Receta Kielbasa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Basic Meat Mix (see recipe in this collection)
1 x -1/8 yards sausage casing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chips
0.62g 		beef
22.68g 		garlic
0.52g 		onion
0.3g 		coriander
0.54g 		mace
0.17g 		sugar
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.07 3.94 0.03 0.0 0.07 0.01 0.0 4.13 20.65
Total Fat (g) 0.09 3.87 0.0 0.0 0.1 0.06 0.0 4.12 20.6
Carbohydrates (g) 0.42 0.0 0.17 0.03 0.3 0.09 0.42 1.43 7.15
Ash (g) n/a 0.2 0.01 0.0 0.03 0.0 0.0 0.24 1.2
Calories (kcal) 2.833 51.71 0.778 0.12 1.609 0.808 1.625 59.484 297.42
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.05
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.01 14.93 0.31 0.27 0.05 0.01 0.0 15.57 77.85
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.01 0.01 n/a n/a 0.42 0.47 2.35
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.5
Calcium (mg) 0.105 1.588 0.945 0.069 3.829 0.428 0.004 6.968 34.84
Iron (mg) 0.03 0.38 0.01 0.0 0.09 0.02 0.0 0.53 2.65
Magnesium (mg) 0.229 3.856 0.131 0.03 1.782 0.277 0.0 6.305 31.525
Phosphorus (mg) 0.769 27.67 0.799 0.087 2.209 0.187 0.0 31.72 158.6
Potassium (mg) 0.8 55.793 2.093 0.439 6.842 0.787 0.008 66.762 333.81
Sodium (mg) 5.295 12.928 0.089 0.012 0.189 0.136 0.0 18.648 93.24
Zinc (mg) 0.01 0.81 0.01 0.0 0.03 0.0 0.0 0.86 4.3
Copper (mg) 0.001 0.014 0.002 0.0 0.005 0.004 0.0 0.026 0.13
Manganese (mg) n/a 0.005 0.009 0.0 0.01 0.003 0.0 0.026 0.13
Selenium (mcg) 0.2 2.7 0.1 0.0 0.1 0.0 0.0 3.2 16.0
Vitamin A, IU (IU) n/a 0.0 0.047 0.006 0.0 1.36 0.0 1.413 7.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.068 0.34
Beta Carotene (mcg) 0.0 n/a 0.026 0.003 n/a n/a 0.0 0.029 0.145
Vitamin E (mg) 0.04 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.093 n/a 0.084 0.012 n/a n/a 0.0 0.189 0.945
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 1.5
Thiamin (mg) 0.003 0.014 0.001 0.0 0.001 0.001 0.0 0.02 0.1
Riboflavin (mg) 0.002 0.052 0.001 0.0 0.002 0.001 0.0 0.057 0.285
Niacin (mg) 0.044 0.955 0.004 0.0 0.012 0.002 0.0 1.016 5.08
Pantothenic acid (mg) n/a 0.082 0.003 0.0 n/a n/a 0.0 0.085 0.425
Vitamin B-6 (mg) 0.001 0.054 0.006 0.0 n/a 0.0 0.0 0.062 0.31
Folate (mcg) 0.837 1.588 0.016 0.057 0.0 0.129 0.0 2.627 13.135
Vitamin B-12 (mcg) 0.0 0.43 0.0 0.0 0.0 0.0 0.0 0.43 2.15
Choline (mg) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.2 1.0
Folic acid (mcg) 0.707 0.0 0.0 0.0 0.0 0.0 0.0 0.707 3.535
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.005
Isoleucine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.005
Leucine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.01
Lysine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.002 0.01
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.005
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.01
Arginine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.004 0.02
Histidine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.005
Alanine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.005
Aspartic acid (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.003 0.015
Glutamic acid (g) n/a n/a 0.004 0.001 n/a n/a n/a 0.005 0.025
Glycine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.005
Proline (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.005
Serine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.005
Cholesterol (mg) 0.0 15.649 0.0 0.0 0.0 0.0 0.0 15.649 78.245
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 1.545 0.0 0.0 0.005 0.016 0.0 1.575 7.875
Phytosterols (mg) n/a n/a n/a 0.045 0.248 0.124 n/a 0.418 2.09
Monounsaturated Fat (g) 0.067 1.681 0.0 0.0 0.073 0.019 0.0 1.84 9.2
Polyunsaturated (g) 0.013 0.161 0.001 0.0 0.009 0.007 0.0 0.193 0.965