Receta Kielbasa Calzone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Kielbasa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sausage 0.0g	mozzarella cheese 7.0g	cheddar cheese 28.0g	spinach 244.8g	bread dough 20.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.82	6.97	7.0	1.76	17.55	17.55
Total Fat (g)	n/a	1.4	9.28	0.95	0.7	12.34	12.34
Carbohydrates (g)	n/a	0.27	0.36	8.89	10.0	19.51	19.51
Ash (g)	n/a	n/a	1.1	4.21	0.38	5.69	5.69
Calories (kcal)	n/a	21.14	112.84	56.304	54.2	244.484	244.484
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.07	0.17	n/a	0.24	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.27	n/a	0.27	0.27
Fructose (g)	n/a	n/a	n/a	0.37	n/a	0.37	0.37
Lactose (g)	n/a	n/a	0.06	0.0	n/a	0.06	0.06
Maltose (g)	n/a	n/a	0.04	0.0	n/a	0.04	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	3.25	10.29	223.75	7.14	244.43	244.43
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.04	0.15	1.03	0.17	1.38	1.38
Galactose (g)	n/a	n/a	n/a	0.24	n/a	0.24	0.24
Dietary Fiber (g)	n/a	0.0	0.0	5.4	0.5	5.9	5.9
Calcium (mg)	n/a	51.17	201.88	242.352	15.6	511.002	511.002
Iron (mg)	n/a	0.02	0.19	6.63	0.59	7.43	7.43
Magnesium (mg)	n/a	1.82	7.84	193.392	5.4	208.452	208.452
Phosphorus (mg)	n/a	36.68	143.36	119.952	20.6	320.592	320.592
Potassium (mg)	n/a	6.65	27.44	1365.984	22.0	1422.074	1422.074
Sodium (mg)	n/a	36.96	173.88	193.392	116.8	521.032	521.032
Zinc (mg)	n/a	0.22	0.87	1.3	0.17	2.56	2.56
Copper (mg)	n/a	0.002	0.008	0.318	0.038	0.367	0.367
Manganese (mg)	n/a	n/a	0.003	2.203	0.092	2.298	2.298
Selenium (mcg)	n/a	1.1	3.9	2.4	5.4	12.9	12.9
Vitamin A, IU (IU)	n/a	n/a	280.56	22954.896	0.0	23235.456	23235.456
Retinol (mcg)	n/a	10.92	72.24	0.0	0.0	83.16	83.16
Vitamin A, RAE (mcg_RAE)	n/a	11.2	74.2	1148.112	0.0	1233.512	1233.512
Beta Carotene (mcg)	n/a	3.57	23.8	13772.448	0.0	13799.818	13799.818
Vitamin E (mg)	n/a	0.03	0.08	4.97	0.06	5.13	5.13
Vitamin D (IU)	n/a	n/a	3.36	n/a	n/a	3.36	3.36
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	29860.704	9.6	29870.304	29870.304
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.44	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	68.8	0.0	68.8	68.8
Thiamin (mg)	n/a	0.007	0.008	0.196	0.094	0.305	0.305
Riboflavin (mg)	n/a	0.023	0.106	0.465	0.058	0.653	0.653
Niacin (mg)	n/a	0.008	0.022	1.763	0.876	2.669	2.669
Pantothenic acid (mg)	n/a	n/a	0.115	0.171	0.076	0.362	0.362
Vitamin B-6 (mg)	n/a	0.006	0.02	0.49	0.01	0.525	0.525
Folate (mcg)	n/a	0.7	5.04	474.912	38.2	518.852	518.852
Vitamin B-12 (mcg)	n/a	0.16	0.23	0.0	0.0	0.39	0.39
Choline (mg)	n/a	1.0	4.6	44.1	3.0	52.6	52.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	32.2	32.2	32.2
Tryptophan (g)	n/a	n/a	0.09	0.098	0.02	0.208	0.208
Threonine (g)	n/a	n/a	0.249	0.294	0.05	0.593	0.593
Isoleucine (g)	n/a	n/a	0.434	0.367	0.066	0.867	0.867
Leucine (g)	n/a	n/a	0.669	0.539	0.122	1.33	1.33
Lysine (g)	n/a	n/a	0.58	0.416	0.04	1.036	1.036
Methionine (g)	n/a	n/a	0.182	0.122	0.032	0.336	0.336
Cystine (g)	n/a	n/a	0.036	0.098	0.038	0.172	0.172
Phenylalanine (g)	n/a	n/a	0.367	0.318	0.086	0.771	0.771
Tyrosine (g)	n/a	n/a	0.336	0.269	0.05	0.655	0.655
Valine (g)	n/a	n/a	0.465	0.392	0.076	0.932	0.932
Arginine (g)	n/a	n/a	0.263	0.392	0.064	0.719	0.719
Histidine (g)	n/a	n/a	0.244	0.147	0.038	0.428	0.428
Alanine (g)	n/a	n/a	0.196	0.343	0.056	0.595	0.595
Aspartic acid (g)	n/a	n/a	0.448	0.588	0.076	1.112	1.112
Glutamic acid (g)	n/a	n/a	1.705	0.832	0.598	3.136	3.136
Glycine (g)	n/a	n/a	0.12	0.318	0.062	0.501	0.501
Proline (g)	n/a	n/a	0.787	0.269	0.2	1.256	1.256
Serine (g)	n/a	n/a	0.409	0.245	0.086	0.74	0.74
Cholesterol (mg)	n/a	3.78	29.4	0.0	0.0	33.18	33.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.762	5.905	0.147	0.172	6.986	6.986
Phytosterols (mg)	n/a	n/a	n/a	22.032	n/a	22.032	22.032
Monounsaturated Fat (g)	n/a	0.34	2.629	0.024	0.162	3.155	3.155
Polyunsaturated (g)	n/a	0.036	0.263	0.416	0.278	0.993	0.993