Receta Kielbasa One Pan Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hilshire Lite Kielbasa, (1 or possibly 2 pkgs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes sauce
918.75g 		corn
298.0g 		mushrooms
132.0g 		Total Per Serving Total for Recipe
Protein (g) 12.13 7.87 2.47 22.46 22.46
Total Fat (g) 1.65 2.77 0.38 4.81 4.81
Carbohydrates (g) 49.43 56.02 6.72 112.17 112.17
Ash (g) 18.38 2.74 2.2 23.32 23.32
Calories (kcal) 220.5 241.38 33.0 494.88 494.88
Starch (g) n/a 38.89 n/a 38.89 38.89
Sucrose (g) 2.39 5.1 n/a 7.48 7.48
Glucose (dextrose) (g) 21.41 1.4 n/a 22.81 22.81
Fructose (g) 15.25 0.83 n/a 16.09 16.09
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.66 n/a 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 837.17 228.6 120.23 1185.99 1185.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.05 9.06 2.57 50.68 50.68
Galactose (g) 0.0 1.07 n/a 1.07 1.07
Dietary Fiber (g) 13.8 5.7 3.2 22.6 22.6
Calcium (mg) 119.438 14.9 14.52 148.858 148.858
Iron (mg) 9.37 2.15 1.04 12.56 12.56
Magnesium (mg) 147.0 44.7 19.8 211.5 211.5
Phosphorus (mg) 238.875 143.04 87.12 469.035 469.035
Potassium (mg) 3041.063 402.3 170.28 3613.643 3613.643
Sodium (mg) 4814.25 888.04 561.0 6263.29 6263.29
Zinc (mg) 1.84 1.1 0.95 3.89 3.89
Copper (mg) 1.103 0.149 0.317 1.568 1.568
Manganese (mg) 1.011 0.417 0.119 1.547 1.547
Selenium (mcg) 1.8 2.1 5.4 9.3 9.3
Vitamin A, IU (IU) 3978.188 134.1 0.0 4112.288 4112.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 202.125 5.96 0.0 208.085 208.085
Beta Carotene (mcg) 2379.563 65.56 0.0 2445.123 2445.123
Vitamin E (mg) 13.05 0.21 0.01 13.27 13.27
Vitamin D (IU) n/a n/a 27.72 27.72 27.72
Lycopene (mcg) 128432.063 0.0 0.0 128432.063 128432.063
Lutein + zeaxanthin (mcg) 211.313 524.48 0.0 735.793 735.793
Tocopherol, beta (mg) 0.18 0.03 n/a 0.21 0.21
Tocopherol, gamma (mg) 0.92 0.63 n/a 1.54 1.54
Tocopherol, delta (mg) 0.0 0.03 n/a 0.03 0.03
Vitamin C (mg) 64.3 2.1 0.0 66.4 66.4
Thiamin (mg) 0.184 0.06 0.119 0.362 0.362
Riboflavin (mg) 0.643 0.149 0.026 0.819 0.819
Niacin (mg) 9.004 1.132 2.099 12.235 12.235
Pantothenic acid (mg) 2.848 1.073 1.069 4.99 4.99
Vitamin B-6 (mg) 0.919 0.209 0.079 1.207 1.207
Folate (mcg) 101.063 128.14 15.84 245.043 245.043
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 91.0 48.6 26.3 165.8 165.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 0.089 0.026 0.208 0.208
Threonine (g) 0.368 0.238 0.092 0.698 0.698
Isoleucine (g) 0.276 0.268 0.066 0.61 0.61
Leucine (g) 0.368 1.013 0.092 1.473 1.473
Lysine (g) 0.368 0.745 0.092 1.205 1.205
Methionine (g) 0.092 0.179 0.026 0.297 0.297
Cystine (g) 0.092 0.119 0.013 0.224 0.224
Phenylalanine (g) 0.919 0.387 0.066 1.372 1.372
Tyrosine (g) 0.184 0.298 0.04 0.521 0.521
Valine (g) 0.276 0.387 0.185 0.848 0.848
Arginine (g) 0.276 0.328 0.066 0.669 0.669
Histidine (g) 0.184 0.209 0.04 0.432 0.432
Alanine (g) 0.368 0.656 0.158 1.182 1.182
Aspartic acid (g) 1.838 0.566 0.158 2.562 2.562
Glutamic acid (g) 5.972 1.579 0.277 7.828 7.828
Glycine (g) 0.276 0.298 0.079 0.653 0.653
Proline (g) 0.184 1.013 0.066 1.263 1.263
Serine (g) 0.368 0.447 0.079 0.894 0.894
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.276 0.507 0.04 0.822 0.822
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.276 0.715 0.013 1.004 1.004
Polyunsaturated (g) 0.643 1.371 0.158 2.172 2.172