Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pound (about 3 cups) fingerling potatoes, halved lengthwise
Kosher salt and freshly ground black pepper
1 pound smoked kielbasa, cut on the bias into eight 2-inch long pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		pepper
0.0g 		kosher salt
0.0g 		sauerkraut
142.0g 		caraway
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 1.29 0.1 1.4 1.4
Total Fat (g) 27.0 n/a n/a 0.2 0.08 27.28 27.28
Carbohydrates (g) 0.0 n/a n/a 6.08 0.26 6.34 6.34
Ash (g) 0.0 n/a n/a 3.05 0.03 3.08 3.08
Calories (kcal) 238.68 n/a n/a 26.98 1.765 267.425 267.425
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a 0.2 0.2
Fructose (g) n/a n/a n/a 0.06 n/a 0.06 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 131.38 0.05 131.43 131.43
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 2.53 0.0 2.53 2.53
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 4.1 0.2 4.3 4.3
Calcium (mg) 0.27 n/a n/a 42.6 3.652 46.522 46.522
Iron (mg) 0.15 n/a n/a 2.09 0.09 2.32 2.32
Magnesium (mg) 0.0 n/a n/a 18.46 1.367 19.827 19.827
Phosphorus (mg) 0.0 n/a n/a 28.4 3.01 31.41 31.41
Potassium (mg) 0.27 n/a n/a 241.4 7.16 248.83 248.83
Sodium (mg) 0.54 n/a n/a 938.62 0.09 939.25 939.25
Zinc (mg) 0.0 n/a n/a 0.27 0.03 0.3 0.3
Copper (mg) 0.0 n/a n/a 0.142 0.005 0.147 0.147
Manganese (mg) 0.0 n/a n/a 0.213 0.007 0.22 0.22
Selenium (mcg) 0.0 n/a n/a 0.9 0.1 0.9 0.9
Vitamin A, IU (IU) 0.0 n/a n/a 25.56 1.924 27.484 27.484
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 1.42 0.095 1.515 1.515
Beta Carotene (mcg) 0.0 n/a n/a 11.36 1.002 12.362 12.362
Vitamin E (mg) 3.87 n/a n/a 0.2 0.01 4.09 4.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 418.9 1.087 419.987 419.987
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 20.9 0.1 21.0 21.0
Thiamin (mg) 0.0 n/a n/a 0.028 0.002 0.03 0.03
Riboflavin (mg) 0.0 n/a n/a 0.028 0.002 0.03 0.03
Niacin (mg) 0.0 n/a n/a 0.199 0.019 0.218 0.218
Pantothenic acid (mg) 0.0 n/a n/a 0.128 n/a 0.128 0.128
Vitamin B-6 (mg) 0.0 n/a n/a 0.185 0.002 0.187 0.187
Folate (mcg) 0.0 n/a n/a 34.08 0.053 34.133 34.133
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a n/a 14.8 0.1 15.0 15.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.014 0.001 0.015 0.015
Threonine (g) 0.0 n/a n/a 0.043 0.004 0.047 0.047
Isoleucine (g) 0.0 n/a n/a 0.028 0.004 0.033 0.033
Leucine (g) 0.0 n/a n/a 0.043 0.006 0.049 0.049
Lysine (g) 0.0 n/a n/a 0.043 0.005 0.048 0.048
Methionine (g) 0.0 n/a n/a 0.014 0.002 0.016 0.016
Cystine (g) 0.0 n/a n/a 0.014 0.002 0.016 0.016
Phenylalanine (g) 0.0 n/a n/a 0.028 0.005 0.033 0.033
Tyrosine (g) 0.0 n/a n/a 0.014 0.003 0.018 0.018
Valine (g) 0.0 n/a n/a 0.043 0.006 0.048 0.048
Arginine (g) 0.0 n/a n/a 0.071 0.007 0.078 0.078
Histidine (g) 0.0 n/a n/a 0.028 0.003 0.031 0.031
Alanine (g) 0.0 n/a n/a 0.043 0.005 0.047 0.047
Aspartic acid (g) 0.0 n/a n/a 0.128 0.011 0.139 0.139
Glutamic acid (g) 0.0 n/a n/a 0.298 0.017 0.315 0.315
Glycine (g) 0.0 n/a n/a 0.028 0.007 0.035 0.035
Proline (g) 0.0 n/a n/a 0.043 0.005 0.047 0.047
Serine (g) 0.0 n/a n/a 0.057 0.005 0.062 0.062
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 n/a n/a 0.043 0.003 3.775 3.775
Phytosterols (mg) 59.67 n/a n/a n/a 0.403 60.073 60.073
Monounsaturated Fat (g) 19.699 n/a n/a 0.014 0.038 19.751 19.751
Polyunsaturated (g) 2.84 n/a n/a 0.099 0.017 2.957 2.957