Receta Kids' Recipes: Roll Ups (Lacto) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lettuce 2.08g	tomatoes 56.42g	pepper 97.58g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.5	0.84	1.36	1.36
Total Fat (g)	0.0	0.11	0.17	0.28	0.28
Carbohydrates (g)	0.05	2.21	4.53	6.79	6.79
Ash (g)	0.01	0.28	0.42	0.71	0.71
Calories (kcal)	0.333	10.156	19.516	30.004	30.004
Starch (g)	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.11	0.11	0.11
Glucose (dextrose) (g)	0.0	0.71	1.13	1.84	1.84
Fructose (g)	0.01	0.77	1.09	1.87	1.87
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	1.99	53.32	91.62	146.92	146.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.48	2.34	3.84	3.84
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	1.7	2.4	2.4
Calcium (mg)	0.686	5.642	9.758	16.086	16.086
Iron (mg)	0.02	0.15	0.33	0.51	0.51
Magnesium (mg)	0.25	6.206	9.758	16.214	16.214
Phosphorus (mg)	0.582	13.541	19.516	33.639	33.639
Potassium (mg)	3.89	133.715	170.765	308.37	308.37
Sodium (mg)	0.52	2.821	2.927	6.268	6.268
Zinc (mg)	0.0	0.1	0.13	0.23	0.23
Copper (mg)	0.001	0.034	0.068	0.103	0.103
Manganese (mg)	0.004	0.062	0.117	0.183	0.183
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	155.834	469.979	361.046	986.858	986.858
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.8	23.696	17.564	49.061	49.061
Beta Carotene (mcg)	93.496	253.326	202.966	549.788	549.788
Vitamin E (mg)	0.0	0.3	0.36	0.67	0.67
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	35.859	69.397	332.748	438.004	438.004
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	0.0	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	7.2	78.5	85.7	85.7
Thiamin (mg)	0.001	0.023	0.059	0.082	0.082
Riboflavin (mg)	0.002	0.011	0.029	0.042	0.042
Niacin (mg)	0.007	0.333	0.468	0.808	0.808
Pantothenic acid (mg)	0.003	0.051	0.098	0.151	0.151
Vitamin B-6 (mg)	0.002	0.045	0.215	0.262	0.262
Folate (mcg)	0.749	8.463	9.758	18.97	18.97
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.2	3.8	5.4	9.4	9.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.01	0.016	0.016
Threonine (g)	0.001	0.017	0.039	0.057	0.057
Isoleucine (g)	0.001	0.011	0.02	0.032	0.032
Leucine (g)	0.001	0.017	0.039	0.057	0.057
Lysine (g)	0.001	0.017	0.039	0.057	0.057
Methionine (g)	0.0	0.006	0.01	0.016	0.016
Cystine (g)	0.0	0.006	0.01	0.016	0.016
Phenylalanine (g)	0.001	0.039	0.088	0.129	0.129
Tyrosine (g)	0.001	0.006	0.01	0.016	0.016
Valine (g)	0.001	0.011	0.039	0.051	0.051
Arginine (g)	0.001	0.011	0.029	0.041	0.041
Histidine (g)	0.0	0.006	0.01	0.016	0.016
Alanine (g)	0.001	0.017	0.039	0.057	0.057
Aspartic acid (g)	0.003	0.079	0.205	0.287	0.287
Glutamic acid (g)	0.003	0.243	0.185	0.431	0.431
Glycine (g)	0.001	0.011	0.029	0.042	0.042
Proline (g)	0.001	0.011	0.02	0.032	0.032
Serine (g)	0.001	0.017	0.049	0.067	0.067
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.017	0.059	0.075	0.075
Phytosterols (mg)	n/a	3.949	8.782	12.732	12.732
Monounsaturated Fat (g)	n/a	0.017	0.01	0.027	0.027
Polyunsaturated (g)	n/a	0.045	0.059	0.104	0.104