Receta Kifli (Hungarian Walnut Cookies) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
98.96g 		butter
75.67g 		egg yolks
11.33g 		cream
38.33g 		walnuts
42.52g 		sugar
33.33g 		milk
20.33g 		almond extract
2.17g 		egg
8.21g 		Total Per Serving Total for Recipe
Protein (g) 10.22 0.64 1.8 0.79 6.48 0.0 0.69 0.0 1.03 21.65 129.9
Total Fat (g) 0.97 61.37 3.01 7.56 27.73 0.0 0.2 0.0 0.82 101.66 609.96
Carbohydrates (g) 75.52 0.05 0.41 1.1 5.83 33.33 1.01 0.27 0.06 117.58 705.48
Ash (g) 0.47 1.6 0.19 0.33 0.76 0.0 0.15 0.01 0.07 3.57 21.42
Calories (kcal) 360.208 542.53 35.927 73.983 278.109 129.0 8.54 6.24 11.745 1446.282 8677.692
Starch (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a 0.01 0.0 1.03 n/a 0.0 n/a 0.01 1.05 6.3
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.03 n/a 0.0 n/a 0.02 0.07 0.42
Fructose (g) n/a n/a 0.01 0.0 0.04 n/a 0.0 n/a 0.01 0.06 0.36
Lactose (g) n/a n/a 0.01 1.34 0.0 n/a 1.06 n/a 0.01 2.42 14.52
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 4.2
Water (g) 11.8 12.01 5.93 28.54 1.73 0.01 18.28 1.14 6.23 85.67 514.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.05 0.06 1.34 1.11 33.3 1.06 0.27 0.06 37.53 225.18
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.12
Dietary Fiber (g) 2.7 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 5.5 33.0
Calcium (mg) 14.844 18.16 14.62 42.167 41.674 0.333 24.197 0.238 4.353 160.586 963.516
Iron (mg) 4.59 0.02 0.31 0.07 1.24 0.0 0.01 0.0 0.15 6.38 38.28
Magnesium (mg) 21.771 1.513 0.567 3.833 67.188 0.0 2.237 0.26 0.986 98.355 590.13
Phosphorus (mg) 106.875 18.16 44.2 44.083 147.134 0.0 19.317 0.13 15.687 395.586 2373.516
Potassium (mg) 105.885 18.16 12.353 54.05 187.532 0.667 30.5 3.207 11.006 423.36 2540.16
Sodium (mg) 1.979 435.84 5.44 30.667 0.85 0.0 8.947 0.195 11.499 495.417 2972.502
Zinc (mg) 0.69 0.07 0.26 0.15 1.31 0.0 0.09 0.0 0.09 2.66 15.96
Copper (mg) 0.139 0.0 0.009 0.008 0.676 0.0 0.002 0.002 0.008 0.843 5.058
Manganese (mg) 0.673 0.0 0.007 0.004 1.45 0.0 0.0 0.005 0.003 2.142 12.852
Selenium (mcg) 33.5 0.8 6.3 1.0 2.1 0.2 0.7 0.0 2.6 47.2 283.2
Vitamin A, IU (IU) 0.0 1890.91 163.427 220.8 8.505 0.0 39.853 0.0 39.999 2363.494 14180.964
Retinol (mcg) 0.0 507.723 42.047 61.333 0.0 0.0 11.793 0.0 11.417 634.313 3805.878
Vitamin A, RAE (mcg_RAE) 0.0 517.56 43.18 62.1 0.425 0.0 11.793 0.0 11.499 646.557 3879.342
Beta Carotene (mcg) 0.0 119.553 9.973 9.967 5.103 0.0 0.407 0.0 0.821 145.824 874.944
Vitamin E (mg) 0.06 1.76 0.29 0.17 0.3 0.0 0.0 0.0 0.08 2.66 15.96
Vitamin D (IU) n/a 42.373 12.127 n/a n/a n/a 10.573 n/a 2.875 67.948 407.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.813 0.0 123.987 0.0 3.827 0.0 0.0 0.0 27.186 172.812 1036.872
