Receta Kielbasa and Mixed Greens Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	greens soup 16.0g	sausage 0.0g	sausage sausage 340.19g	olive oil 4.5g	onion 31.5g	kale 40.87g	bok choy 61.6g	spinach 21.6g	yukon gold potato 225.0g	chicken stock 1419.53g	pepper 0.0g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	51.33	0.0	0.35	1.35	0.92	0.62	4.82	14.2	n/a	n/a	73.58	73.58
Total Fat (g)	0.0	n/a	90.25	4.5	0.03	0.29	0.12	0.08	0.18	1.42	n/a	n/a	96.88	96.88
Carbohydrates (g)	1.0	n/a	0.0	0.0	2.94	4.09	1.34	0.78	40.66	5.68	n/a	n/a	56.5	56.5
Ash (g)	0.49	n/a	7.69	0.0	0.11	0.63	0.49	0.37	2.54	9.94	n/a	n/a	22.26	22.26
Calories (kcal)	4.0	n/a	1034.178	39.78	12.6	20.435	8.008	4.968	177.75	99.367	n/a	n/a	1401.086	1401.086
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	35.69	n/a	n/a	n/a	35.69	35.69
Sucrose (g)	n/a	n/a	n/a	n/a	0.31	n/a	n/a	0.02	0.29	n/a	n/a	n/a	0.62	0.62
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.62	n/a	n/a	0.02	0.56	n/a	n/a	n/a	1.21	1.21
Fructose (g)	n/a	n/a	n/a	n/a	0.41	n/a	n/a	0.03	0.52	n/a	n/a	n/a	0.96	0.96
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	14.51	n/a	191.25	0.0	28.07	34.52	58.72	19.74	176.81	1388.3	n/a	n/a	1911.92	1911.92
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.0	n/a	0.0	0.0	1.34	n/a	0.73	0.09	1.4	0.0	n/a	n/a	4.55	4.55
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	n/a	n/a	0.0	0.0	0.5	0.8	0.6	0.5	2.9	5.7	n/a	n/a	11.0	11.0
Calcium (mg)	n/a	n/a	30.617	0.045	7.245	55.175	64.68	21.384	29.25	85.172	n/a	n/a	293.567	293.567
Iron (mg)	n/a	n/a	3.78	0.03	0.07	0.69	0.49	0.59	1.94	2.84	n/a	n/a	10.41	10.41
Magnesium (mg)	n/a	n/a	47.627	0.0	3.15	13.896	11.704	17.064	51.75	14.195	n/a	n/a	159.386	159.386
Phosphorus (mg)	n/a	n/a	459.257	0.0	9.135	22.887	22.792	10.584	123.75	184.539	n/a	n/a	832.944	832.944
Potassium (mg)	n/a	n/a	843.671	0.045	45.99	182.689	155.232	120.528	938.25	1135.624	n/a	n/a	3422.029	3422.029
Sodium (mg)	100.0	n/a	2163.608	0.09	1.26	17.574	40.04	17.064	11.25	2242.857	n/a	n/a	4593.744	4593.744
Zinc (mg)	n/a	n/a	7.38	0.0	0.05	0.18	0.12	0.11	0.65	0.99	n/a	n/a	9.49	9.49
Copper (mg)	n/a	n/a	0.238	0.0	0.013	0.119	0.012	0.028	0.225	0.426	n/a	n/a	1.061	1.061
Manganese (mg)	n/a	n/a	0.034	0.0	0.041	0.315	0.099	0.194	0.36	0.71	n/a	n/a	1.752	1.752
Selenium (mcg)	n/a	n/a	0.0	0.0	0.2	0.4	0.3	0.2	0.9	0.0	n/a	n/a	1.9	1.9
Vitamin A, IU (IU)	n/a	n/a	255.143	0.0	0.63	6284.171	2752.288	2025.432	2.25	0.0	n/a	n/a	11319.914	11319.914
Retinol (mcg)	n/a	n/a	37.421	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	37.421	37.421
Vitamin A, RAE (mcg_RAE)	n/a	n/a	44.225	0.0	0.0	314.29	137.368	101.304	0.0	0.0	n/a	n/a	597.187	597.187
Beta Carotene (mcg)	n/a	n/a	37.421	0.0	0.315	3770.666	1651.496	1215.216	0.0	0.0	n/a	n/a	6675.114	6675.114
Vitamin E (mg)	n/a	n/a	0.65	0.65	0.01	n/a	0.06	0.44	0.02	0.0	n/a	n/a	1.81	1.81
Vitamin D (IU)	n/a	n/a	176.899	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	176.899	176.899
Lycopene (mcg)	n/a	n/a	37.421	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	37.421	37.421
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	1.26	16164.085	24.64	2634.768	11.25	0.0	n/a	n/a	18836.003	18836.003
