Receta Kielbasa, Potato And Leek Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. lowfat milk heated
1 lrg garlic clove peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		leeks
9.79g 		flour
3.91g 		gruyere cheese
5.5g 		parmesan cheese
4.17g 		mustard salt
1.46g 		potatoes
92.25g 		sausage
113.4g 		bread crumbs
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.15 0.4 1.64 1.6 0.03 1.86 17.11 0.8 23.68 142.08
Total Fat (g) 7.68 0.03 0.04 1.78 1.19 0.0 0.08 30.08 0.32 41.21 247.26
Carbohydrates (g) 0.01 1.39 2.98 0.02 0.17 0.03 16.12 0.0 4.32 25.03 150.18
Ash (g) 0.2 0.1 0.02 0.24 0.33 0.01 1.0 2.56 0.17 4.64 27.84
Calories (kcal) 67.876 5.972 14.22 22.715 17.958 0.219 71.033 344.731 23.7 568.424 3410.544
Starch (g) n/a n/a n/a n/a n/a n/a 14.24 n/a 3.58 17.82 106.92
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.16 n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.3 n/a 0.11 0.42 2.52
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.25 n/a 0.15 0.4 2.4
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.12 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 8.13 0.47 1.83 0.87 1.38 73.19 63.75 0.39 151.5 909.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.38 0.01 0.02 0.04 0.0 0.72 0.0 0.37 1.55 9.3
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 2.0 0.0 0.3 2.6 15.6
Calcium (mg) 2.272 5.776 0.586 55.605 46.208 1.079 11.07 10.206 10.98 143.782 862.692
Iron (mg) 0.0 0.21 0.18 0.01 0.04 0.01 0.72 1.26 0.29 2.71 16.26
Magnesium (mg) 0.189 2.741 0.859 1.98 1.583 0.219 21.218 15.876 2.58 47.245 283.47
Phosphorus (mg) 2.272 3.426 4.219 33.275 30.375 0.598 52.583 153.088 9.9 289.736 1738.416
Potassium (mg) 2.272 17.622 4.18 4.455 5.208 2.946 388.373 281.228 11.76 718.044 4308.264
Sodium (mg) 54.528 1.958 0.078 18.48 63.708 0.233 5.535 721.213 43.92 909.654 5457.924
Zinc (mg) 0.01 0.01 0.03 0.21 0.16 0.0 0.27 2.46 0.09 3.24 19.44
Copper (mg) 0.0 0.012 0.005 0.002 0.01 0.001 0.101 0.079 0.016 0.226 1.356
Manganese (mg) 0.0 0.047 0.027 0.001 0.004 0.004 0.138 0.011 0.055 0.287 1.722
Selenium (mcg) 0.1 0.1 1.3 0.8 0.7 0.0 0.3 0.0 1.5 4.8 28.8
Vitamin A, IU (IU) 236.572 163.199 0.0 52.14 18.417 92.21 1.845 85.049 0.0 649.432 3896.592
Retinol (mcg) 63.521 0.0 0.0 14.74 4.875 0.0 0.0 12.474 0.0 95.61 573.66
Vitamin A, RAE (mcg_RAE) 64.752 8.126 0.0 14.905 5.0 4.608 0.0 14.742 0.0 112.133 672.798
Beta Carotene (mcg) 14.957 97.9 0.0 1.815 1.292 55.329 0.923 12.474 0.0 184.689 1108.134
Vitamin E (mg) 0.22 0.09 0.0 0.02 0.01 0.02 0.01 0.22 0.0 0.59 3.54
Vitamin D (IU) 5.301 n/a n/a n/a n/a n/a n/a 58.967 n/a 64.268 385.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 0.0 12.474 74.844
Lutein + zeaxanthin (mcg) 0.0 186.01 0.703 0.0 0.0 86.946 7.38 0.0 0.0 281.039 1686.234
