Receta Kielbasa One Pan Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes sauce 918.75g	corn 298.0g	mushrooms 132.0g	Total Per Serving	Total for Recipe
Protein (g)	12.13	7.87	2.47	22.46	22.46
Total Fat (g)	1.65	2.77	0.38	4.81	4.81
Carbohydrates (g)	49.43	56.02	6.72	112.17	112.17
Ash (g)	18.38	2.74	2.2	23.32	23.32
Calories (kcal)	220.5	241.38	33.0	494.88	494.88
Starch (g)	n/a	38.89	n/a	38.89	38.89
Sucrose (g)	2.39	5.1	n/a	7.48	7.48
Glucose (dextrose) (g)	21.41	1.4	n/a	22.81	22.81
Fructose (g)	15.25	0.83	n/a	16.09	16.09
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.66	n/a	0.66	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	837.17	228.6	120.23	1185.99	1185.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	39.05	9.06	2.57	50.68	50.68
Galactose (g)	0.0	1.07	n/a	1.07	1.07
Dietary Fiber (g)	13.8	5.7	3.2	22.6	22.6
Calcium (mg)	119.438	14.9	14.52	148.858	148.858
Iron (mg)	9.37	2.15	1.04	12.56	12.56
Magnesium (mg)	147.0	44.7	19.8	211.5	211.5
Phosphorus (mg)	238.875	143.04	87.12	469.035	469.035
Potassium (mg)	3041.063	402.3	170.28	3613.643	3613.643
Sodium (mg)	4814.25	888.04	561.0	6263.29	6263.29
Zinc (mg)	1.84	1.1	0.95	3.89	3.89
Copper (mg)	1.103	0.149	0.317	1.568	1.568
Manganese (mg)	1.011	0.417	0.119	1.547	1.547
Selenium (mcg)	1.8	2.1	5.4	9.3	9.3
Vitamin A, IU (IU)	3978.188	134.1	0.0	4112.288	4112.288
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	202.125	5.96	0.0	208.085	208.085
Beta Carotene (mcg)	2379.563	65.56	0.0	2445.123	2445.123
Vitamin E (mg)	13.05	0.21	0.01	13.27	13.27
Vitamin D (IU)	n/a	n/a	27.72	27.72	27.72
Lycopene (mcg)	128432.063	0.0	0.0	128432.063	128432.063
Lutein + zeaxanthin (mcg)	211.313	524.48	0.0	735.793	735.793
Tocopherol, beta (mg)	0.18	0.03	n/a	0.21	0.21
Tocopherol, gamma (mg)	0.92	0.63	n/a	1.54	1.54
Tocopherol, delta (mg)	0.0	0.03	n/a	0.03	0.03
Vitamin C (mg)	64.3	2.1	0.0	66.4	66.4
Thiamin (mg)	0.184	0.06	0.119	0.362	0.362
Riboflavin (mg)	0.643	0.149	0.026	0.819	0.819
Niacin (mg)	9.004	1.132	2.099	12.235	12.235
Pantothenic acid (mg)	2.848	1.073	1.069	4.99	4.99
Vitamin B-6 (mg)	0.919	0.209	0.079	1.207	1.207
Folate (mcg)	101.063	128.14	15.84	245.043	245.043
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	91.0	48.6	26.3	165.8	165.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.092	0.089	0.026	0.208	0.208
Threonine (g)	0.368	0.238	0.092	0.698	0.698
Isoleucine (g)	0.276	0.268	0.066	0.61	0.61
Leucine (g)	0.368	1.013	0.092	1.473	1.473
Lysine (g)	0.368	0.745	0.092	1.205	1.205
Methionine (g)	0.092	0.179	0.026	0.297	0.297
Cystine (g)	0.092	0.119	0.013	0.224	0.224
Phenylalanine (g)	0.919	0.387	0.066	1.372	1.372
Tyrosine (g)	0.184	0.298	0.04	0.521	0.521
Valine (g)	0.276	0.387	0.185	0.848	0.848
Arginine (g)	0.276	0.328	0.066	0.669	0.669
Histidine (g)	0.184	0.209	0.04	0.432	0.432
Alanine (g)	0.368	0.656	0.158	1.182	1.182
Aspartic acid (g)	1.838	0.566	0.158	2.562	2.562
Glutamic acid (g)	5.972	1.579	0.277	7.828	7.828
Glycine (g)	0.276	0.298	0.079	0.653	0.653
Proline (g)	0.184	1.013	0.066	1.263	1.263
Serine (g)	0.368	0.447	0.079	0.894	0.894
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.276	0.507	0.04	0.822	0.822
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.276	0.715	0.013	1.004	1.004
Polyunsaturated (g)	0.643	1.371	0.158	2.172	2.172