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.17	0.04	0.0	n/a	n/a	0.04	0.0	n/a	n/a	n/a	0.25	0.25
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	2.4	0.0	2.3	49.0	27.7	6.1	12.8	99.4	n/a	n/a	199.7	199.7
Thiamin (mg)	n/a	n/a	0.953	0.0	0.016	0.045	0.025	0.017	0.18	0.0	n/a	n/a	1.235	1.235
Riboflavin (mg)	n/a	n/a	0.408	0.0	0.009	0.053	0.043	0.041	0.068	0.142	n/a	n/a	0.764	0.764
Niacin (mg)	n/a	n/a	15.989	0.0	0.038	0.409	0.308	0.156	2.34	7.24	n/a	n/a	26.479	26.479
Pantothenic acid (mg)	n/a	n/a	2.279	0.0	0.038	0.037	0.055	0.015	0.675	0.142	n/a	n/a	3.241	3.241
Vitamin B-6 (mg)	n/a	n/a	1.055	0.0	0.038	0.11	0.117	0.043	0.788	0.142	n/a	n/a	2.292	2.292
Folate (mcg)	n/a	n/a	3.402	0.0	5.985	11.852	40.656	41.904	31.5	0.0	n/a	n/a	135.299	135.299
Vitamin B-12 (mcg)	n/a	n/a	2.89	0.0	0.0	0.0	0.0	0.0	0.0	0.57	n/a	n/a	3.46	3.46
Choline (mg)	n/a	n/a	180.3	0.0	1.9	n/a	3.9	3.9	28.4	n/a	n/a	n/a	218.4	218.4
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.374	0.0	0.003	0.016	0.012	0.009	0.045	n/a	n/a	n/a	0.46	0.46
Threonine (g)	n/a	n/a	2.041	0.0	0.006	0.061	0.031	0.026	0.135	n/a	n/a	n/a	2.3	2.3
Isoleucine (g)	n/a	n/a	2.143	0.0	0.003	0.082	0.055	0.032	0.135	n/a	n/a	n/a	2.451	2.451
Leucine (g)	n/a	n/a	3.674	0.0	0.009	0.094	0.055	0.048	0.203	n/a	n/a	n/a	4.083	4.083
Lysine (g)	n/a	n/a	4.048	0.0	0.013	0.082	0.055	0.037	0.225	n/a	n/a	n/a	4.46	4.46
Methionine (g)	n/a	n/a	1.055	0.0	0.0	0.012	0.006	0.011	0.068	n/a	n/a	n/a	1.151	1.151
Cystine (g)	n/a	n/a	0.544	0.0	0.0	0.016	0.012	0.009	0.045	n/a	n/a	n/a	0.627	0.627
Phenylalanine (g)	n/a	n/a	1.837	0.0	0.009	0.069	0.025	0.028	0.405	n/a	n/a	n/a	2.374	2.374
Tyrosine (g)	n/a	n/a	1.395	0.0	0.003	0.049	0.018	0.024	0.09	n/a	n/a	n/a	1.579	1.579
Valine (g)	n/a	n/a	2.381	0.0	0.006	0.074	0.043	0.035	0.225	n/a	n/a	n/a	2.764	2.764
Arginine (g)	n/a	n/a	3.028	0.0	0.032	0.074	0.049	0.035	0.203	n/a	n/a	n/a	3.419	3.419
Histidine (g)	n/a	n/a	1.871	0.0	0.003	0.029	0.018	0.013	0.09	n/a	n/a	n/a	2.024	2.024
Alanine (g)	n/a	n/a	3.062	0.0	0.006	0.069	0.055	0.03	0.113	n/a	n/a	n/a	3.336	3.336
Aspartic acid (g)	n/a	n/a	4.456	0.0	0.028	0.123	0.068	0.052	1.125	n/a	n/a	n/a	5.852	5.852
Glutamic acid (g)	n/a	n/a	7.518	0.0	0.082	0.151	0.222	0.073	0.833	n/a	n/a	n/a	8.879	8.879
Glycine (g)	n/a	n/a	3.164	0.0	0.009	0.065	0.025	0.028	0.113	n/a	n/a	n/a	3.404	3.404
Proline (g)	n/a	n/a	2.347	0.0	0.003	0.082	0.018	0.024	0.135	n/a	n/a	n/a	2.609	2.609
Serine (g)	n/a	n/a	1.939	0.0	0.006	0.057	0.031	0.022	0.158	n/a	n/a	n/a	2.213	2.213
Cholesterol (mg)	0.0	n/a	244.937	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	244.937	244.937
Trans Fat (g)	n/a	n/a	0.714	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.714	0.714
Saturated Fat (g)	0.0	n/a	29.937	0.621	0.013	0.037	0.018	0.013	0.045	0.426	n/a	n/a	31.11	31.11
Phytosterols (mg)	n/a	n/a	n/a	9.945	4.725	n/a	n/a	1.944	11.25	n/a	n/a	n/a	27.864	27.864
Monounsaturated Fat (g)	n/a	n/a	40.176	3.283	0.003	0.02	0.012	0.002	0.0	0.71	n/a	n/a	44.207	44.207
Polyunsaturated (g)	n/a	n/a	12.111	0.473	0.006	0.139	0.062	0.037	0.09	0.284	n/a	n/a	13.202	13.202