Receta Kielbasa, Veggies And Cheese - Detailed Nutritional Facts
Amount Per Serving
3 servings in recipe |
rotini
37.8g |
sausage
75.6g |
water
19.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 4.93 | 11.41 | 0.0 | 16.34 | 49.02 |
Total Fat (g) | 0.57 | 20.06 | 0.0 | 20.63 | 61.89 |
Carbohydrates (g) | 28.23 | 0.0 | 0.0 | 28.23 | 84.69 |
Ash (g) | 0.33 | 1.71 | 0.02 | 2.06 | 6.18 |
Calories (kcal) | 140.238 | 229.824 | 0.0 | 370.062 | 1110.186 |
Starch (g) | 23.61 | n/a | n/a | 23.61 | 70.83 |
Sucrose (g) | 0.18 | n/a | n/a | 0.18 | 0.54 |
Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.05 | 0.15 |
Fructose (g) | 0.04 | n/a | n/a | 0.04 | 0.12 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.74 | n/a | n/a | 0.74 | 2.22 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.74 | 42.5 | 19.73 | 65.97 | 197.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.0 | 0.0 | 1.01 | 3.03 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 1.2 | 3.6 |
Calcium (mg) | 7.938 | 6.804 | 0.593 | 15.335 | 46.005 |
Iron (mg) | 1.25 | 0.84 | 0.0 | 2.09 | 6.27 |
Magnesium (mg) | 20.034 | 10.584 | 0.198 | 30.816 | 92.448 |
Phosphorus (mg) | 71.442 | 102.06 | 0.0 | 173.502 | 520.506 |
Potassium (mg) | 84.294 | 187.488 | 0.0 | 271.782 | 815.346 |
Sodium (mg) | 2.268 | 480.816 | 0.79 | 483.874 | 1451.622 |
Zinc (mg) | 0.53 | 1.64 | 0.0 | 2.18 | 6.54 |
Copper (mg) | 0.11 | 0.053 | 0.002 | 0.165 | 0.495 |
Manganese (mg) | 0.348 | 0.008 | 0.0 | 0.355 | 1.065 |
Selenium (mcg) | 23.9 | 0.0 | 0.0 | 23.9 | 71.7 |
Vitamin A, IU (IU) | 0.0 | 56.7 | 0.0 | 56.7 | 170.1 |
Retinol (mcg) | 0.0 | 8.316 | 0.0 | 8.316 | 24.948 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 9.828 | 0.0 | 9.828 | 29.484 |
Beta Carotene (mcg) | 0.0 | 8.316 | 0.0 | 8.316 | 24.948 |
Vitamin E (mg) | 0.04 | 0.14 | 0.0 | 0.19 | 0.57 |
Vitamin D (IU) | n/a | 39.312 | 0.0 | 39.312 | 117.936 |
Lycopene (mcg) | 0.0 | 8.316 | 0.0 | 8.316 | 24.948 |
Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.0 | 6.804 | 20.412 |
Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.02 | 0.06 |
Tocopherol, gamma (mg) | 0.33 | 0.04 | n/a | 0.37 | 1.11 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.5 | 1.5 |
Thiamin (mg) | 0.336 | 0.212 | 0.0 | 0.548 | 1.644 |
Riboflavin (mg) | 0.151 | 0.091 | 0.0 | 0.242 | 0.726 |
Niacin (mg) | 2.714 | 3.553 | 0.0 | 6.267 | 18.801 |
Pantothenic acid (mg) | 0.163 | 0.507 | 0.0 | 0.669 | 2.007 |
Vitamin B-6 (mg) | 0.053 | 0.234 | 0.0 | 0.287 | 0.861 |
Folate (mcg) | 89.586 | 0.756 | 0.0 | 90.342 | 271.026 |
Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.0 | 0.64 | 1.92 |
Choline (mg) | 5.7 | 40.1 | 0.0 | 45.8 | 137.4 |
Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 82.782 | 248.346 |
Tryptophan (g) | 0.072 | 0.083 | n/a | 0.155 | 0.465 |
Threonine (g) | 0.174 | 0.454 | n/a | 0.627 | 1.881 |
Isoleucine (g) | 0.193 | 0.476 | n/a | 0.669 | 2.007 |
Leucine (g) | 0.374 | 0.816 | n/a | 1.191 | 3.573 |
Lysine (g) | 0.113 | 0.9 | n/a | 1.013 | 3.039 |
Methionine (g) | 0.057 | 0.234 | n/a | 0.291 | 0.873 |
Cystine (g) | 0.098 | 0.121 | n/a | 0.219 | 0.657 |
Phenylalanine (g) | 0.253 | 0.408 | n/a | 0.662 | 1.986 |
Tyrosine (g) | 0.091 | 0.31 | n/a | 0.401 | 1.203 |
Valine (g) | 0.223 | 0.529 | n/a | 0.752 | 2.256 |
Arginine (g) | 0.178 | 0.673 | n/a | 0.851 | 2.553 |
Histidine (g) | 0.113 | 0.416 | n/a | 0.529 | 1.587 |
Alanine (g) | 0.166 | 0.68 | n/a | 0.847 | 2.541 |
Aspartic acid (g) | 0.234 | 0.99 | n/a | 1.225 | 3.675 |
Glutamic acid (g) | 1.739 | 1.671 | n/a | 3.41 | 10.23 |
Glycine (g) | 0.166 | 0.703 | n/a | 0.869 | 2.607 |
Proline (g) | 0.593 | 0.522 | n/a | 1.115 | 3.345 |
Serine (g) | 0.234 | 0.431 | n/a | 0.665 | 1.995 |
Cholesterol (mg) | 0.0 | 54.432 | 0.0 | 54.432 | 163.296 |
Trans Fat (g) | 0.0 | 0.159 | n/a | 0.159 | 0.477 |
Saturated Fat (g) | 0.106 | 6.653 | 0.0 | 6.759 | 20.277 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.064 | 8.928 | 0.0 | 8.993 | 26.979 |
Polyunsaturated (g) | 0.212 | 2.691 | 0.0 | 2.903 | 8.709 |