Receta Kielbasa Skillet Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	russet 213.0g	carrots 64.08g	broccoli 185.44g	onion 33.75g	Total Per Serving	Total for Recipe
Protein (g)	4.56	0.6	5.23	0.37	10.75	43.0
Total Fat (g)	0.17	0.15	0.69	0.03	1.04	4.16
Carbohydrates (g)	38.49	6.14	12.31	3.15	60.09	240.36
Ash (g)	2.41	0.62	1.61	0.12	4.76	19.04
Calories (kcal)	168.27	26.273	63.05	13.5	271.092	1084.368
Starch (g)	33.78	0.92	0.0	0.0	34.7	138.8
Sucrose (g)	0.28	2.3	0.19	0.33	3.1	12.4
Glucose (dextrose) (g)	0.53	0.38	0.91	0.66	2.48	9.92
Fructose (g)	0.49	0.35	1.26	0.44	2.54	10.16
Lactose (g)	0.0	0.0	0.39	0.0	0.39	1.56
Maltose (g)	0.0	0.0	0.39	0.0	0.39	1.56
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	167.38	56.58	165.6	30.07	419.62	1678.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	3.04	3.15	1.43	8.94	35.76
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.8	1.8	4.8	0.6	10.0	40.0
Calcium (mg)	27.69	21.146	87.157	7.763	143.756	575.024
Iron (mg)	1.83	0.19	1.35	0.07	3.45	13.8
Magnesium (mg)	48.99	7.69	38.942	3.375	98.997	395.988
Phosphorus (mg)	117.15	22.428	122.39	9.788	271.756	1087.024
Potassium (mg)	888.21	205.056	585.99	49.275	1728.531	6914.124
Sodium (mg)	10.65	44.215	61.195	1.35	117.41	469.64
Zinc (mg)	0.62	0.15	0.76	0.06	1.59	6.36
Copper (mg)	0.213	0.032	0.093	0.014	0.351	1.404
Manganese (mg)	0.341	0.09	0.389	0.044	0.864	3.456
Selenium (mcg)	0.9	0.1	4.6	0.2	5.7	22.8
Vitamin A, IU (IU)	2.13	10705.205	1155.291	0.675	11863.301	47453.204
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	535.068	57.486	0.0	592.554	2370.216
Beta Carotene (mcg)	0.0	5309.028	669.438	0.338	5978.804	23915.216
Vitamin E (mg)	0.02	0.42	1.45	0.01	1.9	7.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.641	0.0	0.0	0.641	2.564
Lutein + zeaxanthin (mcg)	10.65	164.045	2601.723	1.35	2777.768	11111.072
Tocopherol, beta (mg)	0.0	0.01	0.02	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.32	0.0	0.32	1.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	12.1	3.8	165.4	2.5	183.8	735.2
Thiamin (mg)	0.17	0.045	0.13	0.017	0.362	1.448
Riboflavin (mg)	0.064	0.038	0.223	0.01	0.335	1.34
Niacin (mg)	2.215	0.628	1.187	0.041	4.071	16.284
Pantothenic acid (mg)	0.639	0.173	1.057	0.041	1.91	7.64
Vitamin B-6 (mg)	0.746	0.09	0.334	0.041	1.21	4.84
Folate (mcg)	29.82	12.175	116.827	6.413	165.235	660.94
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	26.8	5.6	34.7	2.1	69.2	276.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.006	0.056	0.003	0.108	0.432
Threonine (g)	0.128	0.122	0.167	0.007	0.423	1.692
Isoleucine (g)	0.128	0.051	0.148	0.003	0.331	1.324
Leucine (g)	0.192	0.064	0.241	0.01	0.507	2.028
Lysine (g)	0.213	0.064	0.26	0.014	0.55	2.2
Methionine (g)	0.064	0.013	0.074	0.0	0.151	0.604
Cystine (g)	0.043	0.051	0.056	0.0	0.149	0.596
Phenylalanine (g)	0.383	0.038	0.223	0.01	0.655	2.62
Tyrosine (g)	0.085	0.026	0.093	0.003	0.207	0.828
Valine (g)	0.213	0.045	0.241	0.007	0.506	2.024
Arginine (g)	0.192	0.058	0.352	0.034	0.635	2.54
Histidine (g)	0.085	0.026	0.111	0.003	0.225	0.9
Alanine (g)	0.107	0.07	0.185	0.007	0.369	1.476
Aspartic acid (g)	1.065	0.122	0.612	0.03	1.829	7.316
Glutamic acid (g)	0.788	0.237	1.001	0.088	2.114	8.456
Glycine (g)	0.107	0.032	0.167	0.01	0.316	1.264
Proline (g)	0.128	0.032	0.204	0.003	0.367	1.468
Serine (g)	0.149	0.032	0.223	0.007	0.41	1.64
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.026	0.074	0.014	0.156	0.624
Phytosterols (mg)	10.65	n/a	n/a	5.063	15.713	62.852
Monounsaturated Fat (g)	0.0	0.006	0.019	0.003	0.028	0.112
Polyunsaturated (g)	0.085	0.077	0.074	0.007	0.243	0.972