Tocopherol, beta (mg) 0.07 0.0 0.01 0.0 0.06 n/a 0.0 n/a 0.0 0.14 0.84
Tocopherol, gamma (mg) 0.38 0.0 0.15 0.02 8.86 n/a 0.0 n/a 0.04 9.44 56.64
Tocopherol, delta (mg) 0.02 0.0 0.01 0.0 0.8 n/a 0.0 n/a 0.0 0.83 4.98
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.782 0.008 0.02 0.015 0.145 0.0 0.004 0.0 0.006 0.98 5.88
Riboflavin (mg) 0.485 0.023 0.06 0.065 0.064 0.007 0.039 0.002 0.039 0.784 4.704
Niacin (mg) 5.839 0.03 0.002 0.042 0.481 0.0 0.018 0.009 0.006 6.427 38.562
Pantothenic acid (mg) 0.435 0.083 0.339 0.13 0.242 0.0 0.073 0.001 0.118 1.423 8.538
Vitamin B-6 (mg) 0.04 0.0 0.04 0.023 0.23 0.0 0.008 0.001 0.011 0.352 2.112
Folate (mcg) 181.094 2.27 16.547 2.683 41.674 0.0 1.017 0.0 3.86 249.144 1494.864
Vitamin B-12 (mcg) 0.0 0.13 0.22 0.11 0.0 0.0 0.09 0.0 0.11 0.65 3.9
Choline (mg) 10.3 14.2 77.3 7.4 16.7 0.0 3.6 n/a 20.6 150.1 900.6
Folic acid (mcg) 152.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.396 914.376
Tryptophan (g) 0.129 0.008 0.02 0.015 0.072 n/a 0.008 n/a 0.014 0.266 1.596
Threonine (g) 0.277 0.03 0.078 0.046 0.255 n/a 0.018 n/a 0.046 0.751 4.506
Isoleucine (g) 0.356 0.038 0.099 0.054 0.268 n/a 0.039 n/a 0.055 0.908 5.448
Leucine (g) 0.703 0.061 0.159 0.104 0.498 n/a 0.077 n/a 0.09 1.69 10.14
Lysine (g) 0.228 0.053 0.138 0.088 0.179 n/a 0.059 n/a 0.075 0.819 4.914
Methionine (g) 0.178 0.015 0.043 0.027 0.102 n/a 0.016 n/a 0.031 0.413 2.478
Cystine (g) 0.218 0.008 0.029 0.012 0.089 n/a 0.024 n/a 0.022 0.402 2.412
Phenylalanine (g) 0.515 0.03 0.077 0.05 0.302 n/a 0.035 n/a 0.056 1.064 6.384
Tyrosine (g) 0.307 0.03 0.077 0.05 0.174 n/a 0.028 n/a 0.041 0.708 4.248
Valine (g) 0.416 0.045 0.108 0.065 0.319 n/a 0.045 n/a 0.071 1.068 6.408
Arginine (g) 0.416 0.023 0.125 0.038 0.97 n/a 0.02 n/a 0.067 1.659 9.954
Histidine (g) 0.228 0.015 0.048 0.031 0.166 n/a 0.016 n/a 0.025 0.529 3.174
Alanine (g) 0.327 0.023 0.095 0.038 0.298 n/a 0.022 n/a 0.061 0.864 5.184
Aspartic acid (g) 0.435 0.045 0.176 0.084 0.778 n/a 0.063 n/a 0.109 1.691 10.146
Glutamic acid (g) 3.444 0.136 0.223 0.219 1.199 n/a 0.159 n/a 0.138 5.517 33.102
Glycine (g) 0.366 0.015 0.056 0.023 0.349 n/a 0.012 n/a 0.035 0.856 5.136
Proline (g) 1.188 0.061 0.074 0.1 0.302 n/a 0.073 n/a 0.042 1.838 11.028
Serine (g) 0.515 0.038 0.151 0.061 0.395 n/a 0.043 n/a 0.08 1.282 7.692
Cholesterol (mg) 0.0 162.683 139.853 19.933 0.0 0.0 1.017 0.0 34.742 358.229 2149.374
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 38.87 1.082 4.412 2.607 0.0 0.128 0.0 0.255 47.512 285.072
Phytosterols (mg) n/a n/a n/a n/a 30.617 n/a n/a n/a n/a 30.617 183.702
Monounsaturated Fat (g) 0.089 15.905 1.331 1.944 3.797 0.0 0.057 0.0 0.313 23.436 140.616
Polyunsaturated (g) 0.406 2.3 0.476 0.322 20.059 0.0 0.008 0.0 0.112 23.683 142.098