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.06 0.05 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.4 18.2 0.8 0.0 20.5 123.0
Thiamin (mg) 0.001 0.006 0.031 0.003 0.001 0.001 0.074 0.318 0.058 0.492 2.952
Riboflavin (mg) 0.003 0.003 0.019 0.015 0.02 0.001 0.028 0.136 0.024 0.249 1.494
Niacin (mg) 0.004 0.039 0.23 0.006 0.005 0.006 0.969 5.33 0.398 6.986 41.916
Pantothenic acid (mg) 0.01 0.014 0.017 0.031 0.014 0.002 0.277 0.76 0.033 1.157 6.942
Vitamin B-6 (mg) 0.0 0.023 0.002 0.004 0.002 0.001 0.277 0.352 0.007 0.668 4.008
Folate (mcg) 0.284 6.266 7.149 0.55 0.417 1.065 14.76 1.134 6.42 38.044 228.264
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.09 0.09 0.0 0.0 0.96 0.02 1.18 7.08
Choline (mg) 1.8 0.9 0.4 0.8 0.6 0.0 11.2 60.1 0.9 76.7 460.2
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 4.92 10.936 65.616
Tryptophan (g) 0.001 0.001 0.005 0.023 0.022 0.0 0.028 0.125 0.01 0.214 1.284
Threonine (g) 0.004 0.006 0.011 0.06 0.061 0.001 0.074 0.68 0.026 0.922 5.532
Isoleucine (g) 0.005 0.005 0.014 0.089 0.082 0.001 0.074 0.714 0.032 1.016 6.096
Leucine (g) 0.008 0.01 0.028 0.171 0.155 0.001 0.111 1.225 0.058 1.765 10.59
Lysine (g) 0.007 0.008 0.009 0.149 0.124 0.001 0.12 1.349 0.026 1.793 10.758
Methionine (g) 0.002 0.002 0.007 0.045 0.043 0.0 0.028 0.352 0.014 0.492 2.952
Cystine (g) 0.001 0.003 0.009 0.017 0.005 0.0 0.028 0.181 0.017 0.26 1.56
Phenylalanine (g) 0.004 0.006 0.02 0.096 0.087 0.001 0.083 0.612 0.04 0.948 5.688
Tyrosine (g) 0.004 0.004 0.012 0.098 0.097 0.002 0.074 0.465 0.024 0.779 4.674
Valine (g) 0.006 0.006 0.016 0.123 0.105 0.001 0.111 0.794 0.036 1.198 7.188
Arginine (g) 0.003 0.008 0.016 0.053 0.065 0.002 0.092 1.009 0.033 1.283 7.698
Histidine (g) 0.002 0.003 0.009 0.062 0.045 0.001 0.046 0.624 0.018 0.809 4.854
Alanine (g) 0.003 0.007 0.013 0.053 0.048 n/a 0.055 1.021 0.029 1.228 7.368
Aspartic acid (g) 0.006 0.014 0.017 0.091 0.111 n/a 0.47 1.486 0.046 2.241 13.446
Glutamic acid (g) 0.017 0.023 0.136 0.329 0.363 n/a 0.323 2.506 0.247 3.943 23.658
Glycine (g) 0.002 0.007 0.014 0.029 0.032 n/a 0.055 1.055 0.029 1.223 7.338
Proline (g) 0.008 0.007 0.047 0.213 0.193 n/a 0.065 0.782 0.082 1.396 8.376
Serine (g) 0.005 0.009 0.02 0.095 0.095 n/a 0.083 0.646 0.04 0.993 5.958
Cholesterol (mg) 20.353 0.0 0.0 6.05 3.667 0.0 0.0 81.647 0.0 111.717 670.302
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.238 n/a 0.238 1.428
Saturated Fat (g) 4.863 0.004 0.006 1.04 0.721 0.0 0.028 9.979 0.072 16.713 100.278
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.613 n/a 0.48 5.093 30.558
Monounsaturated Fat (g) 1.99 0.0 0.004 0.552 0.349 0.002 0.0 13.392 0.061 16.35 98.1
Polyunsaturated (g) 0.288 0.017 0.016 0.095 0.049 0.001 0.037 4.037 0.124 4.663 27.978