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Receta Kielbasa And Sweet Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple
27.3g 		potatoes
79.69g 		sausage
75.6g 		salt
0.0g 		sugar
0.38g 		milk
3.39g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.31 11.41 n/a 0.0 0.11 12.91 77.46
Total Fat (g) 0.05 0.16 20.06 n/a 0.0 0.03 20.29 121.74
Carbohydrates (g) 3.77 16.83 0.0 n/a 0.38 0.17 21.15 126.9
Ash (g) 0.05 0.8 1.71 n/a 0.0 0.03 2.58 15.48
Calories (kcal) 14.196 72.516 229.819 n/a 1.484 1.423 319.438 1916.628
Starch (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.57 n/a n/a n/a n/a 0.0 0.57 3.42
Glucose (dextrose) (g) 0.66 n/a n/a n/a n/a 0.0 0.66 3.96
Fructose (g) 1.61 n/a n/a n/a n/a 0.0 1.61 9.66
Lactose (g) 0.0 n/a n/a n/a n/a 0.18 0.18 1.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 23.36 60.59 42.5 n/a 0.0 3.05 129.49 776.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.84 3.98 0.0 n/a 0.38 0.18 7.38 44.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 1.4 0.0 n/a 0.0 0.0 2.1 12.6
Calcium (mg) 1.638 17.531 6.804 n/a 0.004 4.032 30.009 180.054
Iron (mg) 0.03 0.71 0.84 n/a 0.0 0.0 1.58 9.48
Magnesium (mg) 1.365 17.531 10.584 n/a 0.0 0.373 29.853 179.118
Phosphorus (mg) 3.003 39.047 102.058 n/a 0.0 3.219 147.327 883.962
Potassium (mg) 29.211 248.628 187.484 n/a 0.008 5.083 470.413 2822.478
Sodium (mg) 0.273 42.235 480.805 n/a 0.0 1.491 524.804 3148.824
Zinc (mg) 0.01 0.14 1.64 n/a 0.0 0.01 1.81 10.86
Copper (mg) 0.008 0.112 0.053 n/a 0.0 0.0 0.173 1.038
Manganese (mg) 0.011 0.367 0.008 n/a 0.0 0.0 0.385 2.31
Selenium (mcg) 0.0 0.6 0.0 n/a 0.0 0.1 0.7 4.2
Vitamin A, IU (IU) 14.742 6361.52 56.699 n/a 0.0 6.641 6439.602 38637.612
Retinol (mcg) 0.0 0.0 8.316 n/a 0.0 1.965 10.281 61.686
Vitamin A, RAE (mcg_RAE) 0.819 317.956 9.828 n/a 0.0 1.965 330.568 1983.408
Beta Carotene (mcg) 7.371 3817.071 8.316 n/a 0.0 0.068 3832.826 22996.956
Vitamin E (mg) 0.05 0.8 0.14 n/a 0.0 0.0 0.99 5.94
Vitamin D (IU) n/a n/a 39.311 n/a n/a 1.762 41.073 246.438
Lycopene (mcg) 0.0 0.0 8.316 n/a 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 7.917 0.0 0.0 n/a 0.0 0.0 7.917 47.502
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 21.0 0.5 n/a 0.0 0.0 22.8 136.8
Thiamin (mg) 0.005 0.032 0.212 n/a 0.0 0.001 0.25 1.5
Riboflavin (mg) 0.008 0.048 0.091 n/a 0.0 0.006 0.153 0.918
Niacin (mg) 0.025 0.59 3.553 n/a 0.0 0.003 4.17 25.02
Pantothenic acid (mg) 0.016 0.414 0.507 n/a 0.0 0.012 0.949 5.694
Vitamin B-6 (mg) 0.011 0.151 0.234 n/a 0.0 0.001 0.398 2.388
Folate (mcg) 0.819 13.547 0.756 n/a 0.0 0.169 15.291 91.746
Vitamin B-12 (mcg) 0.0 0.0 0.64 n/a 0.0 0.01 0.66 3.96
Choline (mg) 0.9 10.4 40.1 n/a 0.0 0.6 52.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 0.083 n/a n/a 0.001 0.108 0.648
Threonine (g) 0.003 0.072 0.454 n/a n/a 0.003 0.531 3.186
Isoleucine (g) 0.003 0.048 0.476 n/a n/a 0.006 0.533 3.198
Leucine (g) 0.003 0.08 0.816 n/a n/a 0.013 0.912 5.472
Lysine (g) 0.003 0.056 0.9 n/a n/a 0.01 0.968 5.808
Methionine (g) 0.0 0.024 0.234 n/a n/a 0.003 0.261 1.566
Cystine (g) 0.0 0.016 0.121 n/a n/a 0.004 0.141 0.846
Phenylalanine (g) 0.003 0.072 0.408 n/a n/a 0.006 0.488 2.928
Tyrosine (g) 0.0 0.032 0.31 n/a n/a 0.005 0.347 2.082
Valine (g) 0.003 0.072 0.529 n/a n/a 0.007 0.611 3.666
Arginine (g) 0.003 0.048 0.673 n/a n/a 0.003 0.727 4.362
Histidine (g) 0.003 0.024 0.416 n/a n/a 0.003 0.445 2.67
Alanine (g) 0.003 0.064 0.68 n/a n/a 0.004 0.751 4.506
Aspartic acid (g) 0.019 0.319 0.99 n/a n/a 0.011 1.339 8.034
Glutamic acid (g) 0.008 0.128 1.671 n/a n/a 0.026 1.833 10.998
Glycine (g) 0.003 0.056 0.703 n/a n/a 0.002 0.764 4.584
Proline (g) 0.003 0.048 0.522 n/a n/a 0.012 0.584 3.504
Serine (g) 0.003 0.072 0.431 n/a n/a 0.007 0.512 3.072
Cholesterol (mg) 0.0 0.0 54.431 n/a 0.0 0.169 54.6 327.6
Trans Fat (g) n/a n/a 0.159 n/a n/a n/a 0.159 0.954
Saturated Fat (g) 0.008 0.032 6.653 n/a 0.0 0.021 6.714 40.284
Phytosterols (mg) 3.276 n/a n/a n/a n/a n/a 3.276 19.656
Monounsaturated Fat (g) 0.003 0.008 8.928 n/a 0.0 0.009 8.948 53.688
Polyunsaturated (g) 0.014 0.064 2.691 n/a 0.0 0.001 2.77 16.62