Receta Kielbasa, Veggies And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	rotini 37.8g	sausage 75.6g	water 19.75g	Total Per Serving	Total for Recipe
Protein (g)	4.93	11.41	0.0	16.34	49.02
Total Fat (g)	0.57	20.06	0.0	20.63	61.89
Carbohydrates (g)	28.23	0.0	0.0	28.23	84.69
Ash (g)	0.33	1.71	0.02	2.06	6.18
Calories (kcal)	140.238	229.824	0.0	370.062	1110.186
Starch (g)	23.61	n/a	n/a	23.61	70.83
Sucrose (g)	0.18	n/a	n/a	0.18	0.54
Glucose (dextrose) (g)	0.05	n/a	n/a	0.05	0.15
Fructose (g)	0.04	n/a	n/a	0.04	0.12
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.74	n/a	n/a	0.74	2.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	42.5	19.73	65.97	197.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.0	0.0	1.01	3.03
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	1.2	3.6
Calcium (mg)	7.938	6.804	0.593	15.335	46.005
Iron (mg)	1.25	0.84	0.0	2.09	6.27
Magnesium (mg)	20.034	10.584	0.198	30.816	92.448
Phosphorus (mg)	71.442	102.06	0.0	173.502	520.506
Potassium (mg)	84.294	187.488	0.0	271.782	815.346
Sodium (mg)	2.268	480.816	0.79	483.874	1451.622
Zinc (mg)	0.53	1.64	0.0	2.18	6.54
Copper (mg)	0.11	0.053	0.002	0.165	0.495
Manganese (mg)	0.348	0.008	0.0	0.355	1.065
Selenium (mcg)	23.9	0.0	0.0	23.9	71.7
Vitamin A, IU (IU)	0.0	56.7	0.0	56.7	170.1
Retinol (mcg)	0.0	8.316	0.0	8.316	24.948
Vitamin A, RAE (mcg_RAE)	0.0	9.828	0.0	9.828	29.484
Beta Carotene (mcg)	0.0	8.316	0.0	8.316	24.948
Vitamin E (mg)	0.04	0.14	0.0	0.19	0.57
Vitamin D (IU)	n/a	39.312	0.0	39.312	117.936
Lycopene (mcg)	0.0	8.316	0.0	8.316	24.948
Lutein + zeaxanthin (mcg)	6.804	0.0	0.0	6.804	20.412
Tocopherol, beta (mg)	0.02	0.0	n/a	0.02	0.06
Tocopherol, gamma (mg)	0.33	0.04	n/a	0.37	1.11
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.5	1.5
Thiamin (mg)	0.336	0.212	0.0	0.548	1.644
Riboflavin (mg)	0.151	0.091	0.0	0.242	0.726
Niacin (mg)	2.714	3.553	0.0	6.267	18.801
Pantothenic acid (mg)	0.163	0.507	0.0	0.669	2.007
Vitamin B-6 (mg)	0.053	0.234	0.0	0.287	0.861
Folate (mcg)	89.586	0.756	0.0	90.342	271.026
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.64	1.92
Choline (mg)	5.7	40.1	0.0	45.8	137.4
Folic acid (mcg)	82.782	0.0	0.0	82.782	248.346
Tryptophan (g)	0.072	0.083	n/a	0.155	0.465
Threonine (g)	0.174	0.454	n/a	0.627	1.881
Isoleucine (g)	0.193	0.476	n/a	0.669	2.007
Leucine (g)	0.374	0.816	n/a	1.191	3.573
Lysine (g)	0.113	0.9	n/a	1.013	3.039
Methionine (g)	0.057	0.234	n/a	0.291	0.873
Cystine (g)	0.098	0.121	n/a	0.219	0.657
Phenylalanine (g)	0.253	0.408	n/a	0.662	1.986
Tyrosine (g)	0.091	0.31	n/a	0.401	1.203
Valine (g)	0.223	0.529	n/a	0.752	2.256
Arginine (g)	0.178	0.673	n/a	0.851	2.553
Histidine (g)	0.113	0.416	n/a	0.529	1.587
Alanine (g)	0.166	0.68	n/a	0.847	2.541
Aspartic acid (g)	0.234	0.99	n/a	1.225	3.675
Glutamic acid (g)	1.739	1.671	n/a	3.41	10.23
Glycine (g)	0.166	0.703	n/a	0.869	2.607
Proline (g)	0.593	0.522	n/a	1.115	3.345
Serine (g)	0.234	0.431	n/a	0.665	1.995
Cholesterol (mg)	0.0	54.432	0.0	54.432	163.296
Trans Fat (g)	0.0	0.159	n/a	0.159	0.477
Saturated Fat (g)	0.106	6.653	0.0	6.759	20.277
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.064	8.928	0.0	8.993	26.979
Polyunsaturated (g)	0.212	2.691	0.0	2.903	8.709