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Receta Kikiam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 heaping tbsp five-spice powder
beancurd sheets
salt
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
91.0g 		shrimp
50.0g 		onions
20.72g 		garlic
0.44g 		carrot
10.68g 		cornstarch
10.67g 		sugar
4.2g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.84 10.16 0.17 0.03 0.1 0.03 0.0 n/a n/a 30.31 181.86
Total Fat (g) 5.9 0.87 0.02 0.0 0.03 0.01 0.0 n/a n/a 6.81 40.86
Carbohydrates (g) 0.0 0.46 1.56 0.14 1.02 9.74 4.2 n/a n/a 17.12 102.72
Ash (g) 0.89 0.6 0.07 0.01 0.1 0.01 0.0 n/a n/a 1.68 10.08
Calories (kcal) 138.32 53.0 6.63 0.648 4.379 40.64 16.254 n/a n/a 259.871 1559.226
Starch (g) n/a n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a n/a 0.15 n/a 0.38 n/a n/a n/a n/a 0.53 3.18
Glucose (dextrose) (g) n/a n/a 0.47 n/a 0.06 n/a n/a n/a n/a 0.53 3.18
Fructose (g) n/a n/a 0.42 n/a 0.06 n/a n/a n/a n/a 0.48 2.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 65.5 37.93 18.9 0.25 9.43 0.89 0.0 n/a n/a 132.91 797.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.04 0.0 0.51 0.0 4.2 n/a n/a 5.75 34.5
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.1 0.0 n/a n/a 0.6 3.6
Calcium (mg) 4.55 26.0 4.144 0.787 3.524 0.213 0.042 n/a n/a 39.261 235.566
Iron (mg) 0.7 1.21 0.05 0.01 0.03 0.05 0.0 n/a n/a 2.05 12.3
Magnesium (mg) 20.02 18.5 1.865 0.109 1.282 0.32 0.0 n/a n/a 42.095 252.57
Phosphorus (mg) 188.37 102.5 5.594 0.666 3.738 1.387 0.0 n/a n/a 302.255 1813.53
Potassium (mg) 383.11 92.5 24.657 1.744 34.176 0.32 0.084 n/a n/a 536.591 3219.546
Sodium (mg) 40.95 74.0 1.658 0.074 7.369 0.96 0.0 n/a n/a 125.011 750.066
Zinc (mg) 1.54 0.56 0.03 0.01 0.03 0.01 0.0 n/a n/a 2.16 12.96
Copper (mg) 0.055 0.13 0.012 0.001 0.005 0.005 0.0 n/a n/a 0.209 1.254
Manganese (mg) 0.009 0.025 0.017 0.007 0.015 0.005 0.0 n/a n/a 0.078 0.468
Selenium (mcg) 32.2 19.0 0.1 0.1 0.0 0.3 0.0 n/a n/a 51.7 310.2
Vitamin A, IU (IU) 6.37 90.0 0.207 0.039 1784.201 0.0 0.0 n/a n/a 1880.817 11284.902
Retinol (mcg) 1.82 27.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 28.82 172.92
Vitamin A, RAE (mcg_RAE) 1.82 27.0 0.0 0.0 89.178 0.0 0.0 n/a n/a 117.998 707.988
Beta Carotene (mcg) 0.0 0.0 0.207 0.022 884.838 0.0 0.0 n/a n/a 885.067 5310.402
Vitamin E (mg) 0.16 0.55 0.0 0.0 0.07 0.0 0.0 n/a n/a 0.79 4.74
Vitamin D (IU) n/a 76.0 n/a n/a n/a n/a n/a n/a n/a 76.0 456.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.107 0.0 0.0 n/a n/a 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 0.0 1.243 0.07 27.341 0.0 0.0 n/a n/a 28.654 171.924
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.0 1.0 0.1 0.6 0.0 0.0 n/a n/a 3.0 18.0
Thiamin (mg) 0.783 0.015 0.008 0.001 0.007 0.0 0.0 n/a n/a 0.814 4.884
Riboflavin (mg) 0.246 0.015 0.004 0.0 0.006 0.0 0.001 n/a n/a 0.273 1.638
Niacin (mg) 4.586 1.275 0.027 0.003 0.105 0.0 0.0 n/a n/a 5.996 35.976
Pantothenic acid (mg) 0.701 0.14 0.021 0.003 0.029 0.0 0.0 n/a n/a 0.893 5.358
Vitamin B-6 (mg) 0.428 0.05 0.027 0.005 0.015 0.0 0.0 n/a n/a 0.525 3.15
Folate (mcg) 6.37 1.5 4.766 0.013 2.029 0.0 0.0 n/a n/a 14.678 88.068
Vitamin B-12 (mcg) 0.48 0.58 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.06 6.36
Choline (mg) n/a 40.5 1.1 0.1 0.9 0.0 0.0 n/a n/a 42.7 256.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.255 0.14 0.002 0.0 0.001 0.0 n/a n/a n/a 0.398 2.388
Threonine (g) 0.91 0.41 0.004 0.001 0.02 0.001 n/a n/a n/a 1.346 8.076
Isoleucine (g) 0.928 0.495 0.002 0.001 0.009 0.001 n/a n/a n/a 1.436 8.616
Leucine (g) 1.593 0.805 0.006 0.001 0.011 0.004 n/a n/a n/a 2.42 14.52
Lysine (g) 1.784 0.885 0.006 0.001 0.011 0.001 n/a n/a n/a 2.688 16.128
Methionine (g) 0.528 0.285 0.002 0.0 0.002 0.001 n/a n/a n/a 0.818 4.908
Cystine (g) 0.255 0.115 0.002 0.0 0.009 0.001 n/a n/a n/a 0.382 2.292
Phenylalanine (g) 0.792 0.43 0.004 0.001 0.006 0.001 n/a n/a n/a 1.234 7.404
Tyrosine (g) 0.692 0.34 0.002 0.0 0.004 0.001 n/a n/a n/a 1.039 6.234
Valine (g) 1.074 0.48 0.004 0.001 0.007 0.001 n/a n/a n/a 1.568 9.408
Arginine (g) 1.238 0.89 0.023 0.003 0.01 0.001 n/a n/a n/a 2.164 12.984
Histidine (g) 0.792 0.205 0.002 0.0 0.004 0.001 n/a n/a n/a 1.005 6.03
Alanine (g) 1.156 0.575 0.004 0.001 0.012 0.002 n/a n/a n/a 1.749 10.494
Aspartic acid (g) 1.838 1.05 0.015 0.002 0.02 0.002 n/a n/a n/a 2.927 17.562
Glutamic acid (g) 3.103 1.735 0.037 0.004 0.04 0.005 n/a n/a n/a 4.924 29.544
Glycine (g) 0.946 0.615 0.004 0.001 0.005 0.001 n/a n/a n/a 1.573 9.438
Proline (g) 0.801 0.335 0.004 0.0 0.005 0.002 n/a n/a n/a 1.148 6.888
Serine (g) 0.819 0.4 0.004 0.001 0.005 0.001 n/a n/a n/a 1.23 7.38
Cholesterol (mg) 50.05 76.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 126.05 756.3
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.038 0.165 n/a 0.0 0.004 0.001 0.0 n/a n/a 2.209 13.254
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.666 0.125 n/a 0.0 0.001 0.002 0.0 n/a n/a 2.795 16.77
Polyunsaturated (g) 0.637 0.335 n/a 0.001 0.013 0.003 0.0 n/a n/a 0.989 5.934