 0.078 0.01 0.005 0.0 0.147 0.046 0.012 0.173 n/a n/a n/a 0.498 0.498
Polyunsaturated (g) 0.192 0.037 0.027 0.06 0.126 0.02 0.001 0.005 0.034 0.097 0.038 0.343 n/a n/a n/a 0.98 0.98