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Receta Kielbasa Skillet Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Kielbasa Ring Sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
russet
213.0g
carrots
64.08g
broccoli
185.44g
onion
33.75g
Total Per Serving Total for Recipe
Protein (g) 4.56 0.6 5.23 0.37 10.75 43.0
Total Fat (g) 0.17 0.15 0.69 0.03 1.04 4.16
Carbohydrates (g) 38.49 6.14 12.31 3.15 60.09 240.36
Ash (g) 2.41 0.62 1.61 0.12 4.76 19.04
Calories (kcal) 168.27 26.273 63.05 13.5 271.092 1084.368
Starch (g) 33.78 0.92 0.0 0.0 34.7 138.8
Sucrose (g) 0.28 2.3 0.19 0.33 3.1 12.4
Glucose (dextrose) (g) 0.53 0.38 0.91 0.66 2.48 9.92
Fructose (g) 0.49 0.35 1.26 0.44 2.54 10.16
Lactose (g) 0.0 0.0 0.39 0.0 0.39 1.56
Maltose (g) 0.0 0.0 0.39 0.0 0.39 1.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 167.38 56.58 165.6 30.07 419.62 1678.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 3.04 3.15 1.43 8.94 35.76
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.8 1.8 4.8 0.6 10.0 40.0
Calcium (mg) 27.69 21.146 87.157 7.763 143.756 575.024
Iron (mg) 1.83 0.19 1.35 0.07 3.45 13.8
Magnesium (mg) 48.99 7.69 38.942 3.375 98.997 395.988
Phosphorus (mg) 117.15 22.428 122.39 9.788 271.756 1087.024
Potassium (mg) 888.21 205.056 585.99 49.275 1728.531 6914.124
Sodium (mg) 10.65 44.215 61.195 1.35 117.41 469.64
Zinc (mg) 0.62 0.15 0.76 0.06 1.59 6.36
Copper (mg) 0.213 0.032 0.093 0.014 0.351 1.404
Manganese (mg) 0.341 0.09 0.389 0.044 0.864 3.456
Selenium (mcg) 0.9 0.1 4.6 0.2 5.7 22.8
Vitamin A, IU (IU) 2.13 10705.205 1155.291 0.675 11863.301 47453.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 535.068 57.486 0.0 592.554 2370.216
Beta Carotene (mcg) 0.0 5309.028 669.438 0.338 5978.804 23915.216
Vitamin E (mg) 0.02 0.42 1.45 0.01 1.9 7.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.641 0.0 0.0 0.641 2.564
Lutein + zeaxanthin (mcg) 10.65 164.045 2601.723 1.35 2777.768 11111.072
Tocopherol, beta (mg) 0.0 0.01 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.32 0.0 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.1 3.8 165.4 2.5 183.8 735.2
Thiamin (mg) 0.17 0.045 0.13 0.017 0.362 1.448
Riboflavin (mg) 0.064 0.038 0.223 0.01 0.335 1.34
Niacin (mg) 2.215 0.628 1.187 0.041 4.071 16.284
Pantothenic acid (mg) 0.639 0.173 1.057 0.041 1.91 7.64
Vitamin B-6 (mg) 0.746 0.09 0.334 0.041 1.21 4.84
Folate (mcg) 29.82 12.175 116.827 6.413 165.235 660.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.8 5.6 34.7 2.1 69.2 276.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.006 0.056 0.003 0.108 0.432
Threonine (g) 0.128 0.122 0.167 0.007 0.423 1.692
Isoleucine (g) 0.128 0.051 0.148 0.003 0.331 1.324
Leucine (g) 0.192 0.064 0.241 0.01 0.507 2.028
Lysine (g) 0.213 0.064 0.26 0.014 0.55 2.2
Methionine (g) 0.064 0.013 0.074 0.0 0.151 0.604
Cystine (g) 0.043 0.051 0.056 0.0 0.149 0.596
Phenylalanine (g) 0.383 0.038 0.223 0.01 0.655 2.62
Tyrosine (g) 0.085 0.026 0.093 0.003 0.207 0.828
Valine (g) 0.213 0.045 0.241 0.007 0.506 2.024
Arginine (g) 0.192 0.058 0.352 0.034 0.635 2.54
Histidine (g) 0.085 0.026 0.111 0.003 0.225 0.9
Alanine (g) 0.107 0.07 0.185 0.007 0.369 1.476
Aspartic acid (g) 1.065 0.122 0.612 0.03 1.829 7.316
Glutamic acid (g) 0.788 0.237 1.001 0.088 2.114 8.456
Glycine (g) 0.107 0.032 0.167 0.01 0.316 1.264
Proline (g) 0.128 0.032 0.204 0.003 0.367 1.468
Serine (g) 0.149 0.032 0.223 0.007 0.41 1.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.026 0.074 0.014 0.156 0.624
Phytosterols (mg) 10.65 n/a n/a 5.063 15.713 62.852
Monounsaturated Fat (g) 0.0 0.006 0.019 0.003 0.028 0.112
Polyunsaturated (g) 0.085 0.077 0.074 0.007 0.243 0.972